Career Report for Ashley Flores
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ashley Flores's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|
Central Park HB | 3 | 24:14 | 8:05 | 10/26/18 | Sunset League Finals | 2 |
Cerritos Regional Park | 3 | 26:52 | 8:57 | 9/1/18 | Great Cow Run | 2 |
Irvine Regional Park | 3 | 24:47 | 8:16 | 11/4/15 | Orange Coast Lge Finals | 3 |
Orange County Great Park | 3 | 26:47 | 8:56 | 9/18/15 | Woodbridge XC Classic | 1 |
Riverside City XC Course | 3 | 26:40 | 8:53 | 10/21/17 | Riverside Invitational | 1 |
Rosemead HS | 3.06 | 25:51 | 8:27 | 9/8/17 | Rosemead Invitational | 1 |
Silverlakes Sports Park | 3 | 25:05 | 8:22 | 9/14/18 | Woodbridge XC Classic | 3 |
The Lakes at El Segundo | 3 | 27:30 | 9:10 | 9/8/18 | Eagle Invitational | 1 |
Woodward Park | 2.1 | 17:44 | 8:27 | 10/12/18 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 24:14 | 8:05 | 10/26/18 | Sunset League Finals | Central Park HB | 13 |
Career Summary
Below is a summary of each season run by Ashley Flores.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 3 | 8:38 | 1/1 | 35 | -0.41 |
So | 3 | 9:07 | 0/1 | 36 | -0.66 |
Jr | 3 | 8:38 | 1/1 | 22 | -0.06 |
Sr | 6 | 8:39 | 3/3 | 32 | -0.08 |
Laguna Beach Career | 15 | 8:45 | 5/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/26/18 | Sunset League Finals | Central Park HB | 3 | JV | 10/14 | -0.62 | 24:14 | 8:05 | You ROCK! (LR, PR) |
10/12/18 | Roughrider Invitational | Woodward Park | 2.1 | JV | 97/196 | -0.08 | 17:44 | 8:27 | You ROCK! (SBP) |
9/25/18 | Sunset League Preview | Central Park HB | 3 | JV | 12/15 | -0.94 | 26:45 | 8:55 | |
9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 149/233 | -0.17 | 25:05 | 8:22 | You ROCK! (LY, LR, PR) |
9/8/18 | Eagle Invitational | The Lakes at El Segundo | 3 | JV | 56/66 | -0.69 | 27:30 | 9:10 | |
9/1/18 | Great Cow Run | Cerritos Regional Park | 3 | So | 136/166 | -0.91 | 26:52 | 8:57 | You ROCK! (LR, PR) |
10/21/17 | Riverside Invitational | Riverside City XC Course | 3 | JV | 20/29 | -1.11 | 26:40 | 8:53 | |
9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 219/280 | -0.66 | 25:41 | 8:34 | You ROCK! (LY, LR, PR) |
9/8/17 | Rosemead Invitational | Rosemead HS | 3.06 | Jr | 123/183 | -0.06 | 25:51 | 8:27 | You ROCK! (SBP) |
9/28/16 | Orange Coast Lge Cluster | Irvine Regional Park | 3 | JV | 48/68 | -0.66 | 26:43 | 8:54 | You ROCK! (SBP) |
9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 263/309 | -0.71 | 26:33 | 8:51 | |
9/3/16 | Great Cow Run | Cerritos Regional Park | 3 | So | 210/224 | -1.54 | 28:49 | 9:36 | |
11/4/15 | Orange Coast Lge Finals | Irvine Regional Park | 3 | JV | 39/67 | -0.62 | 24:47 | 8:16 | You ROCK! (LR, PR) |
9/30/15 | Orange Coast Lge Cluster | Irvine Regional Park | 3 | JV | 43/74 | -0.41 | 26:10 | 8:43 | You ROCK! (SBP) |
9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Nov | 181/513 | -0.70 | 26:47 | 8:56 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.