Career Report for Nathan Woolsey
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nathan Woolsey's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 16:43.9 | 7:58 | 54 | 10/8/16 | Castro Valley/Brewer Inv | 1 |
| Eagal Lakes | 2.1 | 17:22 | 8:16 | 26 | 9/1/16 | Jaguar Invitational | 1 |
| Golden Gate Park | 2.13 | 15:36.4 | 7:20 | 68 | 9/9/17 | Lowell Invitational | 2 |
| Hayward HS Old | 2.2 | 15:59.74 | 7:16 | 16 | 9/17/16 | Farmer Invitational | 1 |
| Newhall Park | 2 | 15:05 | 7:33 | 173 | 9/16/17 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 23:30.64 | 7:50 | 155 | 10/12/16 | EBAL Center Meet #1 | 1 |
| Shadow Cliffs Park | 1.9 | 14:08 | 7:26 | 90 | 8/18/17 | AVHS-GHS Scrimmage | 1 |
| Shadow Cliffs Park | 2.95 | 20:57.4 | 7:06 | 142 | 9/30/17 | Scott Bauhs Invitational | 2 |
| Shadow Cliffs Park | 2.98 | 21:22.5 | 7:10 | 37 | 11/4/17 | EBAL Championship | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:05 | 7:33 | 9/16/17 | De La Salle Invitational | Newhall Park | 1 |
| 3 | 23:30.64 | 7:50 | 10/12/16 | EBAL Center Meet #1 | Newhall Park | 1 |
Career Summary
Below is a summary of each season run by Nathan Woolsey.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:41 | 0/0 | 34 | -0.13 |
| So | 5 | 7:17 | 2/2 | 40 | -0.12 |
| Granada Career | 11 | 7:30 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | F/S | 125/157 | -0.70 | 21:22.5 | 7:10 | |
| 9/30/17 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 100/142 | -0.27 | 20:57.4 | 7:06 | You ROCK! (LY, LR, PG, PR) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | F/S | 179/323 | -0.44 | 15:05 | 7:33 | You ROCK! (PG) |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.13 | So | 161/223 | -0.12 | 15:36.4 | 7:20 | You ROCK! (LY, LR, PR, SBP) |
| 8/18/17 | AVHS-GHS Scrimmage | Shadow Cliffs Park | 1.9 | V | 47/64 | -0.62 | 14:08 | 7:26 | |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | F/S | 151/181 | -1.17 | 23:30.64 | 7:50 | |
| 10/8/16 | Castro Valley/Brewer Inv | Canyon Middle School | 2.1 | Fr | 74/103 | -0.36 | 16:43.9 | 7:58 | |
| 10/1/16 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 101/138 | -0.59 | 21:38.9 | 7:20 | You ROCK! (PG) |
| 9/17/16 | Farmer Invitational | Hayward HS Old | 2.2 | Fr | 93/135 | -0.13 | 15:59.74 | 7:16 | You ROCK! (PG, SBP) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 141/204 | -0.30 | 15:55 | 7:28 | You ROCK! (PG) |
| 9/1/16 | Jaguar Invitational | Eagal Lakes | 2.1 | Fr | 55/84 | -0.68 | 17:22 | 8:16 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 14.26 PR | 1:06.06 PR | - | - | - | |
| 2018 Outdoor | So | - | - | 2:32.04 PR | 5:28.65 PR | 12:14.64 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/17 | Dual vs Amador Valley | 14.26 | V | SR | 47 | |
| 4/20/17 | Dual vs Foothill | 14.42 | V | 46 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/18/17 | Scrimmage | 1:10.62 | ||||
| 3/4/17 | Dan Gabor Invitational | 1:06.06 | V | PR (Δ=4.56,6.5%) SR LR (Δ=4.56,6.5%) |
242 | |
| 3/23/17 | Dual vs California | 1:06.82 | V |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/18 | Dual Meet: Foothill | 2:41.86 | V | 27 | ||
| 4/10/18 | Dual Meet: Amador Valley | 2:35.16 | V | PR (Δ=6.70,4.1%) LR (Δ=6.70,4.1%) |
28 | |
| 4/14/18 | Granada Distance & Sprint Festival | 2:32.04 | PR (Δ=3.12,2.0%) SR LR (Δ=3.12,2.0%) |
92 | ||
| 4/19/18 | Dual Meet: Dublin | 2:33.83 | V | 32 | ||
| 4/26/18 | Dual Meet: Livermore | 2:37.92 | V |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Dan Gabor Invitational | 5:40.72 | V | 285 | ||
| 3/22/18 | Dual Meet: Foothill | 5:38.05 | V | PR (Δ=2.67,0.8%) LR (Δ=2.67,0.8%) |
28 | |
| 4/10/18 | Dual Meet: Amador Valley | 5:42.33 | V | 28 | ||
| 4/14/18 | Granada Distance & Sprint Festival | 5:44.39 | 140 | |||
| 4/19/18 | Dual Meet: Dublin | 5:40.70 | V | LR (Δ=3.69,1.1%) | 23 | |
| 4/26/18 | Dual Meet: Livermore | 5:28.65 | V | PR (Δ=9.40,2.8%) SR LR (Δ=12.05,3.5%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | Dublin Distance Fiesta | 12:14.64 | V | SR | 303 | |
| 4/10/18 | Dual Meet: Amador Valley | 13:02.70 | V | 18 |