Career Report for Courtney Aitken
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Courtney Aitken's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Elkhorn Country Club | 2 | 12:18.8 | 6:09 | 4 | 9/23/17 | Pacific Tigers Invite | 3 |
| Elkhorn Country Club | 3.1 | 21:39.5 | 6:59 | 16 | 9/21/19 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 14:43.4 | 7:22 | 24 | 11/5/16 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 21:21.5 | 7:07 | 35 | 11/9/19 | Sac Joaquin Subsection | 1 |
| Granite Regional Park | 2.18 | 15:24 | 7:04 | 4 | 9/14/16 | CAL Center Meet #1 | 1 |
| Granite Regional Park | 2.91 | 20:10 | 6:56 | 11 | 10/5/16 | CAL Center Meet #2 | 1 |
| Haggin Oaks Golf Course | 3.1 | 21:04.2 | 6:48 | 16 | 10/1/16 | Capital Cross Challenge | 2 |
| Hidden Valley Park | 2 | 14:16.8 | 7:08 | 20 | 9/9/17 | Ed Sias Invitational | 2 |
| Johnson-Springview Park | 3.1 | 21:57.24 | 7:05 | 12 | 10/13/18 | Bella Vista Bronco Invite | 1 |
| Maidu Regional Park | 2.5 | 16:13 | 6:29 | 9 | 8/26/17 | Oakmont Invitational | 2 |
| Sierra College | 3 | 22:16.3 | 7:25 | 3 | 8/24/19 | Sierra Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 14:27.9 | 6:53 | 33 | 10/15/16 | Bella Vista Bronco Invite | 3 |
| Willow Hill Reservoir | 3.1 | 21:48.7 | 7:02 | 43 | 11/16/19 | Sac Joaquin Section Finals | 3 |
| Woodward Park | 3.1 | 20:57.5 | 6:46 | 24 | 10/12/19 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:18.8 | 6:09 | 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 6 |
| 3 | 21:21.5 | 7:07 | 11/9/19 | Sac Joaquin Subsection | Frogtown | 2 |
| 3.1 | 20:57.5 | 6:46 | 10/12/19 | Clovis Invitational | Woodward Park | 8 |
Career Summary
Below is a summary of each season run by Courtney Aitken.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:02 | 1/2 | 10 | 1.41 |
| So | 3 | 6:35 | 2/2 | 14 | 1.56 |
| Jr | 5 | 6:55 | 0/3 | 13 | 1.56 |
| Sr | 6 | 7:10 | 1/2 | 14 | 0.96 |
| Vista Del Lago Career | 23 | 6:58 | 4/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/16/19 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 7/82 | 0.54 | 21:48.7 | 7:02 | You ROCK! (LR, PR) |
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 3 | JV | 2/159 | 0.96 | 21:21.5 | 7:07 | You ROCK! (SBP, DPR) |
| 10/31/19 | CAL League Final | Willow Hill Reservoir | 3.1 | V | 20/58 | 0.51 | 22:50.1 | 7:22 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 138/149 | 0.47 | 20:57.5 | 6:46 | You ROCK! (DPR) |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 109/247 | 0.55 | 21:39.5 | 6:59 | |
| 8/24/19 | Sierra Invitational | Sierra College | 3 | V | 14/64 | 0.83 | 22:16.3 | 7:25 | |
| 10/24/18 | CAL League Final | Willow Hill Reservoir | 3.1 | V | 15/45 | 0.63 | 22:01.67 | 7:06 | |
| 10/13/18 | Bella Vista Bronco Invite | Johnson-Springview Park | 3.1 | V | 31/107 | 0.61 | 21:57.24 | 7:05 | |
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 127/203 | 0.36 | 21:50.86 | 7:03 | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 1/98 | 1.56 | 12:51.4 | 6:26 | You ROCK! (SBP) |
| 8/25/18 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 38/160 | 1.08 | 16:20.17 | 6:32 | |
| 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 5/125 | 1.56 | 12:18.8 | 6:09 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 13/123 | 0.98 | 14:16.8 | 7:08 | You ROCK! (LY, LR, PR) |
| 8/26/17 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 4/187 | 1.13 | 16:13 | 6:29 | |
| 11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 10/49 | 0.85 | 14:45.6 | 7:02 | You ROCK! (LR) |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 9/103 | 1.20 | 14:43.4 | 7:22 | |
| 10/27/16 | CAL League Final | Willow Hill Reservoir | 2.1 | F/S | 7/41 | 1.06 | 14:55 | 7:06 | |
| 10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 9/124 | 1.28 | 14:27.9 | 6:53 | |
| 10/5/16 | CAL Center Meet #2 | Granite Regional Park | 2.91 | V | 24/58 | 0.34 | 20:10 | 6:56 | |
| 10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 69/286 | 0.79 | 21:04.2 | 6:48 | |
| 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 11/115 | 1.41 | 13:30.7 | 6:45 | You ROCK! (SBP, DPR) |
| 9/14/16 | CAL Center Meet #1 | Granite Regional Park | 2.18 | F/S | 9/44 | 1.07 | 15:24 | 7:04 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 54/205 | 0.70 | 15:04.6 | 7:32 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 1:08.13 PR | 2:33.40 PR | 5:40.98 | - | |
| 2018 Outdoor | So | - | 2:38.59 | 5:54.80 | 14:13.58 | |
| 2019 Outdoor | Jr | 1:08.90 | 2:34.10 | 5:36.40 PR | 11:56.66 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/17 | Placer Vs. Vista | 1:08.13 | V | SR | 6 | |
| 4/6/19 | Eagle Invitational | 1:08.90 | V | SR | 7 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/17 | Placer Vs. Vista | 2:46.62 | V | 11 | ||
| 3/11/17 | Randy Sturgeon | 2:35.35 | F/S | PR (Δ=11.27,6.8%) LR (Δ=11.27,6.8%) |
5 | |
| 3/22/17 | CAL Center Meet #1 | 2:35.88 | V | 3 | ||
| 4/22/17 | Bella Vista Bronco Invitational | 2:35.91 | V | 22 | ||
| 4/26/17 | CAL Center Meet #2 | 2:36.42 | V | 5 | ||
| 4/28/17 | Sheldon Distance Carnival | 2:33.40 | V | PR (Δ=1.95,1.3%) SR LR (Δ=3.02,1.9%) |
10 | |
| 5/10/17 | CAL Championships | 2:36.57 | V | 6 | ||
| 4/7/18 | Eagle Invite & Team Decathlon | 2:46.10 | V | 10 | ||
| 4/19/18 | CAL Center Meet #2 | 2:48.86 | V | 25 | ||
| 4/27/18 | Sheldon Distance Carnival | 2:38.59 | F/S | SR (Δ=-5.19,-3.4%) LR (Δ=10.27,6.1%) |
5 | |
| 5/10/18 | CAL League Champs | 2:38.69 | JV | 2 | ||
| 3/9/19 | Title IX Invitational | 2:46.12 | V | 8 | ||
| 3/23/19 | Ron Ruptier Invitational | 2:42.45 | V | LR (Δ=3.67,2.2%) | 8 | |
| 4/6/19 | Eagle Invitational | 2:34.10 | V | SR (Δ=4.49,2.8%) LR (Δ=8.35,5.1%) LY (Δ=12.00,7.2%) |
1 | |
| 4/9/19 | League Meet | 2:36.99 | V | LY (Δ=9.11,5.5%) | 9 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/17 | Bronco Roundup Distance Carnival | 5:40.98 | V | SR | 27 | |
| 4/7/18 | Eagle Invite & Team Decathlon | 6:36.91 | V | 21 | ||
| 4/19/18 | CAL Center Meet #2 | 6:09.44 | V | LR (Δ=27.47,6.9%) | 10 | |
| 4/27/18 | Sheldon Distance Carnival | 5:54.80 | F/S | SR (Δ=-13.82,-4.1%) LR (Δ=14.64,4.0%) |
13 | |
| 3/16/19 | Dublin Distance Fiesta | 5:36.40 | V | PR (Δ=4.58,1.3%) SR (Δ=18.40,5.2%) LR (Δ=18.40,5.2%) |
68 | |
| 3/23/19 | Ron Ruptier Invitational | 5:45.58 | V | 4 | ||
| 4/23/19 | League Meet | 5:40.66 | V | LR (Δ=4.92,1.4%) LY (Δ=14.14,4.0%) |
4 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/18 | Vista-Placer Dual Meet | 14:42.35 | V | 5 | ||
| 3/15/18 | CAL Center Meet #1 | 14:13.58 | V | PR (Δ=28.77,3.3%) SR LR (Δ=28.77,3.3%) |
7 | |
| 4/19/19 | Sheldon Distance Carnival | 11:56.66 | V | PR (Δ=2:16.92,16.0%) SR (Δ=2:16.92,16.0%) LR (Δ=2:16.92,16.0%) |
1 | |
| 5/2/19 | League Championship | 12:13.12 | V | 6 |