Career Report for Madeline Essman

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Madeline Essman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 22:32.49 7:31 22 9/3/16 Great Cow Run 1
Dana Hills HS 3 21:18.4 7:06 47 9/22/18 Dana Hills Invitational 1
El Toro HS 2 13:56 6:58 31 8/31/17 El Toro-Trabuco Hills Dual 4
Irvine Regional Park 3 23:43.8 7:55 230 10/15/16 Orange County Champ 2
Irvine Regional Pk Finals 3 20:47.6 6:56 97 11/3/17 Sea View League Finals 3
Mt. Sac 2.93 22:23 7:38 110 10/21/17 Mt. Sac Invitational 2
Oak Canyon Park 3 22:10.4 7:23 62 10/14/17 Orange County Champ 1
Riverside City XC Course 3 21:43.3 7:14 25 10/20/18 Riverside Invitational 1
Silverlakes Sports Park 3 21:04.8 7:02 42 9/16/17 Woodbridge XC Classic 3
Woodward Park 3.1 22:54 7:23 133 10/7/17 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:56 6:58 8/31/17 El Toro-Trabuco Hills Dual El Toro HS 4
3 20:47.6 6:56 11/3/17 Sea View League Finals Irvine Regional Pk Finals 12
3.1 22:54 7:23 10/7/17 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Madeline Essman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 8:11 1/1 32 0.29
So 7 7:16 4/4 19 0.64
Jr 7 7:14 1/5 21 0.65
El Toro Career 20 7:33 6/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/31/18 South Coast League Finals Irvine Regional Pk Finals 3 JV 22/59 0.43 21:22.9 7:08
10/20/18 Riverside Invitational Riverside City XC Course 3 JV 48/135 0.55 21:43.3 7:14
10/6/18 Clovis Invitational Woodward Park 3.1 JV 87/216 -0.56 23:36.7 7:37
9/22/18 Dana Hills Invitational Dana Hills HS 3 Jr 67/150 0.59 21:18.4 7:06
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 JV 27/323 0.65 21:42.4 7:14 You ROCK! (SBP)
8/31/18 El Toro-Trabuco Hills Dual El Toro HS 2 JV 8/21 0.32 14:14.9 7:07
7/21/18 ET Time Trial 1 El Toro HS 2 14:10 7:05 You ROCK! (LY)
11/3/17 Sea View League Finals Irvine Regional Pk Finals 3 So 15/67 0.64 20:47.6 6:56 You ROCK! (LY, LR, PR, SBP, DPR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 So 44/104 0.08 22:23 7:38 You ROCK! (LY, LR, PR)
10/14/17 Orange County Champ Oak Canyon Park 3 So 23/123 0.43 22:10.4 7:23
10/7/17 Clovis Invitational Woodward Park 3.1 F/S 94/196 -0.22 22:54 7:23
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 29/163 0.34 21:04.8 7:02 You ROCK! (LY, LR, PR, DPR)
8/31/17 El Toro-Trabuco Hills Dual El Toro HS 2 So 8/26 0.43 13:56 6:58 You ROCK! (LR, PR, DPR)
7/20/17 ET Time Trial El Toro HS 2 15:02 7:31
11/1/16 Sea View League Finals Irvine Regional Pk Finals 3 Fr 34/78 0.05 22:12.7 7:24 You ROCK! (DPR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 Fr 71/89 -1.28 26:37 9:05
10/15/16 Orange County Champ Irvine Regional Park 3 F/S 159/268 -0.43 23:43.8 7:55 You ROCK! (LR, PR)
10/4/16 Sea View League Cluster Irvine Regional Park 3 Fr 56/84 -0.61 24:57.8 8:19
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 160/195 -0.98 26:44.3 8:55
9/3/16 Great Cow Run Cerritos Regional Park 3 Fr 80/250 0.29 22:32.49 7:31 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m Hurdles - 33"300m Hurdles - 30"
2017 OutdoorFr-54.79 PR
2018 OutdoorSo20.30 PR55.35

By Event


100m Hurdles - 33"

Date Meet Result Div Record Place Pts
3/29/18 El Toro vs. San Juan Hills 20.98 F/S 1
4/12/18 El Toro vs. Laguna Hills 21.21 F/S 2
4/19/18 El Toro vs. Aliso Niguel 20.30 F/S PR (Δ=0.68,3.2%)
SR
LR (Δ=0.91,4.3%)		 3
4/25/18 El Toro vs. Capo Valley 21.19 F/S 5
5/1/18 Sea View League Prelims 21.03 F/S LR (Δ=0.16,0.8%) 13

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/7/17 El Toro vs. Trabuco Hills 59.37 F/S
3/29/17 El Toro vs. San Juan Hills 55.37 F/S PR (Δ=4.00,6.7%)
LR (Δ=4.00,6.7%)
4/25/17 El Toro vs. Capo Valley 54.79 F/S PR (Δ=0.58,1.0%)
SR
LR (Δ=0.58,1.0%)
5/1/17 Sea View League Prelims (qualifying meet) 58.64 F/S
5/4/17 Sea View League Finals (finalists only) 56.36 F/S LR (Δ=2.28,3.9%)
3/7/18 El Toro vs. Trabuco 57.99 F/S LY (Δ=1.38,2.3%) 4
3/17/18 Triton Invitational 56.76 F/S LR (Δ=1.23,2.1%) 19
3/29/18 El Toro vs. San Juan Hills 56.24 F/S LR (Δ=0.52,0.9%) 3
4/12/18 El Toro vs. Laguna Hills 56.29 F/S 3
4/19/18 El Toro vs. Aliso Niguel 55.36 F/S LR (Δ=0.93,1.7%) 2
4/25/18 El Toro vs. Capo Valley 56.81 F/S 5
5/1/18 Sea View League Prelims 56.69 F/S LR (Δ=0.12,0.2%) 10
5/4/18 Sea View League Finals 55.35 F/S SR (Δ=-0.56,-1.0%)
LR (Δ=1.34,2.4%)
LY (Δ=1.01,1.8%)		 8