Career Report for Katie Foug
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Katie Foug's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 19:42.2 | 6:21 | 8 | 10/20/11 | SCVAL Meet #3 | 4 |
| Bol Park | 2.18 | 13:16.7 | 6:05 | 20 | 10/29/13 | Palo Alto City Champs | 5 |
| Central Park | 2.3 | 14:23.6 | 6:15 | 4 | 9/25/12 | Central Park Invitational | 1 |
| Crystal Springs | 2.9 | 18:58.8 | 6:33 | 1 | 10/6/11 | SCVAL Crystal Springs | 1 |
| Crystal Springs | 2.95 | 18:58 | 6:26 | 13 | 11/12/11 | Central Coast Section Finals | 8 |
| Fairbanks | 3.1 | 19:18.8 | 6:14 | 1 | 10/15/11 | Cal Poly Invitational | 1 |
| Golden Gate Park | 2.93 | 18:53 | 6:27 | 7 | 9/15/12 | Lowell Invitational | 4 |
| Half Moon Bay HS | 2.33 | 15:03 | 6:28 | 2 | 10/6/12 | Artichoke Invitational | 2 |
| Stanford Golf Course | 3.1 | 20:16 | 6:32 | 12 | 9/28/13 | Stanford Invitational | 3 |
| Toro Park | 3 | 18:57 | 6:19 | 4 | 11/10/12 | Central Coast Section Finals | 5 |
| Woodward Park | 3.1 | 19:30 | 6:17 | 15 | 11/26/11 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:57 | 6:19 | 11/10/12 | Central Coast Section Finals | Toro Park | 5 |
| 3.1 | 19:18.8 | 6:14 | 10/15/11 | Cal Poly Invitational | Fairbanks | 10 |
Career Summary
Below is a summary of each season run by Katie Foug.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:26 | 1/1 | 1 | 1.89 |
| So | 11 | 6:31 | 5/7 | 2 | 1.69 |
| Jr | 9 | 6:38 | 4/9 | 2 | 1.46 |
| Sr | 8 | 6:58 | 2/8 | 3 | 1.18 |
| Palo Alto Career | 36 | 6:38 | 12/25 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/15/14 | Central Coast Section Finals | Toro Park | 3 | V | 32/129 | 0.69 | 20:36 | 6:52 | You ROCK! (LR) |
| 11/4/14 | SCVAL Finals | Crystal Springs | 2.95 | V | 16/49 | 1.06 | 20:34.5 | 6:58 | You ROCK! (LR) |
| 10/28/14 | Palo Alto City Champs | Bol Park | 2.18 | V | 9/23 | 1.18 | 13:55 | 6:23 | You ROCK! (SBP) |
| 10/21/14 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 40/95 | 0.96 | 21:45.8 | 7:01 | |
| 10/17/14 | Monterey Bay Invitational | Toro Park | 3 | V | 46/127 | 1.02 | 21:01.4 | 7:00 | |
| 10/2/14 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 51/89 | 0.83 | 22:51.9 | 7:45 | |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 94/205 | 0.20 | 21:00 | 6:46 | |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.93 | V | 35/133 | 1.15 | 19:56 | 6:48 | |
| 11/16/13 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 32/141 | 0.72 | 19:58 | 6:46 | You ROCK! (LR) |
| 11/5/13 | El Camino League Finals | Crystal Springs | 2.95 | V | 11/63 | 1.28 | 20:07.8 | 6:49 | |
| 10/29/13 | Palo Alto City Champs | Bol Park | 2.18 | V | 5/31 | 1.46 | 13:16.7 | 6:05 | You ROCK! (LR, PR, SBP) |
| 10/22/13 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 21/91 | 1.37 | 20:41 | 6:40 | You ROCK! (LY, LR) |
| 10/18/13 | Monterey Bay Invitational | Toro Park | 3 | V | 9/75 | 1.28 | 20:37 | 6:52 | |
| 10/5/13 | Artichoke Invitational | Half Moon Bay HS | 2.33 | JV | 1/110 | 1.40 | 15:50 | 6:48 | |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 42/209 | 0.79 | 20:16 | 6:32 | You ROCK! (LY, LR, PR) |
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.93 | V | 31/151 | 1.06 | 19:34 | 6:41 | |
| 9/3/13 | Gunn Alumni Meet | Bol Park | 2.18 | Jr | 2/18 | 1.19 | 13:46 | 6:19 | |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 95/196 | 0.62 | 19:30 | 6:17 | You ROCK! (LY, LR, PR) |
| 11/10/12 | Central Coast Section Finals | Toro Park | 3 | V | 3/127 | 1.29 | 18:57 | 6:19 | You ROCK! (LR, PR, DPR) |
| 10/30/12 | El Camino League Finals | Crystal Springs | 2.95 | V | 4/72 | 1.69 | 19:15.3 | 6:32 | You ROCK! (LY, LR, SBP) |
| 10/19/12 | Monterey Bay Invitational | Toro Park | 3 | V | 6/101 | 1.31 | 20:01 | 6:40 | |
| 10/16/12 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 15/92 | 1.49 | 20:43.1 | 6:41 | |
| 10/9/12 | SCVAL Intro | Crystal Springs | 2.95 | So | 5/98 | 1.37 | 20:43.1 | 7:01 | |
| 10/6/12 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 5/74 | 1.59 | 15:03 | 6:28 | |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 46/196 | 0.70 | 20:28 | 6:36 | |
| 9/25/12 | Central Park Invitational | Central Park | 2.3 | V | 4/147 | 1.66 | 14:23.6 | 6:15 | |
| 9/15/12 | Lowell Invitational | Golden Gate Park | 2.93 | V | 8/131 | 1.25 | 18:53 | 6:27 | You ROCK! (LY, LR, PR) |
| 8/30/12 | Gunn Alumni Meet | Bol Park | 2.18 | V | 4/24 | 1.55 | 13:35.4 | 6:14 | You ROCK! (LR, PR) |
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 86/190 | 0.60 | 19:30 | 6:17 | |
| 11/12/11 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 8/119 | 1.21 | 18:58 | 6:26 | You ROCK! (LR, PR) |
| 11/1/11 | El Camino League Finals | Crystal Springs | 2.95 | V | 5/60 | 1.61 | 19:30 | 6:37 | |
| 10/20/11 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 3/89 | 1.89 | 19:42.2 | 6:21 | You ROCK! (SBP) |
| 10/15/11 | Cal Poly Invitational | Fairbanks | 3.1 | V | 2/81 | 1.43 | 19:18.8 | 6:14 | |
| 10/6/11 | SCVAL Crystal Springs | Crystal Springs | 2.9 | Fr | 2/63 | 1.83 | 18:58.8 | 6:33 | |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.93 | V | 15/127 | 1.14 | 19:34 | 6:41 | |
| 9/8/11 | Gunn Alumni Meet | Bol Park | 2.18 | JV | 1/76 | 1.57 | 13:49.3 | 6:20 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 300m Hurdles - 30" | Triple Jump |
|---|---|---|---|---|---|---|
| 2015 Outdoor | Sr | 2:24.31 PR | 5:45.55 PR | 52.90 PR | 31'4 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/15 | Gunn at Pay | 2:31.01 | V | 2 | ||
| 4/16/15 | Los Altos at Paly | 2:33.16 | V | 2 | ||
| 4/23/15 | Los Gatos at Paly | 2:27.79 | V | PR (Δ=3.22,2.1%) LR (Δ=5.37,3.5%) |
2 | |
| 4/30/15 | Palo Alto at Lynbrook | 2:29.50 | V | 3 | ||
| 5/7/15 | DeAnza League Finals | 2:25.56 | V | PR (Δ=2.23,1.5%) LR (Δ=3.94,2.6%) |
6 | |
| 5/15/15 | SCVAL Championship Meet | 2:24.31 | V | PR (Δ=1.25,0.9%) SR LR (Δ=1.25,0.9%) |
8 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/15 | Gunn at Pay | 30'1.5 | V | 3 | ||
| 4/2/15 | Palo Alto at Mountain View | 29'0 | V | 3 | ||
| 4/16/15 | Los Altos at Paly | 29'8.5 | V | LR (Δ=0'8.5,2.4%) | 5 | |
| 4/23/15 | Los Gatos at Paly | 31'4 | V | PR (Δ=1'2.5,4.0%) SR LR (Δ=1'7.5,5.5%) |
3 | |
| 4/30/15 | Palo Alto at Lynbrook | 29'9 | V | 4 |