Career Report for Quinton Senko
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Quinton Senko's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cerritos Regional Park | 3 | 17:29.23 | 5:50 | 19 | 9/3/16 | Great Cow Run | 1 |
| Irvine Regional Park | 3 | 17:31 | 5:50 | 152 | 10/15/16 | Orange County Champ | 2 |
| Irvine Regional Pk Finals | 3 | 16:32.61 | 5:31 | 100 | 11/2/17 | South Coast League Finals | 2 |
| Mt. Sac | 2.93 | 17:31 | 5:59 | 141 | 10/21/17 | Mt. Sac Invitational | 2 |
| Oak Canyon Park | 3 | 17:47.5 | 5:56 | 52 | 10/14/17 | Orange County Champ | 1 |
| Woodward Park | 3.1 | 18:42.8 | 6:02 | 175 | 10/8/16 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:32.61 | 5:31 | 11/2/17 | South Coast League Finals | Irvine Regional Pk Finals | 6 |
| 3.1 | 18:42.8 | 6:02 | 10/8/16 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Quinton Senko.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 5:58 | 1/1 | 19 | 0.67 |
| So | 3 | 5:48 | 2/2 | 19 | 0.69 |
| El Toro Career | 9 | 5:55 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/17 | South Coast League Finals | Irvine Regional Pk Finals | 3 | So | 9/72 | 0.69 | 16:32.61 | 5:31 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 26/163 | 0.52 | 17:31 | 5:59 | You ROCK! (LY, LR, PR) |
| 10/14/17 | Orange County Champ | Oak Canyon Park | 3 | So | 27/184 | 0.69 | 17:47.5 | 5:56 | |
| 11/3/16 | South Coast League Finals | Irvine Regional Pk Finals | 3 | Fr | 9/100 | 0.48 | 17:30.1 | 5:50 | |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 13/125 | 0.33 | 18:32 | 6:20 | |
| 10/15/16 | Orange County Champ | Irvine Regional Park | 3 | Fr | 23/198 | 0.67 | 17:31 | 5:50 | You ROCK! (LR, PR, SBP) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | JV | 179/401 | -0.05 | 18:42.8 | 6:02 | |
| 10/5/16 | South Coast Lge Cluster | Irvine Regional Park | 3 | Fr | 12/100 | 0.49 | 17:44.4 | 5:55 | |
| 9/3/16 | Great Cow Run | Cerritos Regional Park | 3 | Fr | 22/310 | 0.66 | 17:29.23 | 5:50 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | - | 2:19.40 | 4:59.31 | 11:26.21 PR | |
| 2018 Outdoor | So | - | 2:08.50 | 4:55.13 | 11:27.99 | |
| 2019 Outdoor | Jr | 56.73 PR | 2:04.91 PR | 4:44.63 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/17 | El Toro vs. San Juan Hills | 2:23.72 | F/S | 7 | ||
| 5/18/17 | ET Distnace PR Mania | 2:19.40 | V | PR (Δ=4.32,3.0%) SR LR (Δ=4.32,3.0%) |
||
| 3/29/18 | El Toro vs. San Juan Hills | 2:21.83 | F/S | LY (Δ=1.89,1.3%) | 9 | |
| 4/25/18 | El Toro vs. Capo Valley | 2:17.86 | F/S | PR (Δ=1.54,1.1%) LR (Δ=3.97,2.8%) |
7 | |
| 5/1/18 | Sea View League Prelims | 2:12.00 | F/S | PR (Δ=5.86,4.3%) LR (Δ=5.86,4.3%) |
5 | |
| 5/4/18 | Sea View League Finals | 2:08.50 | F/S | PR (Δ=3.50,2.7%) SR (Δ=10.90,7.8%) LR (Δ=3.50,2.7%) |
5 | |
| 2/23/19 | Mustang Round Up | 2:07.61 | V | PR (Δ=0.89,0.7%) LR (Δ=0.89,0.7%) |
29 | |
| 3/9/19 | Redondo Union Invitational | 2:06.19 | V | PR (Δ=1.42,1.1%) LR (Δ=1.42,1.1%) |
46 | |
| 3/14/19 | Dual Meet ET v DH | 2:10.82 | V | 8 | ||
| 3/30/19 | Trabuco Hills Invitational | 2:04.91 | V | PR (Δ=1.28,1.0%) SR (Δ=3.59,2.8%) LR (Δ=5.91,4.5%) LY (Δ=16.92,11.9%) |
20 | |
| 4/11/19 | Dual Meet - ET v AN | 2:11.05 | V | 10 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/17 | El Toro vs. Trabuco Hills | 5:06.80 | F/S | |||
| 3/24/17 | Adidas Meet of Champions (by invitation only | 4:59.31 | F/S | PR (Δ=7.49,2.4%) SR LR (Δ=7.49,2.4%) |
||
| 3/29/17 | El Toro vs. San Juan Hills | 4:59.53 | F/S | 7 | ||
| 3/7/18 | El Toro vs. Trabuco | 5:04.35 | F/S | LY (Δ=2.45,0.8%) | 9 | |
| 3/29/18 | El Toro vs. San Juan Hills | 4:57.99 | F/S | PR (Δ=1.32,0.4%) LR (Δ=6.36,2.1%) LY (Δ=1.32,0.4%) |
3 | |
| 4/7/18 | Irvine Distance Carnival | 4:56.16 | F/S | PR (Δ=1.83,0.6%) LR (Δ=1.83,0.6%) |
18 | |
| 4/12/18 | El Toro vs. Laguna Hills | 5:06.53 | F/S | 5 | ||
| 4/25/18 | El Toro vs. Capo Valley | 4:55.13 | F/S | PR (Δ=1.03,0.3%) SR (Δ=4.18,1.4%) LR (Δ=11.40,3.7%) |
7 | |
| 3/23/19 | Meet of Champions | 4:44.63 | V | PR (Δ=10.50,3.6%) SR (Δ=10.50,3.6%) LR (Δ=10.50,3.6%) LY (Δ=13.36,4.5%) |
160 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/17 | Friday Night Lights | 11:26.21 | F/S | SR | ||
| 3/7/18 | El Toro vs. Trabuco | 11:27.99 | F/S | SR (Δ=-1.78,-0.3%) | 6 |