Career Report for Emelie Deans
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emelie Deans's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 3.1 | 22:01 | 7:06 | 6 | 10/10/08 | Raven Invitational | 1 |
| Kit Carson Park | 2 | 14:40 | 7:20 | 52 | 9/13/08 | Bronco Roundup | 1 |
| Kit Carson Park | 2.55 | 19:58 | 7:50 | 19 | 10/24/08 | Kit Carson Invitational | 1 |
| Kit Carson Park | 3.1 | 26:04 | 8:25 | 18 | 11/14/08 | Coastal Conference Finals | 1 |
| Mission Bay Park | 3.1 | 23:27 | 7:34 | 9 | 10/30/08 | Coastal South Cluster #2 | 1 |
| UCSD Par Course | 3 | 24:12 | 8:04 | 10 | 10/16/08 | Coastal South Cluster #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:40 | 7:20 | 9/13/08 | Bronco Roundup | Kit Carson Park | 1 |
| 3 | 24:12 | 8:04 | 10/16/08 | Coastal South Cluster #1 | UCSD Par Course | 1 |
| 3.1 | 22:01 | 7:06 | 10/10/08 | Raven Invitational | Canyon Crest Academy HS | 3 |
Career Summary
Below is a summary of each season run by Emelie Deans.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:44 | 0/0 | 8 | 0.43 |
| Canyon Crest Career | 6 | 7:44 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/14/08 | Coastal Conference Finals | Kit Carson Park | 3.1 | V | 44/71 | -0.06 | 26:04 | 8:25 | |
| 10/30/08 | Coastal South Cluster #2 | Mission Bay Park | 3.1 | V | 23/41 | 0.04 | 23:27 | 7:34 | |
| 10/24/08 | Kit Carson Invitational | Kit Carson Park | 2.55 | JV | 2/55 | 0.25 | 19:58 | 7:50 | |
| 10/16/08 | Coastal South Cluster #1 | UCSD Par Course | 3 | V | 21/36 | -0.03 | 24:12 | 8:04 | |
| 10/10/08 | Raven Invitational | Canyon Crest Academy HS | 3.1 | V | 9/25 | 0.57 | 22:01 | 7:06 | |
| 9/13/08 | Bronco Roundup | Kit Carson Park | 2 | Fr | 7/74 | 0.43 | 14:40 | 7:20 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 100m Hurdles - 33" | 300m Hurdles - 30" |
|---|---|---|---|---|---|---|
| 2009 Outdoor | Fr | 31.99 PR | 1:07.69 | 20.39 | 53.01 PR | |
| 2010 Outdoor | So | - | 1:07.13 PR | 19.97 PR | 55.37 |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/09 | Horizon, San Dieguito Academy @ Canyon Crest | 32.00 | V | 6 | ||
| 4/2/09 | Cca/par/sfc | 31.99 | V | PR (Δ=0.01,0.0%) SR LR (Δ=0.01,0.0%) |
6 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/09 | Calvin Christian Small School Invite | 1:10.60 | F/S | 3 | ||
| 3/26/09 | Horizon, San Dieguito Academy @ Canyon Crest | 1:10.37 | V | PR (Δ=0.23,0.3%) LR (Δ=0.23,0.3%) |
4 | |
| 5/14/09 | Coastal Conference Finals | 1:07.69 | V | PR (Δ=2.68,3.8%) SR LR (Δ=2.68,3.8%) |
8 | |
| 4/15/10 | Francis Parker, Canyon Crest @ Santa Fe Chris | 1:08.24 | V | 2 | ||
| 5/13/10 | Coastal Conference Finals | 1:07.13 | V | PR (Δ=0.56,0.8%) SR (Δ=0.56,0.8%) LR (Δ=1.11,1.6%) LY (Δ=0.56,0.8%) |
10 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/2/09 | Cca/par/sfc | 21.21 | V | 3 | ||
| 4/29/09 | Bishop's, LJCD,CCA | 20.51 | V | PR (Δ=0.70,3.3%) LR (Δ=0.70,3.3%) |
5 | |
| 5/7/09 | Tri-City Christian vs Canyon Crest Academy | 20.91 | V | 3 | ||
| 5/14/09 | Coastal Conference Finals | 20.39 | V | PR (Δ=0.12,0.6%) SR LR (Δ=0.52,2.5%) |
13 | |
| 4/1/10 | Horizon, San Dieguito Academy @ Canyon Crest | 19.97 | V | PR (Δ=0.42,2.1%) SR (Δ=0.42,2.1%) LR (Δ=0.42,2.1%) LY (Δ=1.24,5.8%) |
5 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/23/09 | Ana, Cca @ Cal | 55.00 | V | 2 | ||
| 4/29/09 | Bishop's, LJCD,CCA | 55.81 | V | 3 | ||
| 5/7/09 | Tri-City Christian vs Canyon Crest Academy | 53.40 | V | PR (Δ=1.60,2.9%) LR (Δ=2.41,4.3%) |
3 | |
| 5/14/09 | Coastal Conference Finals | 53.01 | V | PR (Δ=0.39,0.7%) SR LR (Δ=0.39,0.7%) |
3 | |
| 4/1/10 | Horizon, San Dieguito Academy @ Canyon Crest | 55.37 | V | SR (Δ=-2.36,-4.5%) | 2 |