Career Report for Ashlynn Allen

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ashlynn Allen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
AB Miller HS 3 25:15.6 8:25 10 9/23/15 Citrus Belt Cluster #1 1
Cajon HS 3 23:12.4 7:44 12 9/24/14 Citrus Belt Cluster #1 1
Central Park HB 3 20:40.34 6:53 10 10/1/16 Central Park Invitational 2
Colton HS 3 20:45.59 6:55 9 9/2/17 Colton Swarm Invitational 2
Glen Helen Regional Park 3 19:19.6 6:27 11 10/11/17 Citrus Belt Cluster #2 6
Orange County Great Park 3 21:00.4 7:00 8 9/18/15 Woodbridge XC Classic 1
Redlands East Valley HS 3 21:14.2 7:05 16 9/24/16 Citrus Belt Cluster #1 2
Riverside City XC Course 3 19:36.6 6:32 5 11/18/17 Southern Section Finals 4
Silverlakes Sports Park 3 18:57.8 6:19 5 9/15/17 Woodbridge XC Classic 2
Yucaipa Community Park 3 19:19.4 6:26 5 10/28/17 Citrus Belt League Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:57.8 6:19 9/15/17 Woodbridge XC Classic Silverlakes Sports Park 24

Career Summary

Below is a summary of each season run by Ashlynn Allen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 7:26 0/0 7 0.73
So 6 7:16 1/1 5 0.92
Jr 8 6:51 4/5 4 1.11
Sr 8 6:36 6/8 2 1.32
Redlands East Valley Career 24 6:55 11/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/18/17 Southern Section Finals Riverside City XC Course 3 V 85/169 0.35 19:36.6 6:32 You ROCK! (LY, LR, PR)
11/11/17 Southern Section Prelims Riverside City XC Course 3 V 53/163 0.76 19:37.3 6:32 You ROCK! (LY, LR, PR)
10/28/17 Citrus Belt League Finals Yucaipa Community Park 3 V 11/49 1.15 19:19.4 6:26 You ROCK! (LY, LR, PR)
10/14/17 Inland Empire Challenge Glen Helen Regional Park 3 V 18/142 1.07 20:10.3 6:43
10/11/17 Citrus Belt Cluster #2 Glen Helen Regional Park 3 V 9/51 1.18 19:19.6 6:27 You ROCK! (LY, LR, PR)
10/7/17 Central Park Invitational Central Park HB 3 V 12/97 1.08 20:48.6 6:56
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 29/165 1.28 18:57.8 6:19 You ROCK! (LY, LR, PR, DPR)
9/2/17 Colton Swarm Invitational Colton HS 3 Sr 6/75 1.32 20:45.59 6:55 You ROCK! (LY, LR, PR, SBP)
11/12/16 Southern Section Prelims Riverside City XC Course 3 V 58/119 0.66 19:40.8 6:34 You ROCK! (LR, PR)
10/29/16 Citrus Belt League Finals Yucaipa Community Park 3 V 17/49 0.91 20:04.6 6:42 You ROCK! (LY, LR, PR)
10/15/16 Inland Empire Challenge Glen Helen Regional Park 3 V 13/119 1.11 19:39.5 6:33 You ROCK! (LY, LR, PR, SBP, DPR)
10/12/16 Citrus Belt Cluster #2 Glen Helen Regional Park 3 V 19/47 0.97 21:01.8 7:01
10/1/16 Central Park Invitational Central Park HB 3 V 18/103 1.01 20:40.34 6:53
9/24/16 Citrus Belt Cluster #1 Redlands East Valley HS 3 V 27/47 0.65 21:14.2 7:05 You ROCK! (LR, PR)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 42/138 1.09 20:00.1 6:40 You ROCK! (DPR)
9/3/16 Colton Swarm Invitational Colton HS 3 Jr 17/80 0.84 22:05.11 7:22
10/31/15 Citrus Belt League Finals Yucaipa Community Park 3 V 31/52 0.68 21:04.4 7:01
10/23/15 Riverside Invitational Riverside City XC Course 3 V 59/97 0.92 20:54.4 6:58 You ROCK! (SBP, DPR)
10/17/15 Inland Empire Challenge Glen Helen Regional Park 3 F/S 13/134 0.72 20:58.5 7:00 You ROCK! (LY, LR, PR, DPR)
10/14/15 Citrus Belt Cluster #2 Redlands East Valley HS 3 V 30/51 0.72 21:34.7 7:12
9/23/15 Citrus Belt Cluster #1 AB Miller HS 3 V 31/46 0.51 25:15.6 8:25
9/18/15 Woodbridge XC Classic Orange County Great Park 3 So 30/171 0.88 21:00.4 7:00 You ROCK! (DPR)
10/11/14 Inland Empire Challenge Glen Helen Regional Park 3 V 48/115 0.73 21:23.9 7:08 You ROCK! (SBP, DPR)
9/24/14 Citrus Belt Cluster #1 Cajon HS 3 JV 17/134 0.56 23:12.4 7:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m
2017 OutdoorJr--2:25.02 -
2018 OutdoorSr57.0029.09 PR1:03.12 PR2:19.35 PR5:36.87 PR

By Event


200m

Date Meet Result Div Record Place Pts
4/12/18 CBL meet vs A.B. Miller 29.09 V SR

400m

Date Meet Result Div Record Place Pts
4/12/18 CBL meet vs A.B. Miller 1:03.12 V SR 1 5
4/19/18 CBL meet vs Eisenhower 1:04.05 V 1 5

800m

Date Meet Result Div Record Place Pts
3/14/17 CBL meet vs Yucaipa 2:31.51 V 3
3/24/17 Beach Cities Distance Carnival 2:32.87 V 7
3/31/17 Trabuco Hills Invite-Qualifier Meet 2:26.42 V PR (Δ=5.09,3.4%)
LR (Δ=6.45,4.2%)		 5
4/19/17 CBL meet vs Cajon 2:31.00 V 1
4/22/17 Inland Empire Championships 2:27.66 V LR (Δ=3.34,2.2%) 5
5/2/17 CBL Prelims 2:25.02 V PR (Δ=1.40,1.0%)
SR
LR (Δ=2.64,1.8%)		 4
5/4/17 CBL Finals 2:26.40 V 5
3/1/18 CBL meet vs Carter 2:30.11 V 1 5
3/10/18 Colt Classic Invitational 2:25.76 V LR (Δ=4.35,2.9%)
LY (Δ=5.75,3.8%)		 3 6
3/13/18 CBL meet vs Citrus Valley 2:32.69 V 3 1
3/20/18 CBL meet vs Yucaipa 2:25.30 V LR (Δ=7.39,4.8%)
LY (Δ=6.21,4.1%)		 1 5
3/31/18 Trabuco Hills Invite-Qualifier Meet 2:25.23 V LR (Δ=0.07,0.0%)
LY (Δ=1.19,0.8%)		 7 2
4/5/18 CBL meet vs Redlands 2:25.20 V LR (Δ=0.03,0.0%)
LY (Δ=1.22,0.8%)		 2 3
4/26/18 CBL meet vs Cajon 2:24.06 V PR (Δ=0.96,0.7%)
LR (Δ=1.14,0.8%)
LY (Δ=0.96,0.7%)		 1 5
5/1/18 CBL Prelims- Qualifier Meet 2:26.14 V 1 5
5/3/18 CBL Finals- Qualifier Meet 2:21.90 V PR (Δ=2.16,1.5%)
LR (Δ=4.24,2.9%)
LY (Δ=3.12,2.2%)		 2 3
5/12/18 CIF-SS D2 Prelims- Qualifier Meet 2:19.35 V PR (Δ=2.55,1.8%)
SR (Δ=5.67,3.9%)
LR (Δ=2.55,1.8%)		 11

1600m

Date Meet Result Div Record Place Pts
3/13/18 CBL meet vs Citrus Valley 5:36.87 V SR 1 5
4/19/18 CBL meet vs Eisenhower 5:37.00 V 1 5

4x400m

Date Meet Result Div Record Place Pts
3/25/17 Palm Springs Relays 4:22.00 V 1
5/4/17 CBL Finals 4:02.41 V PR (Δ=11.71,4.6%)
LR (Δ=19.59,7.5%)		 1
2/24/18 Palm Springs Relays 4:26.41 V 2
3/20/18 CBL meet vs Yucaipa 4:28.23 V LR (Δ=13.91,4.9%) 1 5
4/5/18 CBL meet vs Redlands 4:22.78 V LR (Δ=5.45,2.0%) 2 3
4/12/18 CBL meet vs A.B. Miller 4:35.53 V
4/19/18 CBL meet vs Eisenhower 4:31.59 V LR (Δ=3.94,1.4%)
4/26/18 CBL meet vs Cajon 4:14.01 V LR (Δ=17.58,6.5%)
5/3/18 CBL Finals- Qualifier Meet 4:31.10 V

4x800m

Date Meet Result Div Record Place Pts
3/25/17 Palm Springs Relays 10:52.40 V PR (Δ=7.00,1.1%)
LR (Δ=7.00,1.1%)		 3
2/24/18 Palm Springs Relays 10:52.04 V PR (Δ=0.36,0.1%)
LR (Δ=0.36,0.1%)		 1

4x1600m

Date Meet Result Div Record Place Pts
3/25/17 Palm Springs Relays 26:09.20 V 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
2/24/18 Palm Springs Relays 14:21.19 V 3