Career Report for Lena Tahir
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lena Tahir's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 2.75 | 17:50 | 6:29 | 6 | 10/28/11 | Del Norte vs CCA | 5 |
| Dana Hills HS | 3 | 21:13.5 | 7:05 | 58 | 9/25/10 | Dana Hills Invitational | 1 |
| Kit Carson Park | 2 | 12:51.1 | 6:26 | 11 | 9/10/11 | Bronco Roundup | 4 |
| Kit Carson Park | 2.55 | 17:39 | 6:55 | 6 | 10/21/11 | Kit Carson Invitational | 4 |
| Kit Carson Park | 2.75 | 19:24 | 7:03 | 11 | 11/13/10 | North County Conf Finals | 2 |
| Kit Carson Park | 3 | 19:30 | 6:30 | 10 | 11/12/11 | North County Conf Finals | 1 |
| Kit Carson Park | 3.1 | 22:34 | 7:17 | 7 | 11/13/09 | Coastal Conference Finals | 1 |
| Lindo Lake Park | 1.65 | 10:08 | 6:08 | 7 | 9/3/11 | Vaquero Stampede | 4 |
| Morley Field | 2.75 | 16:41 | 6:04 | 7 | 9/17/11 | Mt. Carmel/Movin Shoes | 6 |
| Mt. Carmel HS | 2.5 | 18:01 | 7:12 | 4 | 11/2/12 | Mt. Carmel, Poway, CCA | 1 |
| Orange Glen HS | 2.6 | 18:38 | 7:10 | 6 | 10/29/10 | CCA at Orange Glen | 1 |
| San Dieguito Park | 2.5 | 16:30.61 | 6:36 | 4 | 11/4/11 | CCA,Msn Vista,Sn Dieguito | 1 |
| Woodward Park | 3.1 | 19:48 | 6:23 | 22 | 11/26/11 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:51.1 | 6:26 | 9/10/11 | Bronco Roundup | Kit Carson Park | 4 |
| 3 | 19:30 | 6:30 | 11/12/11 | North County Conf Finals | Kit Carson Park | 2 |
| 3.1 | 19:48 | 6:23 | 11/26/11 | CA State Finals | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Lena Tahir.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:20 | 0/0 | 6 | 0.76 |
| So | 11 | 7:06 | 6/7 | 6 | 0.98 |
| Jr | 10 | 6:27 | 7/7 | 4 | 1.46 |
| Sr | 7 | 6:51 | 0/6 | 5 | 1.13 |
| Canyon Crest Career | 33 | 6:53 | 13/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 137/185 | -0.19 | 20:50 | 6:43 | |
| 11/17/12 | San Diego Section Finals | Morley Field | 2.75 | V | 34/137 | 0.73 | 18:17 | 6:39 | |
| 11/2/12 | Mt. Carmel, Poway, CCA | Mt. Carmel HS | 2.5 | V | 19/36 | 0.63 | 18:01 | 7:12 | |
| 10/19/12 | Kit Carson Invitational | Kit Carson Park | 2.75 | V | 25/89 | 0.89 | 19:40 | 7:09 | |
| 10/10/12 | Rancho Bernardo vs CCA | Canyon Crest Academy HS | 2.75 | JV | 2/22 | 0.41 | 19:22 | 7:03 | |
| 9/8/12 | Bronco Roundup | Kit Carson Park | 2 | V | 9/91 | 1.05 | 13:06.7 | 6:33 | |
| 9/1/12 | Vaquero Stampede | Lindo Lake Park | 1.65 | Jr/Sr | 24/173 | 1.13 | 10:34 | 6:24 | You ROCK! (SBP) |
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 77/203 | 0.43 | 19:48 | 6:23 | You ROCK! (DPR) |
| 11/19/11 | San Diego Section Finals | Morley Field | 2.75 | V | 18/128 | 1.07 | 17:25 | 6:20 | You ROCK! (LY) |
| 11/12/11 | North County Conf Finals | Kit Carson Park | 3 | V | 7/55 | 0.71 | 19:30 | 6:30 | You ROCK! (DPR) |
| 11/4/11 | CCA,Msn Vista,Sn Dieguito | San Dieguito Park | 2.5 | V | 5/49 | 1.10 | 16:30.61 | 6:36 | |
| 10/28/11 | Del Norte vs CCA | Canyon Crest Academy HS | 2.75 | V | 5/17 | 1.03 | 17:50 | 6:29 | You ROCK! (LR, PR) |
| 10/21/11 | Kit Carson Invitational | Kit Carson Park | 2.55 | V | 9/135 | 1.23 | 17:39 | 6:55 | You ROCK! (LY, LR, PR) |
| 10/7/11 | Valley Center vs CCA | Canyon Crest Academy HS | 2.75 | V | 4/13 | 1.38 | 18:06 | 6:35 | You ROCK! (LY, LR, PR) |
| 9/17/11 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Jr | 6/162 | 1.46 | 16:41 | 6:04 | You ROCK! (LY, LR, PR, SBP) |
| 9/10/11 | Bronco Roundup | Kit Carson Park | 2 | V | 10/77 | 1.24 | 12:51.1 | 6:26 | You ROCK! (LY, LR, PR, DPR) |
| 9/3/11 | Vaquero Stampede | Lindo Lake Park | 1.65 | Jr/Sr | 6/88 | 1.22 | 10:08 | 6:08 | You ROCK! (LY, LR, PR) |
| 11/20/10 | San Diego Section Finals | Morley Field | 2.75 | V | 40/113 | 0.52 | 18:48 | 6:50 | You ROCK! (LY, LR, PR) |
| 11/13/10 | North County Conf Finals | Kit Carson Park | 2.75 | V | 15/46 | -0.03 | 19:24 | 7:03 | |
| 11/5/10 | Del Norte, Msn Vista, CCA | Canyon Crest Academy HS | 2.75 | V | 11/19 | 0.67 | 19:32 | 7:06 | You ROCK! (LR, PR) |
| 10/29/10 | CCA at Orange Glen | Orange Glen HS | 2.6 | V | 8/12 | 0.49 | 18:38 | 7:10 | |
| 10/22/10 | Kit Carson Invitational | Kit Carson Park | 2.55 | V | 22/110 | 0.78 | 18:32 | 7:16 | You ROCK! (LY, LR, PR) |
| 10/8/10 | CCA at Valley Center | Kit Carson Park | 2.55 | V | 10/15 | 0.62 | 19:14 | 7:33 | You ROCK! (LR, PR) |
| 10/1/10 | SDA at CCA | Canyon Crest Academy HS | 2.75 | V | 11/14 | 0.84 | 19:33 | 7:07 | |
| 9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 | So | 45/176 | 0.65 | 21:13.5 | 7:05 | |
| 9/18/10 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | So | 47/183 | 0.48 | 19:31 | 7:06 | |
| 9/11/10 | Bronco Roundup | Kit Carson Park | 2 | JV | 1/86 | 0.73 | 14:01.2 | 7:01 | You ROCK! (LY, LR, PR, DPR) |
| 9/4/10 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 17/71 | 0.98 | 11:02 | 6:41 | You ROCK! (LY, LR, PR, SBP) |
| 11/21/09 | San Diego Section Finals | Morley Field | 2.75 | V | 54/116 | 0.34 | 19:30 | 7:05 | |
| 11/13/09 | Coastal Conference Finals | Kit Carson Park | 3.1 | V | 14/69 | 0.76 | 22:34 | 7:17 | You ROCK! (SBP) |
| 10/23/09 | Kit Carson Invitational | Kit Carson Park | 2.55 | V | 42/106 | 0.74 | 19:29 | 7:38 | |
| 9/12/09 | Bronco Roundup | Kit Carson Park | 2 | Fr | 24/107 | 0.39 | 14:47 | 7:24 | |
| 9/5/09 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 16/58 | 0.30 | 12:01 | 7:17 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | Shot Put - 4kg | Discus - 1kg |
|---|---|---|---|---|---|---|---|
| 2010 Outdoor | Fr | - | 2:53.22 | 6:27.78 PR | - | - | |
| 2011 Outdoor | So | 1:06.59 PR | - | - | - | - | |
| 2012 Outdoor | Jr | 1:11.37 | 2:50.77 PR | - | - | - | |
| 2013 Outdoor | Sr | - | - | - | 15'10 PR | 49'9 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/11 | Canyon Crest @ Orange Glen | 1:08.25 | V | 3 | ||
| 4/21/11 | San Dieguito Academy @ Canyon Crest | 1:10.19 | V | 4 | ||
| 5/10/11 | Valley League Prelims | 1:08.58 | V | LR (Δ=1.61,2.3%) | 11 | |
| 5/13/11 | Valley League Finals | 1:06.59 | V | PR (Δ=1.66,2.4%) SR LR (Δ=1.99,2.9%) |
5 | |
| 5/13/11 | Valley League Finals | 1:08.58 | V | LR (Δ=,0.0%) | 11 | |
| 5/2/12 | SDA vs CCA | 1:11.37 | V | SR (Δ=-4.78,-7.2%) | 5 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/10 | Horizon, San Dieguito Academy @ Canyon Crest | 2:53.22 | V | SR | 6 | |
| 4/4/12 | Canyon Crest @ Valley Center | 2:50.77 | JV | PR (Δ=2.45,1.4%) SR LR (Δ=2.45,1.4%) |
3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/10 | Horizon, San Dieguito Academy @ Canyon Crest | 6:27.78 | V | SR | 7 |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/13 | Canyon Crest Academy vs Del Norte | 15'10 | JV | SR | 4 | |
| 3/28/13 | Torrey Pines vs Canyon Crest | 14'10 | JV | 9 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/13 | Canyon Crest Academy vs Del Norte | 49'9 | V | SR | 7 | |
| 3/28/13 | Torrey Pines vs Canyon Crest | 43'7 | JV | 9 |