Career Report for Chris Cappel
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Chris Cappel's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 3.1 | 18:50 | 6:05 | 17 | 10/10/08 | Raven Invitational | 1 |
| Dana Hills HS | 3 | 18:06.1 | 6:02 | 95 | 9/26/09 | Dana Hills Invitational | 3 |
| Kit Carson Park | 2 | 11:38 | 5:49 | 34 | 9/12/09 | Bronco Roundup | 2 |
| Kit Carson Park | 3 | 20:29 | 6:50 | 58 | 11/9/07 | Coastal Conference Finals | 1 |
| Kit Carson Park | 3.04 | 19:39 | 6:28 | 33 | 10/23/09 | Kit Carson Invitational | 1 |
| Kit Carson Park | 3.1 | 19:30 | 6:17 | 17 | 11/13/09 | Coastal Conference Finals | 2 |
| Lindo Lake Park | 1.65 | 10:28 | 6:21 | 35 | 9/1/07 | Vaquero Stampede | 1 |
| Lindo Lake Park | 2.15 | 12:15 | 5:42 | 18 | 9/5/09 | Vaquero Stampede | 2 |
| Mission Bay Park | 3.1 | 19:01 | 6:08 | 10 | 10/29/09 | Coastal South Cluster #2 | 2 |
| Morley Field | 2.95 | 18:56 | 6:25 | 61 | 9/19/09 | Mt. Carmel/Movin Shoes | 3 |
| Morley Field | 3.04 | 20:42 | 6:49 | 52 | 11/21/09 | San Diego Section Finals | 1 |
| UCSD Par Course | 3 | 19:09 | 6:23 | 10 | 10/15/09 | Coastal South Cluster #1 | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:38 | 5:49 | 9/12/09 | Bronco Roundup | Kit Carson Park | 2 |
| 3 | 18:06.1 | 6:02 | 9/26/09 | Dana Hills Invitational | Dana Hills HS | 7 |
| 3.1 | 18:50 | 6:05 | 10/10/08 | Raven Invitational | Canyon Crest Academy HS | 5 |
Career Summary
Below is a summary of each season run by Chris Cappel.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 6:38 | 0/0 | 14 | 0.24 |
| Jr | 8 | 6:22 | 3/3 | 12 | 0.56 |
| Sr | 9 | 6:16 | 7/7 | 7 | 0.83 |
| Canyon Crest Career | 22 | 6:23 | 10/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/21/09 | San Diego Section Finals | Morley Field | 3.04 | V | 120/140 | -0.57 | 20:42 | 6:49 | |
| 11/13/09 | Coastal Conference Finals | Kit Carson Park | 3.1 | V | 33/54 | 0.63 | 19:30 | 6:17 | You ROCK! (LY, LR, PR) |
| 10/29/09 | Coastal South Cluster #2 | Mission Bay Park | 3.1 | V | 16/31 | 0.83 | 19:01 | 6:08 | You ROCK! (LY, LR, PR, SBP) |
| 10/23/09 | Kit Carson Invitational | Kit Carson Park | 3.04 | V | 57/144 | 0.80 | 19:39 | 6:28 | |
| 10/15/09 | Coastal South Cluster #1 | UCSD Par Course | 3 | JV | 1/51 | 0.70 | 19:09 | 6:23 | You ROCK! (LY, LR, PR) |
| 9/26/09 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 79/168 | 0.57 | 18:06.1 | 6:02 | You ROCK! (LY, LR, PR, DPR) |
| 9/19/09 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Sr | 62/147 | 0.60 | 18:56 | 6:25 | You ROCK! (LY, LR, PR) |
| 9/12/09 | Bronco Roundup | Kit Carson Park | 2 | JV | 24/157 | 0.74 | 11:38 | 5:49 | You ROCK! (LY, LR, PR, DPR) |
| 9/5/09 | Vaquero Stampede | Lindo Lake Park | 2.15 | Jr/Sr | 27/68 | 0.54 | 12:15 | 5:42 | You ROCK! (LY, LR, PR) |
| 11/14/08 | Coastal Conference Finals | Kit Carson Park | 3.1 | JV | 29/104 | 0.26 | 21:31 | 6:56 | |
| 10/30/08 | Coastal South Cluster #2 | Mission Bay Park | 3.1 | JV | 2/44 | 0.44 | 19:22 | 6:15 | |
| 10/16/08 | Coastal South Cluster #1 | UCSD Par Course | 3 | JV | 3/48 | 0.56 | 19:45 | 6:35 | You ROCK! (LY, LR, PR, SBP) |
| 10/10/08 | Raven Invitational | Canyon Crest Academy HS | 3.1 | V | 16/17 | 0.56 | 18:50 | 6:05 | |
| 9/27/08 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 73/174 | 0.42 | 18:11.4 | 6:04 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/08 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Jr | 61/131 | 0.16 | 19:37 | 6:39 | You ROCK! (LY, LR, PR) |
| 9/13/08 | Bronco Roundup | Kit Carson Park | 2 | JV | 21/114 | 0.29 | 12:25 | 6:13 | |
| 9/6/08 | Vaquero Stampede | Lindo Lake Park | 2.15 | J/S | 49/103 | 0.08 | 13:02 | 6:04 | |
| 11/9/07 | Coastal Conference Finals | Kit Carson Park | 3 | JV | 7/34 | 0.24 | 20:29 | 6:50 | You ROCK! (SBP) |
| 10/11/07 | Coastal South Cluster #1 | UCSD Par Course | 3 | JV | 4/27 | 0.38 | 20:07 | 6:42 | |
| 9/22/07 | Dana Hills Invitational | Dana Hills HS | 3 | So | 70/162 | 0.15 | 19:11.7 | 6:24 | |
| 9/15/07 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | So | 79/189 | 0.21 | 19:53 | 6:44 | |
| 9/1/07 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 91/201 | 0.23 | 10:28 | 6:21 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2007 Outdoor | Fr | - | 6:00.00 | 13:14.00 | |
| 2009 Outdoor | Jr | 2:20.66 PR | 5:04.71 PR | 11:39.81 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/7/09 | Tri-City Christian vs Canyon Crest Academy | 2:20.66 | V | SR | 2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/07 | Cca/tbs/echs | 6:00.00 | V | SR | 11 | |
| 5/3/07 | Horizon vs Canyon Crest | 6:23.52 | V | 8 | ||
| 3/7/09 | Calvin Christian Small School Invite | 5:15.00 | F/S | PR (Δ=45.00,12.5%) LR (Δ=1:08.52,17.9%) |
11 | |
| 3/26/09 | Horizon, San Dieguito Academy @ Canyon Crest | 5:12.32 | V | PR (Δ=2.68,0.9%) LR (Δ=2.68,0.9%) |
7 | |
| 4/2/09 | Cca/par/sfc | 5:25.30 | V | 12 | ||
| 4/18/09 | Jaguar Invitational | 5:09.47 | V | PR (Δ=2.85,0.9%) LR (Δ=15.83,4.9%) |
31 | |
| 4/29/09 | Bishop's, LJCD,CCA | 5:16.88 | V | 11 | ||
| 5/7/09 | Tri-City Christian vs Canyon Crest Academy | 5:17.93 | V | 5 | ||
| 5/14/09 | Coastal Conference Finals | 5:04.71 | V | PR (Δ=4.76,1.5%) SR LR (Δ=13.22,4.2%) |
12 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/07 | Cca/tbs/echs | 13:14.00 | V | SR | 11 | |
| 3/26/09 | Horizon, San Dieguito Academy @ Canyon Crest | 11:39.81 | V | PR (Δ=1:34.19,11.9%) SR LR (Δ=1:34.19,11.9%) |
11 |