Career Report for Dexter Koester
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Dexter Koester's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Brookside Golf Course | 3 | 20:11.5 | 6:44 | 35 | 9/8/17 | Cool Breeze Evening Invte | 2 |
Central Park HB | 3 | 20:31.3 | 6:50 | 46 | 10/7/17 | Central Park Invitational | 2 |
El Segundo HS | 1 | 5:35.3 | 5:35 | 71 | 10/27/17 | 1600m Time Trial | 2 |
El Segundo HS | 1.86 | 12:04 | 6:29 | 83 | 8/25/17 | 3K Time Trial | 3 |
El Segundo Rec Park | 2.75 | 17:33 | 6:23 | 33 | 10/18/17 | Ocean League Cluster #2 | 2 |
Hahn State Park | 3 | 21:57 | 7:19 | 66 | 11/1/17 | Ocean League Finals | 2 |
Mt. Sac | 2 | 12:42 | 6:21 | 32 | 10/21/16 | Mt. Sac Invitational | 1 |
Rancho Park Cheviot Hills | 3 | 20:47.3 | 6:56 | 63 | 9/27/17 | Ocean League Cluster #1 | 2 |
Silverlakes Sports Park | 3 | 18:41.4 | 6:14 | 40 | 9/14/18 | Woodbridge XC Classic | 2 |
The Lakes at El Segundo | 3 | 21:51.16 | 7:17 | 35 | 9/8/18 | Eagle Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:42 | 6:21 | 10/21/16 | Mt. Sac Invitational | Mt. Sac | 1 |
3 | 18:41.4 | 6:14 | 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 11 |
Career Summary
Below is a summary of each season run by Dexter Koester.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 8 | 7:00 | 0/0 | 26 | 0.25 |
So | 8 | 6:42 | 7/7 | 29 | 0.11 |
Jr | 3 | 6:45 | 1/2 | 30 | 0.44 |
El Segundo Career | 19 | 6:50 | 8/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Jr | 54/217 | 0.44 | 18:41.4 | 6:14 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/8/18 | Eagle Invitational | The Lakes at El Segundo | 3 | JV | 82/101 | -0.53 | 21:51.16 | 7:17 | |
8/30/18 | 3K Time Trial | El Segundo HS | 1.86 | 12:29 | 6:43 | ||||
11/1/17 | Ocean League Finals | Hahn State Park | 3 | JV | 42/75 | -0.21 | 21:57 | 7:19 | You ROCK! (LR, PR) |
10/27/17 | 1600m Time Trial | El Segundo HS | 1 | 5:35.3 | 5:35 | You ROCK! (LY, LR, PR) | |||
10/18/17 | Ocean League Cluster #2 | El Segundo Rec Park | 2.75 | JV | 42/90 | 0.11 | 17:33 | 6:23 | You ROCK! (LY, LR, PR, SBP) |
10/7/17 | Central Park Invitational | Central Park HB | 3 | JV | 79/200 | -0.11 | 20:31.3 | 6:50 | You ROCK! (LY, LR, PR) |
9/27/17 | Ocean League Cluster #1 | Rancho Park Cheviot Hills | 3 | JV | 47/81 | -0.25 | 20:47.3 | 6:56 | You ROCK! (LR, PR) |
9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 109/241 | 0.06 | 19:26.6 | 6:29 | You ROCK! (DPR) |
9/8/17 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | So | 132/194 | -0.10 | 20:11.5 | 6:44 | You ROCK! (LY, LR, PR, DPR) |
8/25/17 | 3K Time Trial | El Segundo HS | 1.86 | 12:04 | 6:29 | You ROCK! (LY, LR, PR) | |||
11/3/16 | Ocean League Finals | Rancho Park Cheviot Hills | 3 | Fr | 37/44 | -1.11 | 23:08.83 | 7:43 | |
10/28/16 | 1600m Time Trial | El Segundo HS | 1 | 5:37.7 | 5:38 | ||||
10/21/16 | Mt. Sac Invitational | Mt. Sac | 2 | Fr | 76/167 | 0.25 | 12:42 | 6:21 | You ROCK! (SBP) |
10/19/16 | Ocean League Cluster #2 | El Segundo Rec Park | 2.75 | Fr | 13/45 | -0.07 | 18:08 | 6:36 | |
10/1/16 | Central Park Invitational | Central Park HB | 3 | Fr | 65/156 | -0.37 | 20:38.57 | 6:53 | |
9/21/16 | Ocean League Cluster #1 | Hahn State Park | 3 | Fr | 24/40 | -0.79 | 23:42.65 | 7:54 | |
9/3/16 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | Fr | 139/243 | -0.67 | 20:37.6 | 6:53 | |
8/26/16 | 3K Time Trial | El Segundo HS | 1.86 | 12:35 | 6:46 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | 400m | Pole Vault |
---|---|---|---|---|---|---|
2017 Outdoor | Fr | 12.64 c | 26.35 | 58.80 | - | |
2018 Outdoor | So | - | 25.67 PR | 55.21 PR | 11'6 | |
2019 Outdoor | Jr | - | 27.31 | 58.07 | 14'0 PR | |
2020 Outdoor | Sr | 12.60 PR | - | - | 13'0 |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/25/17 | Ocean League Relays | 13.14 | F/S | 11 | ||
3/16/17 | League Meet v. Culver City | 13.09 | F/S | PR (Δ=0.05,0.4%) LR (Δ=0.05,0.4%) |
7 | |
3/18/17 | Maurice Greene Invitational | 12.96 | F/S | PR (Δ=0.13,1.0%) LR (Δ=0.13,1.0%) |
30 | |
3/30/17 | League Meet v. Hawthorne | 12.64c | V | PR (Δ=0.32,2.5%) SR LR (Δ=0.32,2.5%) |
NS | |
2/27/20 | North Torrance Dual Meet | 12.60 | V | PR (Δ=0.04,0.3%) SR LR (Δ=0.04,0.3%) |
9 |
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/17 | League Meet v. Culver City | 26.84 | F/S | 6 | ||
4/13/17 | League Meet v. Beverly Hills | 26.84c | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
NS | |
4/27/17 | League Meet v. Santa Monica | 26.37 | F/S | PR (Δ=0.47,1.8%) LR (Δ=0.47,1.8%) |
5 | |
5/1/17 | Ocean League Prelims | 26.35 | F/S | PR (Δ=0.02,0.1%) SR LR (Δ=0.02,0.1%) |
14 | |
4/12/18 | League Meet vs Lawndale | 25.67 | F/S | PR (Δ=0.68,2.6%) SR (Δ=0.68,2.6%) LR (Δ=0.68,2.6%) LY (Δ=1.17,4.4%) |
6 | |
2/21/19 | Sprints Time Trial 2019 | 27.31 | SR (Δ=-1.64,-6.4%) |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/30/17 | League Meet v. Hawthorne | 58.84c | V | NS | ||
4/27/17 | League Meet v. Santa Monica | 59.59 | F/S | 3 | ||
5/1/17 | Ocean League Prelims | 58.80 | F/S | PR (Δ=0.04,0.1%) SR LR (Δ=0.79,1.3%) |
7 | |
3/22/18 | League Meet vs Culver | 55.21 | F/S | PR (Δ=3.59,6.1%) SR (Δ=3.59,6.1%) LR (Δ=3.59,6.1%) |
4 | |
2/21/19 | Sprints Time Trial 2019 | 58.07 | SR (Δ=-2.86,-5.2%) |
4x100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/17 | League Meet v. Culver City | 49.69 | F/S | 1 | ||
3/25/17 | Santa Barbara Easter Relays | 53.80 | F/S | 24 | ||
3/30/17 | League Meet v. Hawthorne | 46.54c | V | 1 |
4x200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/25/17 | Ocean League Relays | 1:43.74c | F/S | |||
3/25/17 | Santa Barbara Easter Relays | 1:43.28 | F/S | 19 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/17 | League Meet v. Culver City | 4:05.13 | F/S | 2 | ||
3/18/17 | Maurice Greene Invitational | 4:03.09 | F/S | 3 | ||
3/25/17 | Santa Barbara Easter Relays | 3:59.58 | F/S | 17 | ||
3/30/17 | League Meet v. Hawthorne | 4:11.44c | F/S | 1 | ||
2/27/19 | Palos Verdes Dual Meet | 4:02.01 | V | 2 |
Pole Vault
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/13/18 | Vault Trial | 9'6 | ||||
2/17/18 | California High School All Comers Meet | 10'6 | PR (Δ=1'0,10.5%) LR (Δ=1'0,10.5%) |
|||
2/2/18 | Zamperini Invitational | 10'0 | F/S | |||
2/2/18 | Zamperini Invitational | 9'6 | F/S | 6 | ||
3/3/18 | Culver City Invitational | 10'6 | V | PR (Δ=,0.0%) LR (Δ=0'6,5.0%) |
5 | |
3/3/18 | Culver City Invitational | 10'6 | F/S | PR (Δ=,0.0%) LR (Δ=0'6,5.0%) |
3 | |
3/17/18 | Mustang Relays | 11'0 | F/S | PR (Δ=0'6,4.8%) LR (Δ=0'6,4.8%) |
6 | |
3/29/18 | League Meet vs Beverly | 11'6 | V | PR (Δ=0'6,4.5%) SR LR (Δ=0'6,4.5%) |
1 | |
4/7/18 | Ocean View Invitational | 11'6 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1 | |
4/12/18 | League Meet vs Lawndale | 9'6 | V | 2 | ||
4/21/18 | South Bay Championships | 11'0 | F/S | LR (Δ=1'6,15.8%) | 5 | |
4/19/18 | League Meet vs Hawthorne | 8'0 | V | 3 | ||
4/24/18 | League Meet vs Santa Monica | 11'6 | V | PR (Δ=,0.0%) LR (Δ=3'6,43.8%) |
3 | |
5/2/18 | Ocean League Finals | 11'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 | |
2/23/19 | Louis Zamperini Invitational | 11'0 | V | LY (Δ=0'6,4.8%) | 6 | |
2/27/19 | Palos Verdes Dual Meet | 13'0 | V | PR (Δ=1'6,13.0%) LR (Δ=2'0,18.2%) LY (Δ=2'6,23.8%) |
1 | |
3/9/19 | Redondo Nike Invitational | 12'9 | V | LY (Δ=2'3,21.4%) | 14 | |
3/23/19 | Santa Monica Invitational | 13'0 | V | PR (Δ=,0.0%) LR (Δ=0'3,2.0%) LY (Δ=1'6,13.0%) |
1 | |
3/29/19 | South Bay Champs | 13'6 | V | PR (Δ=0'6,3.8%) LR (Δ=0'6,3.8%) LY (Δ=2'0,17.4%) |
3 | |
4/22/19 | Ocean League Prelims | 14'0 | V | PR (Δ=0'6,3.7%) SR (Δ=2'6,21.7%) LR (Δ=0'6,3.7%) LY (Δ=2'6,21.7%) |
1 | |
4/25/19 | Ocean League Finals | 14'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=2'6,21.7%) |
1 | |
5/4/19 | CIF SS Prelims | 13'0 | V | LY (Δ=1'6,13.0%) | 7 | |
5/11/19 | CIF SS Finals | 14'0 | V | PR (Δ=,0.0%) LR (Δ=1'0,7.7%) |
8 | |
2/22/20 | Louis Zamperini Invitational | 12'3 | V | 2 | ||
2/27/20 | North Torrance Dual Meet | 13'0 | V | SR (Δ=-1'0,-7.1%) LR (Δ=0'9,6.1%) LY (Δ=,0.0%) |
1 | |
3/4/20 | Palos Verdes Dual Meet | 12'6 | V | 1 | ||
3/7/20 | Culver City Invitational | 12'0 | V | 2 |