Career Report for Ryan Larson

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Larson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Frogtown Rain 3 18:29.3 6:10 21 11/4/17 Sac Joaquin Subsection 1
Granite Regional Park 3.08 20:47 6:45 54 10/5/16 CAL Center Meet #2 2
Haggin Oaks Golf Course 3.1 20:09.1 6:30 28 10/1/16 Capital Cross Challenge 1
Hidden Valley Park 2 13:37.8 6:49 81 9/9/17 Ed Sias Invitational 1
Willow Hill Reservoir 3.1 19:54 6:25 77 11/10/17 Sac Joaquin Section Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:37.8 6:49 9/9/17 Ed Sias Invitational Hidden Valley Park 1
3 18:29.3 6:10 11/4/17 Sac Joaquin Subsection Frogtown Rain 1
3.1 19:54 6:25 11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 4

Career Summary

Below is a summary of each season run by Ryan Larson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 3 6:42 1/1 38 -0.09
Sr 5 6:37 2/2 29 0.43
Vista Del Lago Career 8 6:36 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 JV 73/97 -0.97 19:54 6:25 You ROCK! (LR, PR, DPR)
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 JV 29/208 0.43 18:29.3 6:10 You ROCK! (SBP)
10/26/17 CAL League Final Willow Hill Reservoir 3.1 V 43/76 0.03 20:13 6:31 You ROCK! (LR, PR)
10/14/17 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 JV 73/206 -0.16 21:12.83 6:51
9/9/17 Ed Sias Invitational Hidden Valley Park 2 JV 19/152 0.24 13:37.8 6:49
10/5/16 CAL Center Meet #2 Granite Regional Park 3.08 V 66/90 -0.36 20:47 6:45 You ROCK! (LR, PR)
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 120/205 -0.09 20:09.1 6:30 You ROCK! (SBP)
9/14/16 CAL Center Meet #1 Granite Regional Park 3.08 V 65/82 -0.44 21:09 6:52

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2016 OutdoorSo2:36.64 5:39.55 13:09.45
2017 OutdoorJr2:24.93 5:20.97 12:00.34
2018 OutdoorSr2:23.35 PR5:08.04 PR11:38.26 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/15/16 CAL Center Meet #1 2:54.93 F/S 22
4/12/16 Cal Center Meet #2 2:39.90 F/S PR (Δ=15.03,8.6%)
LR (Δ=15.03,8.6%)		 20
5/12/16 CAL Finals 2:36.64 F/S PR (Δ=3.26,2.0%)
SR
LR (Δ=3.26,2.0%)		 10
4/28/17 Sheldon Distance Carnival 2:24.93 V PR (Δ=11.71,7.5%)
SR (Δ=11.71,7.5%)
LR (Δ=11.71,7.5%)		 38
3/7/18 Vista-Placer Dual Meet 2:24.96 V 11
3/10/18 Randy Sturgeon Invite 2:24.50 V PR (Δ=0.43,0.3%)
LR (Δ=0.46,0.3%)		 35
4/19/18 CAL Center Meet #2 2:30.10 V 31
4/27/18 Sheldon Distance Carnival 2:23.35 V PR (Δ=1.15,0.8%)
SR (Δ=1.58,1.1%)
LR (Δ=6.75,4.5%)
LY (Δ=1.58,1.1%)		 48
5/10/18 CAL League Champs 2:24.27 V 18

1600m

Date Meet Result Div Record Place Pts
3/2/16 Placer Vs. Vista 6:36.81 F/S 15
3/15/16 CAL Center Meet #1 6:16.99 F/S PR (Δ=19.82,5.0%)
LR (Δ=19.82,5.0%)		 38
4/12/16 Cal Center Meet #2 5:50.57 F/S PR (Δ=26.42,7.0%)
LR (Δ=26.42,7.0%)		 35
4/26/16 Cal Center Meet #3 5:45.11 F/S PR (Δ=5.46,1.6%)
LR (Δ=5.46,1.6%)		 19
4/29/16 Sheldon Distance Carnival 5:39.55 F/S PR (Δ=5.56,1.6%)
SR
LR (Δ=5.56,1.6%)		 110
5/12/16 CAL Finals 5:40.77 F/S 26
3/18/17 Lancer Invitational 5:29.71 V PR (Δ=9.84,2.9%)
LR (Δ=11.06,3.2%)
LY (Δ=47.28,12.5%)		 26
3/22/17 CAL Center Meet #1 5:27.04 V PR (Δ=2.67,0.8%)
LR (Δ=2.67,0.8%)		 20
3/24/17 Bronco Roundup Distance Carnival 5:22.51 V PR (Δ=4.53,1.4%)
LR (Δ=4.53,1.4%)		 181
4/26/17 CAL Center Meet #2 5:25.67 V LY (Δ=13.88,4.1%) 19
5/10/17 CAL Championships 5:20.97 V PR (Δ=1.54,0.5%)
SR (Δ=18.58,5.5%)
LR (Δ=4.70,1.4%)
LY (Δ=19.80,5.8%)		 20
3/7/18 Vista-Placer Dual Meet 5:19.18 V PR (Δ=1.79,0.6%)
LR (Δ=1.79,0.6%)		 12
3/17/18 Lancer Invite 5:18.72 V PR (Δ=0.46,0.1%)
LR (Δ=0.46,0.1%)
LY (Δ=8.32,2.5%)		 19
4/19/18 CAL Center Meet #2 5:15.51 V PR (Δ=3.21,1.0%)
LR (Δ=3.21,1.0%)		 20
4/27/18 Sheldon Distance Carnival 5:08.04 V PR (Δ=7.47,2.4%)
SR (Δ=12.93,4.0%)
LR (Δ=7.47,2.4%)
LY (Δ=17.63,5.4%)		 55

3200m

Date Meet Result Div Record Place Pts
4/2/16 Reed Sparks Rotary Invitational 13:20.67 F/S 23
4/16/16 Bella Vista Bronco Invitational 13:09.45 F/S PR (Δ=11.22,1.4%)
SR
LR (Δ=11.22,1.4%)		 27
4/22/17 Bella Vista Bronco Invitational 12:00.34 V PR (Δ=1:09.11,8.8%)
SR (Δ=1:09.11,8.8%)
LR (Δ=1:09.11,8.8%)
LY (Δ=1:09.11,8.8%)		 17
3/15/18 CAL Center Meet #1 11:38.26 V PR (Δ=22.08,3.1%)
SR (Δ=22.08,3.1%)
LR (Δ=22.08,3.1%)		 5