Career Report for Mitch Groff

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mitch Groff's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 15:37 5:12 9/8/17 Cool Breeze Evening Invte 1
Cerritos Regional Park 3 16:03 5:21 9/3/16 Great Cow Run 1
Dana Hills HS 3 14:49 4:56 9/22/18 Dana Hills Invitational 1
El Toro HS 2 9:45 4:53 8/31/17 El Toro-Trabuco Hills Dual 4
Irvine Regional Park 3 15:36 5:12 10/15/16 Orange County Champ 2
Irvine Regional Pk Finals 3 14:39 4:53 11/2/17 South Coast League Finals 3
Oak Canyon Park 3 15:11 5:04 10/13/18 Orange County Champ 2
Portland Meadows 3.1 15:45 5:05 9/29/18 Nike Portland XC 1
Riverside City XC Course 3 14:59 5:00 11/17/18 Southern Section Finals 6
Silverlakes Sports Park 3 14:51 4:57 9/16/17 Woodbridge XC Classic 2
Woodward Park 3.1 15:49 5:06 11/24/18 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 9:45 4:53 8/31/17 El Toro-Trabuco Hills Dual El Toro HS 4
3 14:39 4:53 11/2/17 South Coast League Finals Irvine Regional Pk Finals 18
3.1 15:45 5:05 9/29/18 Nike Portland XC Portland Meadows 5

Career Summary

Below is a summary of each season run by Mitch Groff.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 5:16 2/2 7 1.48
So 10 5:05 5/7 2 1.66
Jr 9 5:03 5/7 1 1.75
El Toro Career 27 5:08 12/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 31/204 1.14 15:49 5:06 You ROCK! (LY, LR, PR)
11/17/18 Southern Section Finals Riverside City XC Course 3 V 10/170 1.40 14:59 5:00 You ROCK! (LY, LR, PR)
11/9/18 Southern Section Prelims Riverside City XC Course 3 V 23/167 1.27 15:55 5:18
10/31/18 South Coast League Finals Irvine Regional Pk Finals 3 V 3/34 1.75 14:47 4:56 You ROCK! (SBP)
10/13/18 Orange County Champ Oak Canyon Park 3 V 9/125 1.54 15:11 5:04 You ROCK! (LY, LR, PR)
9/29/18 Nike Portland XC Portland Meadows 3.1 V 16/155 1.69 15:45 5:05
9/22/18 Dana Hills Invitational Dana Hills HS 3 Sr 8/222 1.73 14:49 4:56
8/31/18 El Toro-Trabuco Hills Dual El Toro HS 2 V 3/17 1.31 9:54 4:57 You ROCK! (LR)
7/21/18 ET Time Trial 1 El Toro HS 2 10:10 5:05 You ROCK! (LY)
11/25/17 CA State Finals Woodward Park 3.1 V 45/195 1.05 16:02 5:10
11/18/17 Southern Section Finals Riverside City XC Course 3 V 49/175 1.23 15:25 5:08
11/10/17 Southern Section Prelims Riverside City XC Course 3 V 18/151 1.37 15:17 5:06 You ROCK! (LY, LR, PR)
11/2/17 South Coast League Finals Irvine Regional Pk Finals 3 V 10/35 1.45 14:39 4:53 You ROCK! (LY, LR, PR)
10/14/17 Orange County Champ Oak Canyon Park 3 V 12/135 1.66 15:12 5:04 You ROCK! (SBP)
10/7/17 Clovis Invitational Woodward Park 3.1 V 48/182 1.22 15:54 5:08 You ROCK! (LY, LR, PR)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 46/174 1.42 14:51 4:57 You ROCK! (LY, LR, PR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 V 22/211 1.50 15:37 5:12
8/31/17 El Toro-Trabuco Hills Dual El Toro HS 2 V 4/15 1.64 9:45 4:53 You ROCK! (LR, PR)
7/20/17 ET Time Trial El Toro HS 2 10:41 5:21
11/19/16 Southern Section Finals Riverside City XC Course 3 V 50/174 1.04 15:24 5:08 You ROCK! (LR, PR)
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 18/142 1.07 15:34 5:11
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 V 11/35 1.38 15:11 5:04
10/15/16 Orange County Champ Irvine Regional Park 3 V 40/128 1.48 15:36 5:12 You ROCK! (LR, PR, SBP)
10/8/16 Clovis Invitational Woodward Park 3.1 V 37/205 1.02 16:24 5:17
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 Fr 1/100 1.07 16:13 5:24
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 2/352 0.83 16:27 5:29
9/3/16 Great Cow Run Cerritos Regional Park 3 Fr 5/310 1.13 16:03 5:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m1 mile3200m
2017Fr2:04.54 PR4:27.75 PR-9:41.88
2018So2:05.204:30.744:37.67 PR9:30.95 PR

By Event


800m

Date Meet Result Div Record Notes
3/29/17 El Toro vs. San Juan Hills 2:09.07 V 5
4/12/17 El Toro vs. Laguna Hills 2:06.00 V PR (Δ=3.07,2.4%)
LR (Δ=3.07,2.4%)
4/25/17 El Toro vs. Capo Valley 2:05.66 V PR (Δ=0.34,0.3%)
LR (Δ=0.34,0.3%)
5/18/17 ET Distnace PR Mania 2:04.54 V PR (Δ=1.12,0.9%)
SR
LR (Δ=1.12,0.9%)
3/29/18 El Toro vs. San Juan Hills 2:05.20 V SR (Δ=-0.66,-0.5%)
LY (Δ=0.80,0.6%)
2

1600m

Date Meet Result Div Record Notes
3/7/17 El Toro vs. Trabuco Hills 4:56.44 F/S
3/17/17 Triton Invitational (by invitation only) 4:41.77 F/S PR (Δ=14.67,4.9%)
LR (Δ=14.67,4.9%)
3/24/17 Adidas Meet of Champions (by invitation only 4:35.40 V PR (Δ=6.37,2.3%)
LR (Δ=6.37,2.3%)
3/29/17 El Toro vs. San Juan Hills 4:39.17 V 3
4/7/17 Irvine Distance Carnival (by invitation only 4:27.75 F/S PR (Δ=7.65,2.8%)
SR
LR (Δ=11.42,4.1%)
5/1/17 Sea View League Prelims (qualifying meet) 4:30.65 V
5/4/17 Sea View League Finals (finalists only) 4:29.20 V LR (Δ=1.45,0.5%)
3/9/18 South County Classic 4:30.74 V SR (Δ=-2.99,-1.1%)
LY (Δ=25.70,8.7%)
12
4/25/18 El Toro vs. Capo Valley 4:42.95 F/S 1

1 mile

Date Meet Result Div Record Notes
4/7/18 Arcadia Invitational 4:37.67 SR 40

3200m

Date Meet Result Div Record Notes
5/4/17 Sea View League Finals (finalists only) 9:41.88 V SR
5/12/17 CIF Southern Section D1 Prelims (finals based 9:48.61 V
3/24/18 Meet of Champions 9:30.95 F/S PR (Δ=10.93,1.9%)
SR (Δ=10.93,1.9%)
LR (Δ=17.66,3.0%)
1
5/4/18 Sea View League Finals 9:48.99 V 3
5/12/18 CIF Southern Section D1 Prelims 9:45.01 V LR (Δ=3.98,0.7%)
LY (Δ=3.60,0.6%)
36

4x1600m

Date Meet Result Div Record Notes
4/7/17 Arcadia Invitational (minimum standard) 18:32.90 V