Career Report for Daniel Januska

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Daniel Januska's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Verde Park 3 24:29 8:10 159 10/7/15 Channel League # 2 1
Camino Real Park 3 19:54.8 6:38 191 11/2/17 Channel League Finals 3
College Park, Oxnard 3 20:29.88 6:50 145 9/22/17 Raider Invitational 3
Lake Casitas 1.9 13:18.6 7:00 92 10/4/17 Ventura Twilight Preview 3
Lake Casitas 3 21:54.4 7:18 290 10/13/16 Channel League # 2 1
Lake Casitas 3.15 21:59.64 6:59 31 10/28/16 Ventura County Champ 1
Talley Fields 2.48 17:02 6:52 90 9/3/16 Greg DeNike Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 17:02 6:52 9/3/16 Greg DeNike Invite Talley Fields 1
3 19:54.8 6:38 11/2/17 Channel League Finals Camino Real Park 8

Career Summary

Below is a summary of each season run by Daniel Januska.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:54 0/0 68 -0.64
So 6 7:05 3/3 53 -0.36
Jr 3 6:48 3/3 41 -0.01
Ventura Career 13 7:16 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/17 Channel League Finals Camino Real Park 3 JV 73/154 -0.01 19:54.8 6:38 You ROCK! (LY, LR, PR, SBP, DPR)
10/4/17 Ventura Twilight Preview Lake Casitas 1.9 JV 185/351 -0.03 13:18.6 7:00 You ROCK! (LY, LR, PR)
9/22/17 Raider Invitational College Park, Oxnard 3 JV 90/148 -0.19 20:29.88 6:50 You ROCK! (LY, LR, PR, DPR)
11/3/16 Channel League Finals Camino Real Park 3 JV 101/150 -0.51 21:00.59 7:00 You ROCK! (LY, LR, PR, DPR)
10/28/16 Ventura County Champ Lake Casitas 3.15 So 141/185 -0.48 21:59.64 6:59
10/13/16 Channel League # 2 Lake Casitas 3 JV 101/142 -0.55 21:54.4 7:18
10/5/16 Ventura Twilight Preview Lake Casitas 1.9 JV 165/240 -0.39 13:33.9 7:08 You ROCK! (LR, PR)
9/23/16 Raider Invitational College Park, Oxnard 3 F/S 113/192 -0.36 21:27.37 7:09 You ROCK! (LY, LR, PR, SBP, DPR)
9/3/16 Greg DeNike Invite Talley Fields 2.48 F/S 80/116 -0.56 17:02 6:52
11/5/15 Channel League Finals Camino Real Park 3 JV 124/148 -1.21 21:35 7:12 You ROCK! (DPR)
10/7/15 Channel League # 2 Arroyo Verde Park 3 JV 126/150 -1.16 24:29 8:10
9/25/15 Raider Invitational College Park, Oxnard 3 F/S 174/193 -1.43 24:13.41 8:04
9/19/15 Ojai Invitational Lake Casitas 1.9 Nov 107/129 -0.64 15:45.68 8:18 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.