Career Report for Jacob Knox
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jacob Knox's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camp Dodge | 3.1 | 25:28.3 | 8:13 | 151 | 9/8/16 | Johnston Invitational | 2 |
| Central College, IA | 3.1 | 23:57.9 | 7:44 | 121 | 9/21/19 | Heartland Cross Country Classic | 2 |
| DCG Burnett Sport Complex | 3.1 | 23:33.6 | 7:36 | 112 | 9/3/19 | Dallas Center-Grimes Invitational | 2 |
| DMACC | 3.1 | 22:44.6 | 7:20 | 271 | 10/17/19 | CIML Central Conference Championship | 1 |
| Ewing Park | 3.1 | 25:31.6 | 8:14 | 73 | 10/4/18 | DM East Augustine Invitational | 1 |
| ISU Bill Bergan Course | 3 | 23:50.7 | 7:57 | 76 | 9/17/16 | Heartland Classic | 1 |
| ISU Bill Bergan Course | 3.1 | 24:37.4 | 7:57 | 358 | 9/16/17 | Heartland Classic | 1 |
| Lakeside Golf Course, IA | 3.1 | 25:06 | 8:06 | 473 | 10/5/17 | Fort Dodge Invitational | 1 |
| Marshalltown Comm College | 3.1 | 26:03.1 | 8:24 | 361 | 10/12/17 | CIML Central Conf Meet | 2 |
| Pickard Park | 3.1 | 24:51.3 | 8:01 | 309 | 9/26/19 | Indianola XC Invitational | 2 |
| Racoon River Park, IA | 3.15 | 24:27 | 7:46 | 78 | 10/10/19 | Rumble on the River | 1 |
| Valley Southwoods HS | 3.1 | 25:59 | 8:23 | 251 | 9/13/16 | Tom Karpen Invitational | 3 |
| Yankton Trail Park, SD | 3.1 | 23:17.2 | 7:31 | 188 | 11/10/19 | NXR Heartland Regional Championships | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 23:50.7 | 7:57 | 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 1 |
| 3.1 | 22:44.6 | 7:20 | 10/17/19 | CIML Central Conference Championship | DMACC | 19 |
Career Summary
Below is a summary of each season run by Jacob Knox.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 8:36 | 0/0 | 91 | -0.78 |
| So | 6 | 8:21 | 1/3 | 86 | -0.88 |
| Jr | 5 | 8:31 | 0/1 | 79 | -0.99 |
| Sr | 6 | 7:40 | 4/4 | 92 | -0.33 |
| Johnston Career | 21 | 8:14 | 5/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/19 | NXR Heartland Regional Championships | Yankton Trail Park, SD | 3.1 | Open | 23:17.2 | 7:31 | You ROCK! (LY, LR, PR) | ||
| 10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | JV | 270/314 | -1.10 | 22:44.6 | 7:20 | You ROCK! (DPR) |
| 10/10/19 | Rumble on the River | Racoon River Park, IA | 3.15 | Open | 132/141 | -1.53 | 24:27 | 7:46 | |
| 9/26/19 | Indianola XC Invitational | Pickard Park | 3.1 | JV | 316/366 | -1.13 | 24:51.3 | 8:01 | You ROCK! (LY, LR, PR) |
| 9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | JV | 400/516 | -0.95 | 23:57.9 | 7:44 | You ROCK! (LY, LR, PR) |
| 9/3/19 | Dallas Center-Grimes Invitational | DCG Burnett Sport Complex | 3.1 | V | 196/276 | -0.33 | 23:33.6 | 7:36 | You ROCK! (LR, PR, SBP, DPR) |
| 11/11/18 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | Open | 1254/1311 | -2.29 | 24:38.4 | 7:57 | |
| 10/4/18 | DM East Augustine Invitational | Ewing Park | 3.1 | JV | 238/268 | -1.30 | 25:31.6 | 8:14 | |
| 9/20/18 | Indianola Invitational | Pickard Park | 3.1 | F/S | 344/410 | -0.99 | 26:44 | 8:37 | You ROCK! (SBP) |
| 9/15/18 | Heartland Classic | Central College, IA | 3.1 | JV | 453/491 | -1.74 | 28:04.5 | 9:03 | |
| 9/11/18 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 458/502 | -1.43 | 27:03 | 8:44 | |
| 10/12/17 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | JV | 176/186 | -2.07 | 26:03.1 | 8:24 | You ROCK! (LY, LR, PR) |
| 10/5/17 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | JV | 572/611 | -1.77 | 25:06 | 8:06 | |
| 9/16/17 | Heartland Classic | ISU Bill Bergan Course | 3.1 | JV | 361/432 | -1.36 | 24:37.4 | 7:57 | You ROCK! (DPR) |
| 9/12/17 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 321/368 | -1.09 | 26:36 | 8:35 | |
| 9/7/17 | Johnston Invitational | Camp Dodge | 3.1 | V | 201/216 | -1.40 | 26:40.9 | 8:36 | |
| 8/29/17 | DCG Invitational | DCG Burnett Sport Complex | 3.1 | V | 245/289 | -0.88 | 26:08 | 8:26 | You ROCK! (SBP) |
| 10/13/16 | CIML Central Conf Meet | Marshalltown Comm College | 3.1 | JV | 202/205 | -3.31 | 30:23 | 9:48 | |
| 9/17/16 | Heartland Classic | ISU Bill Bergan Course | 3 | JV | 622/672 | -1.59 | 23:50.7 | 7:57 | |
| 9/13/16 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 321/346 | -1.47 | 25:59 | 8:23 | |
| 9/8/16 | Johnston Invitational | Camp Dodge | 3.1 | V | 172/202 | -0.78 | 25:28.3 | 8:13 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.