Career Report for Koby Pfonner
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Koby Pfonner's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camino Real Park | 3 | 21:46.45 | 7:15 | 25 | 9/20/17 | Tri-Valley League Meet #1 | 1 |
| College Park, Oxnard | 3 | 21:26.11 | 7:09 | 57 | 9/11/18 | Citrus Coast Meet #1 | 1 |
| Elkins Ranch Golf Course | 3 | 21:43.3 | 7:14 | 36 | 10/12/17 | Tri-Valley League Meet #2 | 2 |
| Lake Casitas | 3 | 21:01.39 | 7:00 | 122 | 11/2/17 | Tri-Valley League Finals | 2 |
| San Buenaventura St Beach | 3 | 21:14.3 | 7:05 | 46 | 9/8/17 | Seaside Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:01.39 | 7:00 | 11/2/17 | Tri-Valley League Finals | Lake Casitas | 7 |
Career Summary
Below is a summary of each season run by Koby Pfonner.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 7:12 | 1/1 | 12 | -0.27 |
| Jr | 2 | 7:17 | 0/1 | 20 | -0.36 |
| Nordhoff Career | 7 | 7:14 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/2/18 | Citrus Coast League Meet #2 | Elkins Ranch Golf Course | 3 | JV | 37/68 | -0.47 | 22:18.64 | 7:26 | |
| 9/11/18 | Citrus Coast Meet #1 | College Park, Oxnard | 3 | JV | 33/64 | -0.36 | 21:26.11 | 7:09 | You ROCK! (SBP) |
| 11/2/17 | Tri-Valley League Finals | Lake Casitas | 3 | JV | 75/120 | -0.34 | 21:01.39 | 7:00 | You ROCK! (LR, PR, DPR) |
| 10/12/17 | Tri-Valley League Meet #2 | Elkins Ranch Golf Course | 3 | JV | 68/101 | -0.54 | 21:43.3 | 7:14 | |
| 10/4/17 | Ventura Twilight Preview | Lake Casitas | 3 | V | 192/236 | -0.65 | 22:13.7 | 7:25 | |
| 9/20/17 | Tri-Valley League Meet #1 | Camino Real Park | 3 | JV | 77/135 | -0.27 | 21:46.45 | 7:15 | You ROCK! (SBP) |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | So | 171/226 | -0.52 | 21:14.3 | 7:05 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | High Jump | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 12.09 PR | 25.60 PR | 5'6 PR | - | 31'5.5 | |
| 2018 Outdoor | So | 12.22 | 26.27 | 5'2 | 15'10.25 | 35'2.25 PR | |
| 2019 Outdoor | Jr | 12.22 | - | 5'2 | 17'4 PR | 34'5 |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/17 | Nordhoff vs, Carpinteria | 12.67 | F/S | 2 | ||
| 3/11/17 | Ventura Invitational | 14.20 | F/S | 63 | ||
| 4/26/17 | Frontier League Meet #3 | 12.57 | V | PR (Δ=0.10,0.8%) LR (Δ=1.63,11.5%) |
13 | |
| 5/4/17 | Frontier League Finals | 12.09 | V | PR (Δ=0.48,3.8%) SR LR (Δ=0.48,3.8%) |
10 | |
| 3/8/18 | Nordhoff vs. Carpinteria | 12.42 | V | LY (Δ=0.25,2.0%) | 4 | |
| 3/10/18 | Ventura Invitational | 14.05 | V | 50 | ||
| 4/11/18 | Frontier League Meet #1 | 12.54 | V | LR (Δ=1.51,10.7%) | 8 | |
| 4/19/18 | Frontier League Meet #2 | 12.23 | V | LR (Δ=0.31,2.5%) | 6 | |
| 5/3/18 | Frontier League Finals | 12.22 | V | SR (Δ=-0.13,-1.1%) LR (Δ=0.01,0.1%) |
8 | |
| 3/28/19 | Citrus Coast League Meet vs. Fillmore High Sc | 12.60 | V | 4 | ||
| 4/19/19 | Blue and Gold Challenge | 12.22 | SR (Δ=,0.0%) LR (Δ=0.38,3.0%) LY (Δ=0.01,0.1%) |
1 | ||
| 4/25/19 | Citrus Coast League Finals | 12.23 | V | LY (Δ=,0.0%) | 12 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/17 | Frontier League Meet #2 | 25.60 | V | SR | 15 | |
| 3/8/18 | Nordhoff vs. Carpinteria | 26.27 | V | SR (Δ=-0.67,-2.6%) | 8 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/18 | Frontier League Meet #2 | 46.31 | V | 2 | ||
| 4/27/18 | Ventura County Championships | 46.32 | V | 8 | ||
| 5/3/18 | Frontier League Finals | 46.14 | V | 3 | ||
| 5/12/18 | CIF Prelims | 46.04 | 25 | |||
| 4/10/19 | Citrus Coast League Meet vs. Hueneme High Sch | 46.10 | V | LR (Δ=3.46,7.0%) LY (Δ=0.75,1.6%) |
2 | |
| 4/18/19 | Ventura County Championsihps | 45.79 | PR (Δ=0.25,0.5%) LR (Δ=7.51,14.1%) |
12 | ||
| 4/25/19 | Citrus Coast League Finals | 45.45 | V | |||
| 5/4/19 | CIF Div. 4 Prelims | 45.72 | V | LY (Δ=0.42,0.9%) | 17 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Rincon Races | 5'4 | F/S | 1 | ||
| 3/18/17 | Royal Classic | 5'2 | F/S | 5 | ||
| 4/1/17 | Spartan Relays | 5'0 | F/S | |||
| 4/5/17 | Frontier League Meet #1 | 5'4 | V | PR (Δ=,0.0%) LR (Δ=0'4,6.7%) |
2 | |
| 4/12/17 | Frontier League Meet #2 | 5'4 | V | PR (Δ=,0.0%) LR (Δ=0'4,6.7%) |
2 | |
| 4/26/17 | Frontier League Meet #3 | 5'2 | V | 2 | ||
| 5/4/17 | Frontier League Finals | 5'6 | V | PR (Δ=0'2,3.1%) SR LR (Δ=0'4,6.5%) |
1 | |
| 3/8/18 | Nordhoff vs. Carpinteria | 4'10 | V | 2 | ||
| 3/17/18 | Dessert Christian Invitational | 4'10 | JV | LR (Δ=,0.0%) | 4 | |
| 4/11/18 | Frontier League Meet #1 | 5'0 | V | LR (Δ=0'2,3.4%) | 3 | |
| 4/19/18 | Frontier League Meet #2 | 4'10 | V | 5 | ||
| 5/3/18 | Frontier League Finals | 5'2 | V | SR (Δ=-0'4,-6.1%) LR (Δ=0'4,6.9%) |
2 | |
| 3/21/19 | Citrus Coast League Meet vs. Malibu High Scho | 4'10 | V | LY (Δ=,0.0%) | 2 | |
| 3/28/19 | Citrus Coast League Meet vs. Fillmore High Sc | 5'0 | V | LR (Δ=0'2,3.4%) | 3 | |
| 4/10/19 | Citrus Coast League Meet vs. Hueneme High Sch | 4'8 | V | 2 | ||
| 4/25/19 | Citrus Coast League Finals | 5'2 | V | SR (Δ=,0.0%) LR (Δ=0'6,10.7%) LY (Δ=0'4,6.9%) |
4 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/18 | Nordhoff vs. Carpinteria | 13'11 | V | 5 | ||
| 3/17/18 | Dessert Christian Invitational | 15'10.25 | JV | PR (Δ=1'11.25,13.9%) SR LR (Δ=1'11.25,13.9%) |
2 | |
| 4/11/18 | Frontier League Meet #1 | 15'8 | V | 10 | ||
| 3/7/19 | Citrus Coast League Meet vs, Santa Paula | 16'1 | V | PR (Δ=0'2.75,1.4%) LR (Δ=0'5,2.7%) LY (Δ=2'2,15.6%) |
6 | |
| 3/21/19 | Citrus Coast League Meet vs. Malibu High Scho | 14'10 | V | 1 | ||
| 4/19/19 | Blue and Gold Challenge | 17'4 | PR (Δ=1'3,7.8%) SR (Δ=1'5.75,9.3%) LR (Δ=2'6,16.9%) |
2 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/17 | Nordhoff vs, Carpinteria | 30'1.5 | F/S | 2 | ||
| 3/18/17 | Royal Classic | 30'8.5 | F/S | PR (Δ=0'7,1.9%) LR (Δ=0'7,1.9%) |
4 | |
| 4/12/17 | Frontier League Meet #2 | 31'5.5 | V | PR (Δ=0'9,2.4%) SR LR (Δ=0'9,2.4%) |
8 | |
| 4/5/17 | Frontier League Meet #1 | 29'10 | V | 8 | ||
| 4/26/17 | Frontier League Meet #3 | 31'1.25 | V | 8 | ||
| 3/17/18 | Dessert Christian Invitational | 30'3 | JV | 6 | ||
| 4/11/18 | Frontier League Meet #1 | 34'10 | V | PR (Δ=3'4.5,10.7%) LR (Δ=4'7,15.2%) LY (Δ=3'4.5,10.7%) |
6 | |
| 4/19/18 | Frontier League Meet #2 | 35'2.25 | V | PR (Δ=0'4.25,1.0%) SR (Δ=3'8.75,11.9%) LR (Δ=0'4.25,1.0%) |
7 | |
| 5/3/18 | Frontier League Finals | 35'1 | V | 6 | ||
| 3/21/19 | Citrus Coast League Meet vs. Malibu High Scho | 32'0.5 | V | LY (Δ=1'9.5,5.9%) | 1 | |
| 3/28/19 | Citrus Coast League Meet vs. Fillmore High Sc | 33'0 | V | LR (Δ=0'11.5,3.0%) | 2 | |
| 4/10/19 | Citrus Coast League Meet vs. Hueneme High Sch | 33'2.5 | V | LR (Δ=0'2.5,0.6%) | 1 | |
| 4/19/19 | Blue and Gold Challenge | 34'5 | SR (Δ=-0'9.25,-2.2%) LR (Δ=1'2.5,3.6%) |
1 | ||
| 4/25/19 | Citrus Coast League Finals | 34'0 | V | 4 |