Career Report for Ryan Howe
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ryan Howe's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Camp Sloper | 2 | 18:30 | 9:15 | 9/13/16 | Southington vs Hall | 1 |
| Hall HS | 3.1 | 28:20 | 9:08 | 9/20/16 | Hall vs Glastonbury | 1 |
| Stratton Brook Park Pre-2019 | 2.16 | 17:51 | 8:16 | 9/17/16 | Stratton Brook Invite | 1 |
| Windham HS | 2.1 | 18:07 | 8:38 | 9/10/16 | Windham Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 18:30 | 9:15 | 9/13/16 | Southington vs Hall | Camp Sloper | 1 |
| 3.1 | 28:20 | 9:08 | 9/20/16 | Hall vs Glastonbury | Hall HS | 1 |
Career Summary
Below is a summary of each season run by Ryan Howe.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 8:54 | 0/0 | 70 | -0.84 |
| Hall High School Career | 4 | 8:51 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/20/16 | Hall vs Glastonbury | Hall HS | 3.1 | V | 116/129 | -1.25 | 28:20 | 9:08 | |
| 9/17/16 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 2.16 | Fr | 111/130 | -0.84 | 17:51 | 8:16 | You ROCK! (SBP) |
| 9/13/16 | Southington vs Hall | Camp Sloper | 2 | JV | 66/78 | -1.12 | 18:30 | 9:15 | |
| 9/10/16 | Windham Invitational | Windham HS | 2.1 | Fr | 176/203 | -0.86 | 18:07 | 8:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.