Career Report for Lauren Adams
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Adams's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 2.75 | 18:46 | 6:49 | 10 | 10/28/11 | Del Norte vs CCA | 6 |
| Dana Hills HS | 3 | 21:19.5 | 7:07 | 62 | 9/25/10 | Dana Hills Invitational | 2 |
| Guajome Park | 2.75 | 20:30 | 7:27 | 19 | 11/10/12 | NCC League Championships | 1 |
| Kit Carson Park | 2 | 13:42.7 | 6:51 | 22 | 9/10/11 | Bronco Roundup | 2 |
| Kit Carson Park | 2.55 | 18:09 | 7:07 | 8 | 10/21/11 | Kit Carson Invitational | 4 |
| Kit Carson Park | 2.75 | 21:52 | 7:57 | 32 | 10/19/12 | Kit Carson Invitational | 1 |
| Kit Carson Park | 3 | 20:42 | 6:54 | 14 | 11/12/11 | North County Conf Finals | 1 |
| Kit Carson Park | 3.1 | 23:09 | 7:28 | 9 | 11/13/09 | Coastal Conference Finals | 1 |
| Lindo Lake Park | 1.65 | 10:55 | 6:37 | 10 | 9/3/11 | Vaquero Stampede | 4 |
| Mission Bay Park | 3.1 | 23:26 | 7:34 | 8 | 10/29/09 | Coastal South Cluster #2 | 1 |
| Morley Field | 2.1 | 14:21 | 6:50 | 4 | 9/15/12 | Mt. Carmel/Movin Shoes | 1 |
| Morley Field | 2.75 | 18:10 | 6:36 | 29 | 9/17/11 | Mt. Carmel/Movin Shoes | 3 |
| Mt. Carmel HS | 2.5 | 19:34 | 7:50 | 7 | 11/2/12 | Mt. Carmel, Poway, CCA | 1 |
| Orange Glen HS | 2.6 | 21:05 | 8:07 | 12 | 10/29/10 | CCA at Orange Glen | 1 |
| San Dieguito Park | 2.5 | 16:54 | 6:46 | 6 | 11/4/11 | CCA,Msn Vista,Sn Dieguito | 1 |
| San Dieguito Park | 2.75 | 20:56 | 7:37 | 7 | 10/5/12 | CCA vs Torrey Pines | 1 |
| UCSD Par Course | 3 | 23:59 | 8:00 | 9 | 10/15/09 | Coastal South Cluster #1 | 1 |
| Woodward Park | 3.1 | 22:20 | 7:12 | 48 | 11/26/11 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:42.7 | 6:51 | 9/10/11 | Bronco Roundup | Kit Carson Park | 2 |
| 3 | 20:42 | 6:54 | 11/12/11 | North County Conf Finals | Kit Carson Park | 4 |
| 3.1 | 22:20 | 7:12 | 11/26/11 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Lauren Adams.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:41 | 0/0 | 7 | 0.55 |
| So | 8 | 7:55 | 2/4 | 14 | 0.61 |
| Jr | 11 | 7:02 | 5/7 | 7 | 1.04 |
| Sr | 9 | 7:25 | 0/4 | 8 | 0.88 |
| Canyon Crest Career | 33 | 7:27 | 7/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/12 | NCC League Championships | Guajome Park | 2.75 | V | 67/72 | -1.24 | 20:30 | 7:27 | |
| 11/2/12 | Mt. Carmel, Poway, CCA | Mt. Carmel HS | 2.5 | V | 27/36 | -0.04 | 19:34 | 7:50 | |
| 10/26/12 | Westview vs CCA | Canyon Crest Academy HS | 2.75 | V | 18/22 | 0.07 | 20:13 | 7:21 | |
| 10/19/12 | Kit Carson Invitational | Kit Carson Park | 2.75 | V | 66/89 | 0.05 | 21:52 | 7:57 | |
| 10/10/12 | Rancho Bernardo vs CCA | Canyon Crest Academy HS | 2.75 | V | 18/22 | 0.19 | 20:08 | 7:19 | |
| 10/5/12 | CCA vs Torrey Pines | San Dieguito Park | 2.75 | V | 18/22 | 20:56 | 7:37 | ||
| 9/15/12 | Mt. Carmel/Movin Shoes | Morley Field | 2.1 | Sr | 32/63 | 0.88 | 14:21 | 6:50 | You ROCK! (SBP) |
| 9/8/12 | Bronco Roundup | Kit Carson Park | 2 | V | 40/91 | 0.53 | 14:14.7 | 7:07 | |
| 9/1/12 | Vaquero Stampede | Lindo Lake Park | 1.65 | Jr/Sr | 59/173 | 0.75 | 11:15 | 6:49 | |
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 186/203 | -1.06 | 22:20 | 7:12 | You ROCK! (DPR) |
| 11/19/11 | San Diego Section Finals | Morley Field | 2.75 | V | 103/128 | -0.91 | 21:42 | 7:53 | |
| 11/12/11 | North County Conf Finals | Kit Carson Park | 3 | V | 20/55 | 0.10 | 20:42 | 6:54 | You ROCK! (DPR) |
| 11/4/11 | CCA,Msn Vista,Sn Dieguito | San Dieguito Park | 2.5 | V | 9/49 | 0.96 | 16:54 | 6:46 | |
| 10/28/11 | Del Norte vs CCA | Canyon Crest Academy HS | 2.75 | V | 12/17 | 0.59 | 18:46 | 6:49 | You ROCK! (LR, PR) |
| 10/21/11 | Kit Carson Invitational | Kit Carson Park | 2.55 | V | 19/135 | 1.04 | 18:09 | 7:07 | You ROCK! (LY, LR, PR, SBP) |
| 10/7/11 | Valley Center vs CCA | Canyon Crest Academy HS | 2.75 | JV | 1/18 | 1.07 | 19:04 | 6:56 | You ROCK! (LY, LR, PR) |
| 9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 88/185 | 0.13 | 22:16.9 | 7:26 | |
| 9/17/11 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Jr | 35/162 | 0.85 | 18:10 | 6:36 | You ROCK! (LY, LR, PR) |
| 9/10/11 | Bronco Roundup | Kit Carson Park | 2 | V | 31/77 | 0.77 | 13:42.7 | 6:51 | |
| 9/3/11 | Vaquero Stampede | Lindo Lake Park | 1.65 | Jr/Sr | 21/88 | 0.85 | 10:55 | 6:37 | You ROCK! (LY, LR, PR) |
| 11/5/10 | Del Norte, Msn Vista, CCA | Canyon Crest Academy HS | 2.75 | JV | 22/24 | -2.20 | 27:31 | 10:00 | |
| 10/29/10 | CCA at Orange Glen | Orange Glen HS | 2.6 | JV | 5/12 | -0.38 | 21:05 | 8:07 | |
| 10/22/10 | Kit Carson Invitational | Kit Carson Park | 2.55 | JV | 12/138 | 0.56 | 19:08 | 7:30 | You ROCK! (LY, LR, PR) |
| 10/8/10 | CCA at Valley Center | Kit Carson Park | 2.55 | JV | 4/16 | 0.37 | 20:04 | 7:52 | You ROCK! (LR, PR) |
| 10/1/10 | SDA at CCA | Canyon Crest Academy HS | 2.75 | JV | 15/35 | -0.24 | 21:54 | 7:58 | |
| 9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 | So | 52/176 | 0.61 | 21:19.5 | 7:07 | You ROCK! (SBP, DPR) |
| 9/18/10 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | So | 54/183 | 0.38 | 19:48 | 7:12 | |
| 9/4/10 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 36/71 | 0.25 | 12:20 | 7:28 | |
| 11/13/09 | Coastal Conference Finals | Kit Carson Park | 3.1 | V | 23/69 | 0.55 | 23:09 | 7:28 | You ROCK! (SBP, DPR) |
| 10/29/09 | Coastal South Cluster #2 | Mission Bay Park | 3.1 | V | 18/39 | 0.21 | 23:26 | 7:34 | |
| 10/23/09 | Kit Carson Invitational | Kit Carson Park | 2.55 | V | 67/106 | 0.42 | 20:19 | 7:58 | |
| 10/15/09 | Coastal South Cluster #1 | UCSD Par Course | 3 | V | 20/41 | 0.11 | 23:59 | 8:00 | |
| 9/5/09 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 17/58 | 0.22 | 12:09 | 7:22 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 3200m | 100m Hurdles - 33" | 300m Hurdles - 30" | Long Jump |
|---|---|---|---|---|---|---|---|---|---|
| 2010 Outdoor | Fr | 13.72 | 27.92 | 1:04.15 | 14:11.92 PR | - | - | 14'6 | |
| 2011 Outdoor | So | 12.70 PR | 26.11 PR | 1:04.13 PR | - | - | - | 14'6.5 | |
| 2012 Outdoor | Jr | 13.01 | 26.66 | 1:05.00 | - | - | - | 15'11.5 PR | |
| 2013 Outdoor | Sr | 13.18 | 27.43 | - | - | 18.59 PR | 54.85 PR | 15'10 |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/15/10 | Francis Parker, Canyon Crest @ Santa Fe Chris | 13.85 | V | 3 | ||
| 5/6/10 | Tri-City Christian vs Canyon Crest Academy | 13.72 | V | PR (Δ=0.13,0.9%) SR LR (Δ=0.13,0.9%) |
3 | |
| 5/5/11 | Canyon Crest @ Carlsbad | 13.04 | V | PR (Δ=0.68,5.0%) LR (Δ=0.68,5.0%) LY (Δ=0.68,5.0%) |
1 | |
| 5/10/11 | Valley League Prelims | 12.92 | V | PR (Δ=0.12,0.9%) LR (Δ=0.12,0.9%) LY (Δ=0.80,5.8%) |
2 | |
| 5/13/11 | Valley League Finals | 12.78 | V | PR (Δ=0.14,1.1%) LR (Δ=0.14,1.1%) |
2 | |
| 5/13/11 | Valley League Finals | 12.92 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 | |
| 5/21/11 | San Diego Section CIF Prelims | 12.70 | PR (Δ=0.08,0.6%) SR (Δ=1.02,7.4%) LR (Δ=0.08,0.6%) |
9 | ||
| 5/28/11 | San Diego Section CIF Masters | 12.94 | V | 9 | ||
| 3/10/12 | Broncos Invitational | 13.73 | 6 | |||
| 3/17/12 | Falcon Relays | 13.30 | V | LR (Δ=0.43,3.1%) | 6 | |
| 3/24/12 | Asics Mt Carmel Invitational | 13.37 | V | 8 | ||
| 4/4/12 | Canyon Crest @ Valley Center | 13.03 | V | LR (Δ=0.34,2.5%) | 2 | |
| 4/21/12 | Grizzly Invitational | 13.53 | 1 | |||
| 5/2/12 | SDA vs CCA | 13.76 | V | 1 | ||
| 5/8/12 | Valley League Prelims | 13.12 | V | LR (Δ=0.64,4.7%) | 3 | |
| 5/11/12 | Valley League Finals | 13.01 | V | SR (Δ=-0.31,-2.4%) LR (Δ=0.11,0.8%) |
3 | |
| 5/11/12 | Valley League Finals | 13.12 | V | LR (Δ=,0.0%) | 3 | |
| 5/19/12 | CIF San Diego Section Prelims | 13.03 | 16 | |||
| 3/14/13 | SDA, CCA at Cathedral | 14.27 | V | 3 | ||
| 4/18/13 | Poway vs Canyon Crest | 13.56 | V | LR (Δ=0.71,5.0%) | 3 | |
| 5/2/13 | Canyon Crest vs Mt. Carmel | 13.18 | V | SR (Δ=-0.17,-1.3%) LR (Δ=0.38,2.8%) LY (Δ=0.35,2.6%) |
1 | |
| 5/7/13 | Palomar League Prelims | 13.53 | V | 16 | ||
| 5/10/13 | Palomar League Finals | 13.53 | V | LR (Δ=,0.0%) | 16 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/10 | Horizon, San Dieguito Academy @ Canyon Crest | 29.55 | V | 3 | ||
| 4/15/10 | Francis Parker, Canyon Crest @ Santa Fe Chris | 28.50 | V | PR (Δ=1.05,3.6%) LR (Δ=1.05,3.6%) |
2 | |
| 4/17/10 | Jaguar Invitational | 28.34 | V | PR (Δ=0.16,0.6%) LR (Δ=0.16,0.6%) |
15 | |
| 4/29/10 | Canyon Crest, Bishops @ La Jolla Country Day | 28.46 | V | 1 | ||
| 5/6/10 | Tri-City Christian vs Canyon Crest Academy | 29.40 | V | 1 | ||
| 5/13/10 | Coastal Conference Finals | 27.92 | V | PR (Δ=0.42,1.5%) SR LR (Δ=1.48,5.0%) |
5 | |
| 3/5/11 | Nighthawk Frosh / Soph Meet | 26.85 | F/S | PR (Δ=1.07,3.8%) LR (Δ=1.07,3.8%) |
4 | |
| 3/31/11 | Canyon Crest @ Orange Glen | 27.30 | V | LY (Δ=2.25,7.6%) | 1 | |
| 4/16/11 | Jaguar Invitational Morning Session | 27.71 | V | LY (Δ=0.63,2.2%) | 14 | |
| 4/21/11 | San Dieguito Academy @ Canyon Crest | 28.64 | V | 4 | ||
| 4/30/11 | Dick Wilkins Frosh/Soph Championship | 26.85 | F/S | PR (Δ=,0.0%) LR (Δ=1.79,6.3%) LY (Δ=1.61,5.7%) |
4 | |
| 5/5/11 | Canyon Crest @ Carlsbad | 26.93 | V | LY (Δ=1.53,5.4%) | 3 | |
| 5/10/11 | Valley League Prelims | 26.50 | V | PR (Δ=0.35,1.3%) LR (Δ=0.43,1.6%) LY (Δ=1.42,5.1%) |
2 | |
| 5/13/11 | Valley League Finals | 26.11 | V | PR (Δ=0.39,1.5%) SR (Δ=1.81,6.5%) LR (Δ=0.39,1.5%) LY (Δ=1.81,6.5%) |
1 | |
| 5/13/11 | Valley League Finals | 26.50 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=1.42,5.1%) |
2 | |
| 5/21/11 | San Diego Section CIF Prelims | 26.42 | 11 | |||
| 3/15/12 | CCA vs. LJCD vs. Cathedral Catholic | 29.89 | 4 | |||
| 3/24/12 | Asics Mt Carmel Invitational | 27.99 | V | LR (Δ=1.90,6.4%) | 6 | |
| 3/28/12 | CCA at Orange Glen | 28.09 | V | 1 | ||
| 5/2/12 | SDA vs CCA | 27.60 | V | LR (Δ=0.49,1.7%) | 1 | |
| 5/8/12 | Valley League Prelims | 26.94 | V | LR (Δ=0.66,2.4%) | 3 | |
| 5/11/12 | Valley League Finals | 26.66 | V | SR (Δ=-0.55,-2.1%) LR (Δ=0.28,1.0%) |
3 | |
| 5/11/12 | Valley League Finals | 26.94 | V | LR (Δ=,0.0%) | 3 | |
| 5/19/12 | CIF San Diego Section Prelims | 26.66 | LR (Δ=,0.0%) | 12 | ||
| 5/2/13 | Canyon Crest vs Mt. Carmel | 27.43 | V | SR (Δ=-0.77,-2.9%) LY (Δ=0.17,0.6%) |
2 | |
| 5/7/13 | Palomar League Prelims | 28.32 | V | 19 | ||
| 5/10/13 | Palomar League Finals | 28.32 | V | LR (Δ=,0.0%) | 19 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/10 | Horizon, San Dieguito Academy @ Canyon Crest | 1:09.05 | V | 3 | ||
| 4/17/10 | Jaguar Invitational | 1:05.21 | V | PR (Δ=3.84,5.6%) LR (Δ=3.84,5.6%) |
11 | |
| 4/29/10 | Canyon Crest, Bishops @ La Jolla Country Day | 1:05.84 | V | 1 | ||
| 5/13/10 | Coastal Conference Finals | 1:04.15 | V | PR (Δ=1.06,1.6%) SR LR (Δ=1.69,2.6%) |
4 | |
| 3/31/11 | Canyon Crest @ Orange Glen | 1:04.13 | V | PR (Δ=0.02,0.0%) SR (Δ=0.02,0.0%) LR (Δ=0.02,0.0%) LY (Δ=4.92,7.1%) |
2 | |
| 4/7/11 | Canyon Crest @ Valley Center | 1:04.74 | JV | LY (Δ=4.31,6.2%) | 2 | |
| 4/16/11 | Jaguar Invitational Morning Session | 1:11.37 | V | 28 | ||
| 3/15/12 | CCA vs. LJCD vs. Cathedral Catholic | 1:05.00 | SR (Δ=-0.87,-1.4%) LR (Δ=6.37,8.9%) |
4 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/29/10 | Canyon Crest, Bishops @ La Jolla Country Day | 14:11.92 | V | SR | 6 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/13 | Canyon Crest Academy vs Del Norte | 18.59 | V | SR | 2 | |
| 3/28/13 | Torrey Pines vs Canyon Crest | 22.48 | V | 6 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/13 | Canyon Crest Academy vs Del Norte | 54.85 | V | SR | 3 | |
| 4/18/13 | Poway vs Canyon Crest | 55.40 | V | 5 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/10 | Tri-City Christian vs Canyon Crest Academy | 14'6 | V | SR | 1 | |
| 3/19/11 | Falcon Relays | 14'5.5 | V | 10 | ||
| 5/5/11 | Canyon Crest @ Carlsbad | 14'6.5 | V | PR (Δ=0'0.5,0.3%) SR (Δ=0'0.5,0.3%) LR (Δ=0'1,0.6%) LY (Δ=0'0.5,0.3%) |
10 | |
| 3/28/12 | CCA at Orange Glen | 15'8 | V | PR (Δ=1'1.5,7.7%) LR (Δ=1'1.5,7.7%) |
1 | |
| 4/4/12 | Canyon Crest @ Valley Center | 15'11.5 | V | PR (Δ=0'3.5,1.9%) SR (Δ=1'5,9.7%) LR (Δ=0'3.5,1.9%) |
2 | |
| 4/21/12 | Grizzly Invitational | 15'1 | 4 | |||
| 4/25/12 | Oceanside vs Canyon Crest | 13'7 | V | 2 | ||
| 3/2/13 | MT. Carmel Field and Distance | 15'3.25 | V | LR (Δ=1'8.25,12.4%) | 9 | |
| 3/7/13 | Canyon Crest at Oceanside | 15'2 | 1 | |||
| 3/14/13 | SDA, CCA at Cathedral | 15'6.25 | V | LR (Δ=0'4.25,2.3%) | 2 | |
| 3/16/13 | Falcon Relays | 15'10 | V | SR (Δ=-0'1.5,-0.8%) LR (Δ=0'3.75,2.0%) |
3 | |
| 3/21/13 | Canyon Crest Academy vs Del Norte | 14'3.5 | V | 1 | ||
| 4/18/13 | Poway vs Canyon Crest | 15'7 | V | LR (Δ=1'3.5,9.0%) LY (Δ=0'6,3.3%) |
1 | |
| 4/25/13 | Canyon Crest vs Rancho Bernardo | 15'8 | V | LR (Δ=0'1,0.5%) LY (Δ=0'7,3.9%) |
3 | |
| 5/2/13 | Canyon Crest vs Mt. Carmel | 15'1.5 | V | LY (Δ=0'0.5,0.3%) | 1 | |
| 5/7/13 | Palomar League Prelims | 15'0 | V | 13 | ||
| 5/10/13 | Palomar League Finals | 15'0 | V | LR (Δ=,0.0%) | 13 |