Career Report for Emma Hamilton
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emma Hamilton's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS Old | 2 | 16:15.14 | 8:08 | 45 | 10/17/15 | Moreau Mariner Invite | 1 |
| Hidden Valley Park | 2 | 17:36.5 | 8:48 | 247 | 9/30/15 | DFAL Center Meet #1 | 4 |
| Newhall Park | 1.95 | 18:10.8 | 9:19 | 75 | 10/26/16 | DFAL Center Meet #2 | 1 |
| Newhall Park | 2 | 17:54.6 | 8:57 | 121 | 9/17/16 | De La Salle Invitational | 2 |
| Oak Hill Park | 2 | 20:39.92 | 10:20 | 111 | 9/8/15 | Monte Vista Invitational | 1 |
| Shadow Cliffs Park | 1.9 | 16:21.4 | 8:37 | 91 | 10/28/15 | DFAL Center Meet #2 | 1 |
| Shadow Cliffs Park | 2.95 | 26:32.1 | 9:00 | 96 | 10/1/16 | Scott Bauhs Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:15.14 | 8:08 | 10/17/15 | Moreau Mariner Invite | Hayward HS Old | 8 |
Career Summary
Below is a summary of each season run by Emma Hamilton.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 9:14 | 0/1 | 22 | -0.21 |
| So | 5 | 9:12 | 3/3 | 24 | -0.36 |
| Miramonte Career | 11 | 9:13 | 3/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/16 | DFAL Championships | Hidden Valley Park | 2 | F/S | 77/87 | -1.03 | 18:45.9 | 9:23 | You ROCK! (LY, LR) |
| 10/26/16 | DFAL Center Meet #2 | Newhall Park | 1.95 | Fr | 69/76 | -0.87 | 18:10.8 | 9:19 | |
| 10/1/16 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 91/115 | -0.77 | 26:32.1 | 9:00 | |
| 9/28/16 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 53/78 | -0.39 | 18:49.6 | 9:25 | You ROCK! (LR) |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | JV | 135/247 | -0.36 | 17:54.6 | 8:57 | You ROCK! (LY, LR, PR, SBP) |
| 11/7/15 | DFAL Championships | Hidden Valley Park | 2 | F/S | 91/94 | -1.73 | 19:50 | 9:55 | |
| 10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 65/82 | -0.65 | 16:21.4 | 8:37 | |
| 10/17/15 | Moreau Mariner Invite | Hayward HS Old | 2 | F/S | 53/80 | -0.21 | 16:15.14 | 8:08 | You ROCK! (SBP, DPR) |
| 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 73/93 | -0.51 | 17:36.5 | 8:48 | You ROCK! (DPR) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 261/299 | -1.08 | 19:10 | 9:35 | You ROCK! (DPR) |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 134/153 | -0.99 | 20:39.92 | 10:20 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | Pole Vault | Long Jump |
|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 1.00 | 34.41 PR | 1:12.62 PR | 2:53.83 PR | - | - |
| 2017 Outdoor | So | 5.00 | - | - | 3:24.67 | 7'6 PR | 11'9 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Skyline Invitational | 1:16.37 | V | 20 | ||
| 3/5/16 | Dan Gabor Invitational | 1:20.42 | 141 | |||
| 3/30/16 | DFAL Meet vs. Campolindo, Acalanes | 1:16.59 | F/S | LR (Δ=3.83,4.8%) | 5 | |
| 4/13/16 | DFAL Meet vs. Campolindo, Dougherty Valley | 1:14.81 | F/S | PR (Δ=1.56,2.0%) LR (Δ=1.78,2.3%) |
3 | 1 |
| 4/20/16 | DFAL Meet vs. Campolindo, Dublin | 1:15.68 | F/S | 10 | ||
| 4/23/16 | NorCal Frosh/Soph Championship | 1:12.76 | F/S | PR (Δ=2.05,2.7%) LR (Δ=2.92,3.9%) |
51 | |
| 4/30/16 | Clash of the Titans | 1:12.62 | V | PR (Δ=0.14,0.2%) SR LR (Δ=0.14,0.2%) |
17 | |
| 5/10/16 | DFAL Frosh/Soph Championship | 1:14.53 | F/S | 16 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/16 | Dan Gabor Invitational | 2:57.50 | 80 | |||
| 4/13/16 | DFAL Meet vs. Campolindo, Dougherty Valley | 3:10.68 | F/S | 9 | ||
| 4/20/16 | DFAL Meet vs. Campolindo, Dublin | 3:06.54 | F/S | LR (Δ=4.14,2.2%) | 5 | |
| 4/23/16 | NorCal Frosh/Soph Championship | 2:54.57 | F/S | PR (Δ=2.93,1.7%) LR (Δ=11.97,6.4%) |
64 | |
| 5/10/16 | DFAL Frosh/Soph Championship | 2:53.83 | F/S | PR (Δ=0.74,0.4%) SR LR (Δ=0.74,0.4%) |
19 | |
| 2/25/17 | Skyline Invitational | 3:24.67 | V | SR (Δ=-30.84,-17.7%) | 38 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/17 | DAL Meet vs. Clayton Valley | 6'0 | F/S | 3 | 1 | |
| 3/15/17 | DAL Meet vs. Acalanes | 6'6 | PR (Δ=0'6,8.3%) LR (Δ=0'6,8.3%) |
|||
| 3/22/17 | DAL Meet vs. Las Lomas | 6'6 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
5 | |
| 5/13/17 | DAL Championship Finals | 7'6 | F/S | PR (Δ=1'0,15.4%) SR LR (Δ=1'0,15.4%) |
4 | 4 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/17 | DAL Meet vs. Clayton Valley | 11'9 | F/S | SR | 5 | |
| 3/22/17 | DAL Meet vs. Las Lomas | 11'5 | F/S | 4 | ||
| 5/13/17 | DAL Championship Finals | 11'8 | F/S | LR (Δ=0'3,2.2%) | 9 |