Career Report for Arianna Ong

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Arianna Ong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dixon HS Old 3.1 25:16 8:09 4 10/11/18 GEL League Center Meet #2 1
Elkhorn Country Club 2 18:28 9:14 13 9/26/15 Pacific Tigers Invite 1
Elkhorn Country Club 3.1 24:59.1 8:04 5 9/22/18 Pacific Tigers Invite 3
Foresthill HS 3.1 26:56.1 8:41 21 10/14/17 Wildfire Invitational 2
Frogtown 2 17:57 8:59 23 11/7/15 Sac Joaquin Subsection 2
Frogtown 3 26:10.8 8:44 27 11/3/18 Sac Joaquin Subsection 1
Frogtown Rain 3 25:09 8:23 10 11/4/17 Sac Joaquin Subsection 1
Gibson Ranch Park 2 15:29.62 7:45 3 10/22/16 FLAT SAC Invitational 1
Gibson Ranch Park 3.1 25:46.1 8:19 13 10/21/17 Flat SAC Invitational 2
Granite Regional Park 2.18 17:42.4 8:07 4 9/10/16 Jesuit/Davis Jamboree 3
Granite Regional Park 2.2 20:46 9:26 17 10/6/15 CAL Center Meet #2 1
Haggin Oaks Golf Course 2.1 16:10.1 7:42 4 10/1/16 Capital Cross Challenge 2
Haggin Oaks Golf Course 3.1 25:54.1 8:21 9 9/29/18 Capital Cross Challenge 2
Maidu Regional Park 2.5 20:05.73 8:02 11 8/25/18 Oakmont Invitational 3
Newhall Park 3 26:44.5 8:55 12 9/15/18 De La Salle Invitational 2
Pacific Grove HS 3.1 25:32.69 8:14 4 10/6/18 Pacific Grove Invite 2
Renfree Park 3 29:32 9:51 11 9/27/18 GEL League Center Meet #1 1
Sierra College 3 28:29.77 9:30 18 9/1/18 Sierra Invitational 1
Willow Hill Reservoir 2.1 17:34 8:22 17 10/27/16 CAL League Final 4
Willow Hill Reservoir 3.1 31:15 10:05 31 10/4/17 CAL Center Meet #1 2
Woodland HS 3.1 29:21 9:28 2 10/25/18 GEL Championships 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:29.62 7:45 10/22/16 FLAT SAC Invitational Gibson Ranch Park 4
3 25:09 8:23 11/4/17 Sac Joaquin Subsection Frogtown Rain 6
3.1 24:59.1 8:04 9/22/18 Pacific Tigers Invite Elkhorn Country Club 15

Career Summary

Below is a summary of each season run by Arianna Ong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 9:06 0/1 10 -0.23
So 11 8:31 3/6 10 0.16
Jr 10 8:55 3/4 8 -0.10
Sr 11 8:44 5/6 6 0.33
Mira Loma Career 38 8:46 11/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/18 Sac Joaquin Subsection Frogtown 3 V 106/149 -0.21 26:10.8 8:44
10/25/18 GEL Championships Woodland HS 3.1 V 15/29 0.17 29:21 9:28
10/20/18 Flat SAC Invitational Gibson Ranch Park 3.1 V 131/161 -0.62 27:14.21 8:47
10/11/18 GEL League Center Meet #2 Dixon HS Old 3.1 V 17/33 0.15 25:16 8:09
10/6/18 Pacific Grove Invite Pacific Grove HS 3.1 Sr 12/21 0.33 25:32.69 8:14 You ROCK! (LY, LR, PR, SBP)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 181/231 -1.03 25:54.1 8:21 You ROCK! (LY, LR, PR)
9/27/18 GEL League Center Meet #1 Renfree Park 3 V 26/32 -0.48 29:32 9:51
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 186/284 -0.47 24:59.1 8:04 You ROCK! (LY, LR, PR, DPR)
9/15/18 De La Salle Invitational Newhall Park 3 V 179/183 -2.31 26:44.5 8:55 You ROCK! (LY, LR, PR)
9/1/18 Sierra Invitational Sierra College 3 V 52/60 -0.44 28:29.77 9:30
8/25/18 Oakmont Invitational Maidu Regional Park 2.5 JV 35/83 -0.36 20:05.73 8:02 You ROCK! (LY, LR, PR)
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 V 134/167 -0.41 25:09 8:23 You ROCK! (DPR)
10/26/17 CAL League Final Willow Hill Reservoir 3.1 V 46/47 -2.17 31:40 10:13
10/21/17 Flat SAC Invitational Gibson Ranch Park 3.1 V 115/158 -0.13 25:46.1 8:19
10/14/17 Wildfire Invitational Foresthill HS 3.1 V 25/32 -0.10 26:56.1 8:41 You ROCK! (LY, LR, PR, SBP)
10/7/17 Pacific Grove Invite Pacific Grove HS 3.1 Jr 38/59 -0.19 27:44.28 8:57
10/4/17 CAL Center Meet #1 Willow Hill Reservoir 3.1 V 48/48 -2.63 31:15 10:05
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 215/290 -0.89 26:11.9 8:27
9/23/17 Pacific Tigers Invite Elkhorn Country Club 3.1 V 187/228 -0.56 25:19.6 8:10 You ROCK! (LY, LR, PR, DPR)
9/16/17 De La Salle Invitational Newhall Park 3 V 214/220 -2.20 27:43.8 9:15
8/26/17 Oakmont Invitational Maidu Regional Park 2.5 V 114/142 -0.29 20:35 8:14 You ROCK! (LY, LR, PR)
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 42/49 -1.22 17:50 8:30
11/5/16 Sac Joaquin Subsection Frogtown 2 F/S 81/103 -0.59 18:57.7 9:29
10/27/16 CAL League Final Willow Hill Reservoir 2.1 F/S 24/41 -0.04 17:34 8:22 You ROCK! (LY, LR, PR)
10/22/16 FLAT SAC Invitational Gibson Ranch Park 2 F/S 19/47 0.45 15:29.62 7:45 You ROCK! (DPR)
10/8/16 Wildfire Invitational Foresthill HS 3.1 V 29/31 -0.74 28:46 9:17
10/5/16 CAL Center Meet #2 Granite Regional Park 2.18 F/S 20/38 0.02 18:06 8:18 You ROCK! (LR)
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 124/249 0.16 16:10.1 7:42 You ROCK! (LY, LR, PR, SBP)
9/24/16 Pacific Tigers Invite Elkhorn Country Club 3.1 V 129/171 -0.90 27:00.9 8:43
9/14/16 CAL Center Meet #1 Granite Regional Park 2.18 F/S 30/44 -0.44 19:07 8:46
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 2.18 F/S 94/121 -0.12 17:42.4 8:07
8/27/16 Oakmont Invitational Maidu Regional Park 2.5 JV 51/88 -0.67 20:44 8:18
11/7/15 Sac Joaquin Subsection Frogtown 2 F/S 91/129 -0.23 17:57 8:59 You ROCK! (SBP, DPR)
10/29/15 CAL League Final Willow Hill Reservoir 2.1 F/S 37/41 -1.38 20:06 9:34
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 115/140 -0.75 18:33.69 8:50
10/6/15 CAL Center Meet #2 Granite Regional Park 2.2 F/S 42/43 -2.08 20:46 9:26
10/3/15 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 27/45 -0.03 17:51 8:30
9/26/15 Pacific Tigers Invite Elkhorn Country Club 2 F/S 84/109 -0.63 18:28 9:14

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m
2017 OutdoorSo-1:35.23 3:40.10 7:09.28
2018 OutdoorJr36.75 PR1:31.15 PR3:26.34 PR-
2019 OutdoorSr---6:50.55 PR

By Event


200m

Date Meet Result Div Record Place Pts
4/19/18 CAL Center Meet #2 36.75 V SR 32.
5/10/18 CAL League Championships 42.71 V 26.

400m

Date Meet Result Div Record Place Pts
5/10/17 CAL Championship 1:35.23 JV SR 10.
5/10/18 CAL League Championships 1:31.15 V PR (Δ=4.08,4.3%)
SR (Δ=4.08,4.3%)
LR (Δ=4.08,4.3%)
LY (Δ=4.08,4.3%)		 11.

800m

Date Meet Result Div Record Place Pts
4/11/17 Rio Linda Invitational 3:40.10 V SR 19.
5/6/17 JFK Frosh/ Soph Invitational 3:46.43 F/S 9.
5/10/17 CAL Championship 3:41.75 JV LR (Δ=4.68,2.1%) 10.
4/19/18 CAL Center Meet #2 3:26.34 V PR (Δ=13.76,6.3%)
SR (Δ=13.76,6.3%)
LR (Δ=15.41,6.9%)		 34.
5/10/18 CAL League Championships 3:31.79 V LY (Δ=9.96,4.5%) 24.

1600m

Date Meet Result Div Record Place Pts
4/11/17 Rio Linda Invitational 7:09.28 V SR 11.
5/6/17 JFK Frosh/ Soph Invitational 7:22.46 F/S 5.
5/10/17 CAL Championship 7:21.45 JV LR (Δ=1.01,0.2%) 10.
3/22/19 Bronco Roundup Distance/Pole Vault Carnival 6:50.55 V PR (Δ=18.73,4.4%)
SR
LR (Δ=30.90,7.0%)		 154.

4x400m

Date Meet Result Div Record Place Pts
5/10/18 CAL League Championships 5:40.75 V 6.