Career Report for Sabrina Morse
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sabrina Morse's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Black Mountain Comm Park | 2.15 | 13:31.39 | 6:17 | 9 | 8/31/18 | Black Mountain Invite | 1 |
Canyon Crest Academy HS | 3 | 19:43 | 6:34 | 22 | 8/25/18 | CCA Red vs Black | 1 |
Dana Hills HS | 3 | 19:37.4 | 6:32 | 34 | 9/22/18 | Dana Hills Invitational | 1 |
Guajome Park | 3.05 | 21:51.91 | 7:10 | 13 | 9/26/18 | NCC Avocado West Lge #1 | 1 |
Guajome Park | 3.1 | 21:21.2 | 6:53 | 29 | 11/10/18 | NCC Finals | 1 |
Morley Field | 2.75 | 18:20.2 | 6:40 | 35 | 9/15/18 | Mt. Carmel/Movin Shoes | 1 |
Morley Field | 2.96 | 20:45.56 | 7:01 | 24 | 11/17/18 | San Diego Section Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 19:37.4 | 6:32 | 9/22/18 | Dana Hills Invitational | Dana Hills HS | 2 |
3.1 | 21:21.2 | 6:53 | 11/10/18 | NCC Finals | Guajome Park | 1 |
Career Summary
Below is a summary of each season run by Sabrina Morse.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Sr | 7 | 6:46 | 0/0 | 7 | 1.12 |
Canyon Crest Career | 7 | 6:45 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/17/18 | San Diego Section Finals | Morley Field | 2.96 | V | 60/130 | 0.66 | 20:45.56 | 7:01 | |
11/10/18 | NCC Finals | Guajome Park | 3.1 | V | 27/62 | 0.23 | 21:21.2 | 6:53 | |
9/26/18 | NCC Avocado West Lge #1 | Guajome Park | 3.05 | V | 25/40 | 0.09 | 21:51.91 | 7:10 | |
9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 71/170 | 1.11 | 19:37.4 | 6:32 | You ROCK! (DPR) |
9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Sr | 67/159 | 1.05 | 18:20.2 | 6:40 | |
8/31/18 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | Jr/Sr | 9/54 | 1.12 | 13:31.39 | 6:17 | You ROCK! (SBP) |
8/25/18 | CCA Red vs Black | Canyon Crest Academy HS | 3 | V | 19:43 | 6:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 400m | 800m | 1600m |
---|---|---|---|---|---|---|
2018 Outdoor | Jr | 74.00 | 26.71 PR | 59.93 PR | 2:18.80 PR | - |
2019 Outdoor | Sr | 21.00 | 29.00 | 1:01.68 | 2:25.61 | 5:29.94 PR |
By Event
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/15/18 | Cathedral Preseason | 26.86 | 1 | |||
3/29/18 | Sage Creek Dual | 26.71 | V | PR (Δ=0.15,0.6%) SR LR (Δ=0.15,0.6%) |
2 | 3 |
4/4/18 | CCA vs TPHS | 27.22 | V | 4 | ||
4/19/18 | LCC vs CCA | 27.89 | V | 3 | 1 | |
4/25/18 | SDA vs CCA | 26.78 | V | LR (Δ=1.11,4.0%) | 1 | 5 |
2/28/19 | CCA vs Oceanside | 29.00 | SR (Δ=-2.29,-8.6%) | 7 |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/8/18 | CCA vs. Oceanside HS | 1:01.78 | 1 | |||
4/4/18 | CCA vs TPHS | 59.93 | V | PR (Δ=1.85,3.0%) SR LR (Δ=1.85,3.0%) |
2 | 3 |
4/19/18 | LCC vs CCA | 1:00.56 | V | 1 | 5 | |
2/28/19 | CCA vs Oceanside | 1:01.82 | 1 | |||
3/14/19 | CCA vs Del Norte & Sage Creek Tri | 1:01.68 | SR (Δ=-1.75,-2.9%) LR (Δ=0.14,0.2%) LY (Δ=0.10,0.2%) |
1 | ||
3/21/19 | League Meet vs Mission Hills | 1:02.85 | V | 1 | 5 | |
3/28/19 | League Meet vs San Marcos | 1:04.98 | V | 3 | 1 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/3/18 | CCA vs Carlsbad | 2:23.36 | V | 1 | 5 | |
5/12/18 | League Finals | 2:18.80 | V | PR (Δ=4.56,3.2%) SR LR (Δ=4.56,3.2%) |
2 | 8 |
5/19/18 | CIFSDS Prelims | 2:20.22 | V | 4 | 4 | |
5/26/18 | CIFSDS Finals | 2:20.01 | V | LR (Δ=0.21,0.1%) | 8 | 1 |
3/21/19 | League Meet vs Mission Hills | 2:28.90 | V | 1 | 5 | |
4/3/19 | League Meet vs TPHS | 2:25.61 | V | SR (Δ=-6.81,-4.9%) LR (Δ=3.29,2.2%) |
1 | 5 |
4x100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/25/18 | SDA vs CCA | 50.94 | V | LY (Δ=4.48,8.1%) | 1 | 20 |
5/3/18 | CCA vs Carlsbad | 51.60 | V | LY (Δ=2.75,5.1%) | 1 | 20 |
5/12/18 | League Finals | 49.83 | V | LR (Δ=1.77,3.4%) LY (Δ=3.85,7.2%) |
2 | 32 |
5/26/18 | CIFSDS Finals | 49.43 | V | PR (Δ=0.29,0.6%) LR (Δ=0.32,0.6%) |
10 |
4x200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/19 | Falcon Relays | 1:48.27 | V | PR (Δ=4.94,4.4%) LR (Δ=4.94,4.4%) LY (Δ=4.94,4.4%) |
2 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/15/18 | Cathedral Preseason | 4:19.41 | 2 | |||
3/17/18 | Falcon Relays | 4:24.13 | V | PR (Δ=0.14,0.1%) LR (Δ=8.20,3.0%) |
3 | |
3/29/18 | Sage Creek Dual | 4:17.04 | V | 1 | 20 | |
3/31/18 | Willie Banks Invitational | 4:24.01 | V | 7 | ||
4/4/18 | CCA vs TPHS | 4:21.98 | V | 4 | ||
4/19/18 | LCC vs CCA | 4:15.52 | V | 1 | 20 | |
4/25/18 | SDA vs CCA | 4:30.00 | V | 1 | 20 | |
5/3/18 | CCA vs Carlsbad | 4:23.19 | V | 20 | ||
5/12/18 | League Finals | 4:07.86 | V | 3 | 24 | |
3/7/19 | CCA vs Cathedral Tri | 4:15.54 | PR (Δ=3.87,1.5%) LR (Δ=22.48,8.1%) |
1 | ||
3/14/19 | CCA vs Del Norte & Sage Creek Tri | 4:20.29 | 1 | |||
3/21/19 | League Meet vs Mission Hills | 4:25.64 | V | 4 | ||
3/23/19 | Mt Carmel Asics Track Meet | 4:17.00 | V | LR (Δ=8.64,3.3%) LY (Δ=0.04,0.0%) |
22 | |
3/28/19 | League Meet vs San Marcos | 4:23.29 | V | 1 | 20 | |
4/3/19 | League Meet vs TPHS | 4:13.25 | V | LR (Δ=10.04,3.8%) LY (Δ=3.79,1.5%) |
4 | |
4/26/19 | Escondido Meet | 4:26.00 | V | LR (Δ=12.23,4.4%) LY (Δ=4.00,1.5%) |
12 |
4x1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/19 | Falcon Relays | 21:48.94 | V | 1 | ||
4/5/19 | Arcadia Invitational Friday Night | 22:16.04 | V | 21 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/17/18 | Falcon Relays | 13:37.65 | V | 3 | ||
3/24/18 | Mt Carmel ASICS Invitational | 12:30.23 | LR (Δ=1:53.82,13.2%) | 1 | ||
4/7/18 | Arcadia Invitational | 12:12.21 | PR (Δ=4.07,0.6%) LR (Δ=18.02,2.4%) LY (Δ=4.07,0.6%) |
7 | ||
4/21/18 | MT SAC Relays | 12:15.26 | LY (Δ=1.02,0.1%) | 4 | ||
3/23/19 | Mt Carmel Asics Track Meet | 12:56.37 | V | PR (Δ=39.15,4.8%) LR (Δ=39.15,4.8%) LY (Δ=41.28,5.0%) |
3 |