Career Report for Hannah Krasnow
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Hannah Krasnow's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 3 | 23:36 | 7:52 | 74 | 8/25/18 | CCA Red vs Black | 1 |
| Dana Hills HS | 3 | 22:19.4 | 7:26 | 83 | 9/22/18 | Dana Hills Invitational | 1 |
| Guajome Park | 3.05 | 23:55.83 | 7:51 | 16 | 9/26/18 | NCC Avocado West Lge #1 | 1 |
| Guajome Park | 3.1 | 23:13.2 | 7:29 | 49 | 10/6/18 | Southern Cal Invitational | 1 |
| Kit Carson Park | 2 | 14:57.5 | 7:29 | 60 | 9/8/18 | Bronco Roundup | 1 |
| Morley Field | 2.75 | 21:05 | 7:40 | 82 | 9/15/18 | Mt. Carmel/Movin Shoes | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:57.5 | 7:29 | 9/8/18 | Bronco Roundup | Kit Carson Park | 1 |
| 3 | 22:19.4 | 7:26 | 9/22/18 | Dana Hills Invitational | Dana Hills HS | 2 |
| 3.1 | 23:13.2 | 7:29 | 10/6/18 | Southern Cal Invitational | Guajome Park | 1 |
Career Summary
Below is a summary of each season run by Hannah Krasnow.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 6 | 7:40 | 0/0 | 26 | 0.30 |
| Canyon Crest Career | 6 | 7:38 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/6/18 | Southern Cal Invitational | Guajome Park | 3.1 | JV | 25/85 | 0.30 | 23:13.2 | 7:29 | You ROCK! (SBP) |
| 9/26/18 | NCC Avocado West Lge #1 | Guajome Park | 3.05 | V | 32/40 | -0.79 | 23:55.83 | 7:51 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 129/170 | 0.27 | 22:19.4 | 7:26 | You ROCK! (DPR) |
| 9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Sr | 123/159 | 0.07 | 21:05 | 7:40 | |
| 9/8/18 | Bronco Roundup | Kit Carson Park | 2 | JV | 41/114 | 0.28 | 14:57.5 | 7:29 | |
| 8/25/18 | CCA Red vs Black | Canyon Crest Academy HS | 3 | V | 23:36 | 7:52 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 800m | 100m Hurdles - 33" | 300m Hurdles - 30" |
|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 15.61 | - | - | 20.95 | 58.81 | |
| 2017 Outdoor | So | 15.32 | - | - | 20.23 | 57.38 | |
| 2018 Outdoor | Jr | 31.00 | - | - | 2:44.18 PR | 19.65 PR | 55.10 PR |
| 2019 Outdoor | Sr | 15.19 PR | 31.82 PR | - | 20.06 | 55.32 |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/16 | CCA vs. Oceanside HS | 15.61 | SR | 17 | ||
| 2/24/17 | Red and Black Meet | 15.70 | 83 | |||
| 3/23/17 | Del Norte Preseason | 15.32 | PR (Δ=0.29,1.9%) SR (Δ=0.29,1.9%) LR (Δ=0.38,2.4%) |
12 | ||
| 2/28/19 | CCA vs Oceanside | 15.19 | PR (Δ=0.13,0.8%) SR LR (Δ=0.13,0.8%) |
17 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/25/18 | SDA vs CCA | 2:48.66 | JV | 3 | 1 | |
| 5/3/18 | CCA vs Carlsbad | 2:44.18 | JV | PR (Δ=4.48,2.7%) SR LR (Δ=4.48,2.7%) |
3 | 1 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/16 | CCA vs. Oceanside HS | 20.95 | SR | 3 | ||
| 3/17/16 | CCA, Cathedral, & SDA | 21.92 | JV | 6 | ||
| 3/31/16 | RB Dual Meet | 21.49 | JV | LR (Δ=0.43,2.0%) | 2 | |
| 4/2/16 | Willie Banks Invitational | 21.89 | V | 34 | ||
| 4/13/16 | TP Dual Meet | 21.17 | JV | LR (Δ=0.72,3.3%) | 4 | |
| 4/21/16 | Mt Carmel Dual Meet | 21.90 | JV | 5 | ||
| 4/27/16 | Poway Dual Meet | 22.28 | V | 7 | ||
| 5/5/16 | Westview Dual Meet | 21.63 | JV | LR (Δ=0.65,2.9%) | 4 | |
| 3/9/17 | CCA vs. Oceanside HS | 22.03 | 4 | |||
| 3/16/17 | Cathedral Preseason | 21.52 | LR (Δ=0.51,2.3%) | 4 | ||
| 3/23/17 | Del Norte Preseason | 22.87 | 15 | |||
| 3/30/17 | Sage Creek Dual | 21.59 | JV | LR (Δ=1.28,5.6%) | 1 | |
| 4/5/17 | TPHS Dual Meet | 20.96 | JV | LR (Δ=0.63,2.9%) LY (Δ=0.53,2.5%) |
5 | |
| 4/15/17 | Jaguar Invitaional | 20.55 | V | PR (Δ=0.40,1.9%) LR (Δ=0.41,2.0%) LY (Δ=0.62,2.9%) |
30 | |
| 4/20/17 | LCC Dual Meet | 20.23 | V | PR (Δ=0.32,1.6%) SR (Δ=0.72,3.4%) LR (Δ=0.32,1.6%) LY (Δ=1.67,7.6%) |
6 | |
| 4/26/17 | SDA Dual Meet | 20.90 | V | LY (Δ=1.00,4.6%) | 6 | |
| 5/4/17 | Carlsbad Dual Meet | 21.10 | V | LY (Δ=0.53,2.5%) | 3 | |
| 5/12/17 | League Finals | 20.28 | V | LR (Δ=0.82,3.9%) | 15 | |
| 3/8/18 | CCA vs. Oceanside HS | 20.31 | LY (Δ=1.72,7.8%) | 6 | ||
| 3/15/18 | Cathedral Preseason | 21.36 | LY (Δ=0.16,0.7%) | 5 | ||
| 3/17/18 | Falcon Relays | 20.77 | V | LR (Δ=0.59,2.8%) LY (Δ=0.75,3.5%) |
12 | |
| 3/22/18 | Del Norte Preseason | 20.77 | LR (Δ=,0.0%) LY (Δ=0.75,3.5%) |
13 | ||
| 3/29/18 | Sage Creek Dual | 20.03 | JV | PR (Δ=0.20,1.0%) LR (Δ=0.74,3.6%) LY (Δ=1.56,7.2%) |
2 | 3 |
| 4/4/18 | CCA vs TPHS | 20.90 | JV | LY (Δ=0.06,0.3%) | 7 | |
| 4/19/18 | LCC vs CCA | 20.44 | LR (Δ=0.46,2.2%) | 1 | 5 | |
| 4/25/18 | SDA vs CCA | 20.04 | JV | LR (Δ=0.40,2.0%) LY (Δ=0.19,0.9%) |
1 | 5 |
| 5/3/18 | CCA vs Carlsbad | 20.31 | JV | LY (Δ=0.79,3.7%) | 3 | 1 |
| 5/12/18 | League Finals | 19.65 | V | PR (Δ=0.38,1.9%) SR (Δ=0.58,2.9%) LR (Δ=0.66,3.2%) LY (Δ=0.63,3.1%) |
19 | |
| 3/7/19 | CCA vs Cathedral Tri | 21.40 | 7 | |||
| 3/28/19 | League Meet vs San Marcos | 20.51 | V | LR (Δ=0.89,4.2%) | 4 | |
| 4/18/19 | League Meet vs LCC | 20.90 | V | 7 | ||
| 4/24/19 | League Meet vs Carlsbad | 20.36 | V | LR (Δ=0.54,2.6%) | 9 | |
| 5/4/19 | League Finals | 20.06 | V | SR (Δ=-0.41,-2.1%) LR (Δ=0.30,1.5%) LY (Δ=0.25,1.2%) |
16 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/16 | CCA vs. Oceanside HS | 1:00.58 | 6 | |||
| 3/17/16 | CCA, Cathedral, & SDA | 1:00.48 | JV | PR (Δ=0.10,0.2%) LR (Δ=0.10,0.2%) |
5 | |
| 3/31/16 | RB Dual Meet | 1:01.53 | JV | 3 | ||
| 4/13/16 | TP Dual Meet | 59.32 | JV | PR (Δ=1.16,1.9%) LR (Δ=2.21,3.6%) |
4 | |
| 4/21/16 | Mt Carmel Dual Meet | 58.81 | JV | PR (Δ=0.51,0.9%) SR LR (Δ=0.51,0.9%) |
4 | |
| 4/27/16 | Poway Dual Meet | 59.86 | V | 7 | ||
| 5/5/16 | Westview Dual Meet | 1:00.03 | JV | 5 | ||
| 3/9/17 | CCA vs. Oceanside HS | 1:01.37 | 3 | |||
| 3/16/17 | Cathedral Preseason | 1:01.43 | 3 | |||
| 3/18/17 | Falcon Relays | 1:00.29 | V | LR (Δ=1.14,1.9%) LY (Δ=0.19,0.3%) |
19 | |
| 3/23/17 | Del Norte Preseason | 1:01.35 | 12 | |||
| 3/30/17 | Sage Creek Dual | 58.88 | JV | LR (Δ=2.47,4.0%) LY (Δ=2.65,4.3%) |
1 | |
| 4/5/17 | TPHS Dual Meet | 1:00.49 | JV | LY (Δ=1.04,1.7%) | 6 | |
| 4/15/17 | Jaguar Invitaional | 57.38 | V | PR (Δ=1.43,2.4%) SR (Δ=1.43,2.4%) LR (Δ=3.11,5.1%) LY (Δ=1.43,2.4%) |
23 | |
| 4/20/17 | LCC Dual Meet | 58.08 | V | LY (Δ=0.73,1.2%) | 6 | |
| 4/26/17 | SDA Dual Meet | 57.67 | V | LR (Δ=0.41,0.7%) LY (Δ=1.14,1.9%) |
7 | |
| 5/4/17 | Carlsbad Dual Meet | 58.05 | V | LY (Δ=1.98,3.3%) | 6 | |
| 3/8/18 | CCA vs. Oceanside HS | 55.93 | PR (Δ=1.45,2.5%) LR (Δ=2.12,3.7%) LY (Δ=5.44,8.9%) |
6 | ||
| 3/15/18 | Cathedral Preseason | 56.64 | LY (Δ=3.65,6.1%) | 7 | ||
| 3/17/18 | Falcon Relays | 57.01 | V | LY (Δ=3.28,5.4%) | 10 | |
| 3/22/18 | Del Norte Preseason | 56.23 | LR (Δ=0.78,1.4%) LY (Δ=4.06,6.7%) |
11 | ||
| 3/29/18 | Sage Creek Dual | 55.10 | JV | PR (Δ=0.83,1.5%) SR (Δ=2.28,4.0%) LR (Δ=1.13,2.0%) LY (Δ=3.78,6.4%) |
1 | 5 |
| 4/4/18 | CCA vs TPHS | 56.26 | JV | LY (Δ=2.62,4.4%) | 4 | |
| 4/19/18 | LCC vs CCA | 55.90 | LR (Δ=0.36,0.6%) LY (Δ=1.48,2.6%) |
1 | 5 | |
| 3/7/19 | CCA vs Cathedral Tri | 56.80 | 4 | |||
| 3/14/19 | CCA vs Del Norte & Sage Creek Tri | 56.23 | LR (Δ=0.57,1.0%) | 7 | ||
| 3/21/19 | League Meet vs Mission Hills | 56.04 | V | LR (Δ=0.19,0.3%) LY (Δ=0.19,0.3%) |
4 | |
| 3/28/19 | League Meet vs San Marcos | 58.68 | V | 6 | ||
| 3/30/19 | Willie Banks Invitational | 56.84 | V | LR (Δ=1.84,3.1%) | 23 | |
| 4/24/19 | League Meet vs Carlsbad | 55.50 | V | LR (Δ=1.34,2.4%) LY (Δ=0.40,0.7%) |
8 | |
| 5/4/19 | League Finals | 55.32 | V | SR (Δ=-0.22,-0.4%) LR (Δ=0.18,0.3%) |
19 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/19 | CCA vs Del Norte & Sage Creek Tri | 4:53.12 | 6 | |||
| 3/21/19 | League Meet vs Mission Hills | 4:57.71 | V | 4 |