Career Report for Emily Engel

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emily Engel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 19:46 6:35 10/26/18 Sunset League Finals 2
Cerritos Regional Park 3 19:24 6:28 9/3/16 Great Cow Run 3
Golden Gate Park 2.93 19:53 6:47 9/8/18 Lowell Invitational 1
Irvine Regional Park 3 20:42 6:54 11/4/15 Orange Coast Lge Finals 3
Kualoa Ranch 3 20:01 6:40 9/9/17 Iolani Invitational 1
Lincoln Park, WA 3.1 20:58 6:46 9/17/16 Sundodger 1
Orange County Great Park 3 22:07 7:22 9/18/15 Woodbridge XC Classic 1
Riverside City XC Course 3 21:18 7:06 11/11/16 Southern Section Prelims 2
UC Santa Barbara 3 24:17 8:06 9/5/15 UCSB Gaucho Invitational 1
Woodward Park 3.1 21:28 6:56 10/12/18 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:24 6:28 9/3/16 Great Cow Run Cerritos Regional Park 13
3.1 20:58 6:46 9/17/16 Sundodger Lincoln Park, WA 2

Career Summary

Below is a summary of each season run by Emily Engel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:28 1/1 17 0.85
So 5 6:54 1/2 10 1.21
Jr 2 6:39 0/1 7 1.22
Sr 5 6:44 2/2 10 1.27
Laguna Beach Career 16 6:58 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/26/18 Sunset League Finals Central Park HB 3 JV 2/14 0.92 19:46 6:35 You ROCK! (LR, PR)
10/12/18 Roughrider Invitational Woodward Park 3.1 V 36/205 0.69 21:28 6:56
9/25/18 Sunset League Preview Central Park HB 3 V 11/29 0.99 20:39 6:53
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 58/187 0.90 19:53 6:47
9/1/18 Great Cow Run Cerritos Regional Park 3 V 53/256 1.27 19:33 6:31 You ROCK! (LY, LR, SBP)
9/9/17 Iolani Invitational Kualoa Ranch 3 V 27/157 1.06 20:01 6:40
9/2/17 Great Cow Run Cerritos Regional Park 3 V 75/226 1.22 19:51 6:37 You ROCK! (SBP)
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 69/152 -0.19 21:18 7:06 You ROCK! (LR, PR)
11/2/16 Orange Coast Lge Finals Irvine Regional Park 3 V 14/36 0.75 20:54 6:58
10/22/16 Riverside Invitational Riverside City XC Course 3 V 39/89 0.34 21:39 7:13
9/17/16 Sundodger Lincoln Park, WA 3.1 V 44/69 0.59 20:58 6:46
9/3/16 Great Cow Run Cerritos Regional Park 3 V 67/232 1.21 19:24 6:28 You ROCK! (SBP)
11/4/15 Orange Coast Lge Finals Irvine Regional Park 3 JV 2/67 0.85 20:42 6:54 You ROCK! (LR, PR, SBP)
10/17/15 Orange County Champ Irvine Regional Park 3 JV 51/143 0.17 22:25 7:28
9/18/15 Woodbridge XC Classic Orange County Great Park 3 JV 81/331 0.57 22:07 7:22
9/5/15 UCSB Gaucho Invitational UC Santa Barbara 3 V 105/148 -0.24 24:17 8:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.