Career Report for Rob Cantillon

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rob Cantillon's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 1.5 11:11 7:27 7/23/18 Ice Cream Time Trial 1
Camp Sloper 2 24:16 12:08 10/2/18 Hall v Simsbury v Southington 1
Camp Sloper 3.1 24:36 7:56 9/11/18 Southington vs. Manchester 1
Fisher Meadows 3.1 22:51 7:22 9/19/17 Conard, Avon, Southington 1
Somers HS 3.1 23:46 7:40 9/8/18 Big Red Invitational 1
Southington HS Track 2 14:05 7:03 9/1/18 Time Trial 2
Stratton Brook Park Pre-2019 3.1 25:20 8:10 9/16/17 Stratton Brook Invite 2
West Hartford Reservoir 3.1 23:33 7:36 9/17/18 Conard, Avon, Southington 1
Wickham Park 3.1 23:28 7:34 10/17/17 CCC Championships 3
Winding Trails 3 21:44 7:15 9/27/18 Dual vs Farmington and Glastonbury 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:05 7:03 9/1/18 Time Trial Southington HS Track 3
3 21:44 7:15 9/27/18 Dual vs Farmington and Glastonbury Winding Trails 1
3.1 22:51 7:22 9/19/17 Conard, Avon, Southington Fisher Meadows 9

Career Summary

Below is a summary of each season run by Rob Cantillon.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 6 7:50 1/2 43 -0.45
Sr 8 8:03 1/2 35 -0.01
Southington Career 14 7:56 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/16/18 CCC Championships Wickham Park 3.1 JV 434/606 -0.60 24:39 7:57
10/2/18 Hall v Simsbury v Southington Camp Sloper 2 JV 129/133 -2.70 24:16 12:08 You ROCK! (PG)
9/27/18 Dual vs Farmington and Glastonbury Winding Trails 3 V 21:44 7:15 You ROCK! (PG)
9/17/18 Conard, Avon, Southington West Hartford Reservoir 3.1 V 75/132 -0.01 23:33 7:36 You ROCK! (PG, SBP)
9/11/18 Southington vs. Manchester Camp Sloper 3.1 V 26/32 24:36 7:56
9/8/18 Big Red Invitational Somers HS 3.1 V 140/174 -0.60 23:46 7:40
9/1/18 Time Trial Southington HS Track 2 V 14:05 7:03 You ROCK! (LY, LR, PR)
7/23/18 Ice Cream Time Trial Camp Sloper 1.5 11:11 7:27
10/17/17 CCC Championships Wickham Park 3.1 JV 344/587 -0.45 23:28 7:34 You ROCK! (LR, PR, SBP)
10/7/17 Wickham Park Invitational Wickham Park 3.1 JV 253/357 -0.80 24:37 7:56 You ROCK! (PG)
10/3/17 Hall v Simsbury v Southington Stratton Brook Park Pre-2019 3.1 V 138/159 -1.20 25:53 8:21
9/19/17 Conard, Avon, Southington Fisher Meadows 3.1 V 64/91 -0.60 22:51 7:22 You ROCK! (PG)
9/16/17 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 JV 152/193 -0.83 25:20 8:10
8/30/17 Time Trial Southington HS Track 2 V 14:57 7:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1000m
2018 IndoorJr3:32.85 PR

By Event


1000m

Date Meet Result Div Record Place
12/27/17 Jack Long Invitational 3:32.85 V SR 66

4x800m

Date Meet Result Div Record Place
12/9/17 Hillhouse Developmental Meet 9:57.65 V 34