Career Report for Nichole Zau
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nichole Zau's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Buena Vista Park | 3.1 | 33:33 | 10:49 | 29 | 9/2/16 | RBV Dual Meet | 1 |
Dana Hills HS | 3 | 27:09.2 | 9:03 | 128 | 9/26/15 | Dana Hills Invitational | 2 |
Deer Canyon Park | 3 | 35:51 | 11:57 | 31 | 8/29/15 | CCA Red vs Black | 1 |
El Prado Golf Course | 3 | 27:06.71 | 9:02 | 21 | 9/5/15 | Cool Breeze Evening Invte | 1 |
Morley Field | 2.75 | 25:34 | 9:18 | 131 | 9/20/14 | Mt. Carmel/Movin Shoes | 2 |
San Dieguito Park | 2.75 | 26:07.5 | 9:30 | 19 | 10/9/14 | JV District Cluster | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 27:06.71 | 9:02 | 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 4 |
3.1 | 33:33 | 10:49 | 9/2/16 | RBV Dual Meet | Buena Vista Park | 1 |
Career Summary
Below is a summary of each season run by Nichole Zau.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 3 | 9:27 | 0/0 | -1.39 | |
So | 4 | 9:58 | 1/2 | -0.94 | |
Jr | 1 | 10:49 | 0/0 | ||
Canyon Crest Career | 8 | 9:54 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/2/16 | RBV Dual Meet | Buena Vista Park | 3.1 | JV | 24/25 | -1.73 | 33:33 | 10:49 | |
9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | So | 171/178 | -1.56 | 27:09.2 | 9:03 | You ROCK! (LY, LR, PR) |
9/19/15 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | So | 174/181 | -2.06 | 26:59.1 | 9:49 | |
9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | So | 169/213 | -0.94 | 27:06.71 | 9:02 | You ROCK! (SBP, DPR) |
8/29/15 | CCA Red vs Black | Deer Canyon Park | 3 | 35:51 | 11:57 | ||||
10/9/14 | JV District Cluster | San Dieguito Park | 2.75 | JV | 55/62 | -1.39 | 26:07.5 | 9:30 | You ROCK! (SBP) |
9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 139/158 | -1.92 | 28:39.4 | 9:33 | |
9/20/14 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Fr | 124/138 | -1.67 | 25:34 | 9:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | 400m | 800m |
---|---|---|---|---|---|---|
2016 Outdoor | So | 15.88 PR | 34.94 PR | 1:15.35 PR | - | |
2017 Outdoor | Jr | 16.60 | 35.19 | 1:20.34 | 3:27.47 PR |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/21/16 | Mt Carmel Dual Meet | 15.88 | JV | SR | 9 | |
2/24/17 | Red and Black Meet | 16.60 | SR (Δ=-0.72,-4.5%) | 115 |
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/21/16 | Mt Carmel Dual Meet | 34.95 | JV | 8 | ||
5/5/16 | Westview Dual Meet | 34.94 | JV | PR (Δ=0.01,0.0%) SR LR (Δ=0.01,0.0%) |
13 | |
3/9/17 | CCA vs. Oceanside HS | 35.19 | SR (Δ=-0.25,-0.7%) | 10 |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/10/16 | CCA vs. Oceanside HS | 1:24.04 | 3 | |||
3/17/16 | CCA, Cathedral, & SDA | 1:27.07 | JV | 2 | ||
3/31/16 | RB Dual Meet | 1:18.43 | JV | PR (Δ=5.61,6.7%) LR (Δ=8.64,9.9%) |
6 | |
4/2/16 | Willie Banks Invitational | 1:15.35 | V | PR (Δ=3.08,3.9%) SR LR (Δ=3.08,3.9%) |
28 | |
4/13/16 | TP Dual Meet | 1:21.02 | JV | 6 | ||
5/5/16 | Westview Dual Meet | 1:18.11 | JV | LR (Δ=2.91,3.6%) | 7 | |
2/24/17 | Red and Black Meet | 1:24.00 | 51 | |||
3/9/17 | CCA vs. Oceanside HS | 1:25.16 | 14 | |||
3/16/17 | Cathedral Preseason | 1:22.52 | LR (Δ=2.64,3.1%) LY (Δ=1.52,1.8%) |
5 | ||
3/30/17 | Sage Creek Dual | 1:20.34 | JV | SR (Δ=-4.99,-6.6%) LR (Δ=2.18,2.6%) |
3 | |
4/5/17 | TPHS Dual Meet | 1:20.42 | JV | 4 |