Career Report for Ashley Flores

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ashley Flores's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 24:14 8:05 10/26/18 Sunset League Finals 2
Cerritos Regional Park 3 26:52 8:57 9/1/18 Great Cow Run 2
Irvine Regional Park 3 24:47 8:16 11/4/15 Orange Coast Lge Finals 3
Orange County Great Park 3 26:47 8:56 9/18/15 Woodbridge XC Classic 1
Riverside City XC Course 3 26:40 8:53 10/21/17 Riverside Invitational 1
Rosemead HS 3.06 25:51 8:27 9/8/17 Rosemead Invitational 1
Silverlakes Sports Park 3 25:05 8:22 9/14/18 Woodbridge XC Classic 3
The Lakes at El Segundo 3 27:30 9:10 9/8/18 Eagle Invitational 1
Woodward Park 2.1 17:44 8:27 10/12/18 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 24:14 8:05 10/26/18 Sunset League Finals Central Park HB 13

Career Summary

Below is a summary of each season run by Ashley Flores.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 8:38 1/1 35 -0.41
So 3 9:07 0/1 36 -0.66
Jr 3 8:38 1/1 22 -0.06
Sr 6 8:39 3/3 32 -0.08
Laguna Beach Career 15 8:45 5/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/26/18 Sunset League Finals Central Park HB 3 JV 10/14 -0.62 24:14 8:05 You ROCK! (LR, PR)
10/12/18 Roughrider Invitational Woodward Park 2.1 JV 97/196 -0.08 17:44 8:27 You ROCK! (SBP)
9/25/18 Sunset League Preview Central Park HB 3 JV 12/15 -0.94 26:45 8:55
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 JV 149/233 -0.17 25:05 8:22 You ROCK! (LY, LR, PR)
9/8/18 Eagle Invitational The Lakes at El Segundo 3 JV 56/66 -0.69 27:30 9:10
9/1/18 Great Cow Run Cerritos Regional Park 3 So 136/166 -0.91 26:52 8:57 You ROCK! (LR, PR)
10/21/17 Riverside Invitational Riverside City XC Course 3 JV 20/29 -1.11 26:40 8:53
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 JV 219/280 -0.66 25:41 8:34 You ROCK! (LY, LR, PR)
9/8/17 Rosemead Invitational Rosemead HS 3.06 Jr 123/183 -0.06 25:51 8:27 You ROCK! (SBP)
9/28/16 Orange Coast Lge Cluster Irvine Regional Park 3 JV 48/68 -0.66 26:43 8:54 You ROCK! (SBP)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 JV 263/309 -0.71 26:33 8:51
9/3/16 Great Cow Run Cerritos Regional Park 3 So 210/224 -1.54 28:49 9:36
11/4/15 Orange Coast Lge Finals Irvine Regional Park 3 JV 39/67 -0.62 24:47 8:16 You ROCK! (LR, PR)
9/30/15 Orange Coast Lge Cluster Irvine Regional Park 3 JV 43/74 -0.41 26:10 8:43 You ROCK! (SBP)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Nov 181/513 -0.70 26:47 8:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.