Career Report for Niklas Risano
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Niklas Risano's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 18:27.6 | 5:57 | 86 | 10/20/15 | SCVAL Meet #3 | 1 |
| Bol Park | 2.18 | 12:20 | 5:39 | 134 | 8/31/16 | Gunn Alumni Meet | 2 |
| Crystal Springs | 2.95 | 19:03.5 | 6:28 | 251 | 10/4/16 | SCVAL Meet #2 | 3 |
| Golden Gate Park | 2.13 | 13:20.8 | 6:16 | 41 | 9/12/15 | Lowell Invitational | 1 |
| Lynbrook HS | 2.1 | 12:00.5 | 5:43 | 28 | 9/29/15 | SCVAL Meet #1 | 1 |
| Toro Park | 3 | 18:41 | 6:14 | 90 | 10/17/15 | Monterey Bay Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:41 | 6:14 | 10/17/15 | Monterey Bay Invitational | Toro Park | 1 |
| 3.1 | 18:27.6 | 5:57 | 10/20/15 | SCVAL Meet #3 | Baylands Park | 1 |
Career Summary
Below is a summary of each season run by Niklas Risano.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 6:10 | 1/1 | 19 | 1.04 |
| Jr | 2 | 6:07 | 2/2 | 16 | 1.11 |
| Palo Alto Career | 9 | 6:10 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/4/16 | SCVAL Meet #2 | Crystal Springs | 2.95 | JV | 15/143 | 0.66 | 19:03.5 | 6:28 | You ROCK! (LY, LR, PR) |
| 8/31/16 | Gunn Alumni Meet | Bol Park | 2.18 | Jr | 7/30 | 1.11 | 12:20 | 5:39 | You ROCK! (LY, LR, PR, SBP) |
| 11/3/15 | SCVAL Finals | Crystal Springs | 2.95 | F/S | 25/89 | 0.36 | 19:12.3 | 6:31 | You ROCK! (LR, PR) |
| 10/20/15 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 15/244 | 0.97 | 18:27.6 | 5:57 | |
| 10/17/15 | Monterey Bay Invitational | Toro Park | 3 | F/S | 42/245 | 0.63 | 18:41 | 6:14 | |
| 10/6/15 | SCVAL Meet #2 | Crystal Springs | 2.95 | F/S | 40/251 | 0.60 | 19:14.1 | 6:31 | |
| 9/29/15 | SCVAL Meet #1 | Lynbrook HS | 2.1 | F/S | 10/147 | 0.88 | 12:00.5 | 5:43 | |
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.13 | So | 26/167 | 1.04 | 13:20.8 | 6:16 | You ROCK! (SBP) |
| 9/3/15 | Gunn Alumni Meet | Bol Park | 2.18 | So | 9/36 | 0.63 | 12:40 | 5:49 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m | 110m Hurdles - 39" | 300m Hurdles - 36" |
|---|---|---|---|---|---|---|---|---|---|
| 2015 Outdoor | Fr | - | - | 2:19.37 | 5:09.85 | 11:03.78 PR | - | - | |
| 2016 Outdoor | So | - | - | 2:07.67 | 4:50.39 PR | - | - | - | |
| 2017 Outdoor | Jr | 25.76 PR | 55.59 PR | - | - | - | 19.32 PR | 45.78 PR | |
| 2018 Outdoor | Sr | - | - | 2:01.91 PR | - | - | - | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/17 | Los Altos at Palo Alto | 25.87 | V | 8 | ||
| 3/14/17 | Palo Alto at Lynbrook | 25.76 | V | PR (Δ=0.11,0.4%) SR LR (Δ=0.11,0.4%) |
5 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/17 | Los Altos at Palo Alto | 55.59 | V | SR | 5 | |
| 3/14/17 | Palo Alto at Lynbrook | 56.90 | V | 5 | ||
| 4/13/17 | Palo Alto at Los Gatos | 57.18 | V | 5 | ||
| 4/26/17 | Gunn at Palo Alto | 56.01 | V | LR (Δ=1.17,2.0%) | 4 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/15 | Milpitas at Paly | 2:19.56 | F/S | 6 | ||
| 3/19/15 | Gunn at Pay | 2:20.00 | F/S | 8 | ||
| 4/2/15 | Palo Alto at Mountain View | 2:19.37 | F/S | PR (Δ=0.19,0.1%) SR LR (Δ=0.63,0.5%) |
4 | |
| 3/10/16 | Lynbrook vs Palo Alto | 2:13.77 | F/S | PR (Δ=5.60,4.0%) LR (Δ=5.60,4.0%) LY (Δ=5.79,4.1%) |
3 | |
| 3/17/16 | Homestead @ Palo Alto | 2:07.67 | F/S | PR (Δ=6.10,4.6%) SR (Δ=11.70,8.4%) LR (Δ=6.10,4.6%) LY (Δ=12.33,8.8%) |
3 | |
| 3/24/16 | Palo Alto at Milpitas | 2:13.51 | F/S | LY (Δ=6.49,4.6%) | 3 | |
| 4/12/16 | Los Gatos @ Palo Alto | 2:10.75 | F/S | LR (Δ=2.76,2.1%) | 2 | |
| 4/23/16 | Saint Francis Invitational | 2:08.10 | F/S | LR (Δ=2.65,2.0%) | 4 | |
| 4/28/16 | Palo Alto @ Los Altos | 2:09.08 | F/S | 2 | ||
| 5/3/16 | De Anza League Trials and Finals | 2:08.53 | F/S | LR (Δ=0.55,0.4%) | 4 | |
| 3/8/18 | Mountain View at Palo Alto | 2:02.62 | V | PR (Δ=5.05,4.0%) LR (Δ=5.91,4.6%) |
1 | |
| 3/15/18 | Palo Alto at Los Altos | 2:03.17 | V | 2 | ||
| 3/27/18 | Lynbrook at Palo Alto | 2:03.65 | V | 3 | ||
| 5/3/18 | De Anza League Finals | 2:01.91 | V | PR (Δ=0.71,0.6%) SR LR (Δ=1.74,1.4%) |
5 | |
| 5/11/18 | SCVAL Championship | 2:03.90 | V | 8 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/15 | Gunn at Pay | 5:12.61 | F/S | 7 | ||
| 4/2/15 | Palo Alto at Mountain View | 5:09.85 | F/S | PR (Δ=2.76,0.9%) SR LR (Δ=2.76,0.9%) |
4 | |
| 4/19/16 | Paly @ Gunn | 4:50.39 | F/S | PR (Δ=19.46,6.3%) SR (Δ=19.46,6.3%) LR (Δ=19.46,6.3%) |
4 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/23/15 | Los Gatos at Paly | 11:25.51 | F/S | 4 | ||
| 4/30/15 | Palo Alto at Lynbrook | 11:55.00 | F/S | 5 | ||
| 5/5/15 | DeAnza League Trials | 11:03.78 | F/S | PR (Δ=21.73,3.2%) SR LR (Δ=51.22,7.2%) |
14 | |
| 5/7/15 | DeAnza League Finals | 11:03.78 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
14 |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/17 | Palo Alto at Homestead | 19.32 | V | SR | 6 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/17 | Palo Alto at Homestead | 46.93 | V | 3 | ||
| 4/13/17 | Palo Alto at Los Gatos | 47.26 | V | 6 | ||
| 4/26/17 | Gunn at Palo Alto | 45.78 | V | PR (Δ=1.15,2.5%) SR LR (Δ=1.48,3.1%) |
3 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | Saint Francis Invitational | 8:16.46 | V | PR (Δ=6.23,1.2%) LR (Δ=6.23,1.2%) LY (Δ=6.23,1.2%) |
2 | |
| 4/6/18 | Arcadia Invitational | 8:46.47 | 15 |