Career Report for Lauola Amononi
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauola Amononi's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bol Park | 2.18 | 14:23.2 | 6:36 | 70 | 10/29/13 | Palo Alto City Champs | 2 |
| Crystal Springs | 2.55 | 19:17 | 7:34 | 5 | 9/10/13 | SCVAL Meet #1 | 1 |
| Crystal Springs | 2.95 | 22:13.6 | 7:32 | 134 | 11/5/13 | El Camino League Finals | 2 |
| Half Moon Bay HS | 2.33 | 17:25 | 7:28 | 27 | 10/5/13 | Artichoke Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Lauola Amononi.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:17 | 2/2 | 8 | 0.94 |
| Palo Alto Career | 6 | 7:17 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/13 | El Camino League Finals | Crystal Springs | 2.95 | JV | 10/114 | 0.77 | 22:13.6 | 7:32 | You ROCK! (LR, PR) |
| 10/29/13 | Palo Alto City Champs | Bol Park | 2.18 | JV | 4/53 | 0.86 | 14:23.2 | 6:36 | You ROCK! (LR, PR) |
| 10/5/13 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 20/180 | 0.83 | 17:25 | 7:28 | |
| 9/24/13 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 58/94 | 0.80 | 22:35.5 | 7:39 | |
| 9/10/13 | SCVAL Meet #1 | Crystal Springs | 2.55 | So | 19/93 | 0.84 | 19:17 | 7:34 | |
| 9/3/13 | Gunn Alumni Meet | Bol Park | 2.18 | Fr | 3/32 | 0.94 | 14:29 | 6:39 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m |
|---|---|---|---|---|---|---|
| 2015 Outdoor | So | - | - | - | 2:31.72 PR | |
| 2016 Outdoor | Jr | - | 27.00 | 59.79 PR | - | |
| 2017 Outdoor | Sr | 13.06 PR | 26.85 PR | - | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/17 | Palo Alto at Lynbrook | 13.06 | V | SR | 2 | |
| 5/2/17 | De Anza League Trials | 13.32 | V | 5 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/16 | Palo Alto @ Los Altos | 27.27 | V | 1 | ||
| 5/3/16 | De Anza League Trials and Finals | 27.00 | V | PR (Δ=0.27,1.0%) SR LR (Δ=0.27,1.0%) |
6 | |
| 5/3/16 | De Anza League Trials and Finals | 27.67 | V | 7 | ||
| 3/14/17 | Palo Alto at Lynbrook | 26.85 | V | PR (Δ=0.15,0.6%) SR (Δ=0.15,0.6%) LR (Δ=0.15,0.6%) |
2 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/16 | Lynbrook vs Palo Alto | 1:02.93 | V | 2 | ||
| 3/12/16 | TKA Sprint and Distance Carnival | 1:02.28 | V | PR (Δ=0.65,1.0%) LR (Δ=0.65,1.0%) |
3 | |
| 3/24/16 | Palo Alto at Milpitas | 1:01.10 | V | PR (Δ=1.18,1.9%) LR (Δ=1.18,1.9%) |
2 | |
| 4/12/16 | Los Gatos @ Palo Alto | 1:02.74 | V | 2 | ||
| 4/22/16 | Los Gatos Top 8 Invitational | 1:01.52 | V | LR (Δ=1.22,1.9%) | 12 | |
| 4/28/16 | Palo Alto @ Los Altos | 1:01.62 | V | 2 | ||
| 5/3/16 | De Anza League Trials and Finals | 59.79 | V | PR (Δ=1.31,2.1%) SR LR (Δ=1.83,3.0%) |
2 | |
| 5/3/16 | De Anza League Trials and Finals | 1:00.70 | V | PR (Δ=0.40,0.7%) LR (Δ=0.92,1.5%) |
7 | |
| 5/13/16 | SCVAL Championship Meet | 1:01.30 | V | 9 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/15 | Gunn at Pay | 2:31.72 | V | SR | 3 | |
| 4/2/15 | Palo Alto at Mountain View | 2:32.75 | V | 3 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/3/16 | De Anza League Trials and Finals | 4:24.14 | V | 6 | ||
| 5/13/16 | SCVAL Championship Meet | 4:10.84 | V | LR (Δ=13.30,5.0%) | 6 |