Career Report for Hannah Sousa

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Hannah Sousa's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Fisher Meadows 3.1 29:56 9:39 9/19/17 Conard, Avon, Southington 1
Stratton Brook Park Pre-2019 3.1 31:49 10:16 10/3/17 Hall v Simsbury v Southington 2
Wickham Park 2 24:42 12:21 9/12/17 Southington vs Manchester 1
Wickham Park 3.1 31:07 10:02 10/17/17 CCC Championships 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 24:42 12:21 9/12/17 Southington vs Manchester Wickham Park 1
3.1 29:56 9:39 9/19/17 Conard, Avon, Southington Fisher Meadows 5

Career Summary

Below is a summary of each season run by Hannah Sousa.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 10:36 2/2 21 -1.23
Southington Career 6 10:36 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/17/17 CCC Championships Wickham Park 3.1 JV 239/276 -1.43 31:07 10:02 You ROCK! (LR, PR)
10/7/17 Wickham Park Invitational Wickham Park 3.1 JV 213/273 -1.31 32:13 10:24
10/3/17 Hall v Simsbury v Southington Stratton Brook Park Pre-2019 3.1 V 76/85 -1.23 31:49 10:16 You ROCK! (LR, PR, SBP)
9/19/17 Conard, Avon, Southington Fisher Meadows 3.1 V 31/42 29:56 9:39 You ROCK! (PG)
9/16/17 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 JV 108/116 -2.00 35:39 11:30
9/12/17 Southington vs Manchester Wickham Park 2 24:42 12:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade55m200m400m
2017 OutdoorFr-32.84 PR1:19.80 PR
2018 IndoorSo9.85 PR--

By Event


55m

Date Meet Result Div Record Place
12/28/17 Wilton Wright Invitational 9.85 V SR 51

200m

Date Meet Result Div Record Place
4/21/17 Trinity Elite Distance Invitational 35.93 V 42
5/2/17 Dual vs. Simsbury 34.20 V PR (Δ=1.73,4.8%)
LR (Δ=1.73,4.8%)
5/18/17 Central CT Froshmore Championship 32.84 F/S PR (Δ=1.36,4.0%)
SR
LR (Δ=1.36,4.0%)
36

400m

Date Meet Result Div Record Place
4/21/17 Trinity Elite Distance Invitational 1:21.79 V 13
4/26/17 Dual vs. Wethersfield 1:21.11 V PR (Δ=0.68,0.8%)
LR (Δ=0.68,0.8%)
18
5/2/17 Dual vs. Simsbury 1:19.80 V PR (Δ=1.31,1.6%)
SR
LR (Δ=1.31,1.6%)

4x400m

Date Meet Result Div Record Place
12/9/17 Hillhouse Developmental Meet 5:22.42 V 24