Career Report for Michael Golden

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michael Golden's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Vista Park 2.91 16:52.56 5:48 12 9/27/18 Coastal Canyon League #1 1
Arroyo Vista Park 3 18:04.5 6:02 22 10/3/19 Coastal Canyon League #1 1
Brookside Golf Course 3 17:31 5:50 18 9/7/18 Cool Breeze Invitational 2
College Park, Oxnard 3 17:43.75 5:55 12 9/21/18 Raider Invitational 2
Corriganville Park 3.1 20:53.12 6:44 60 10/12/17 Coastal Canyon League #2 1
Lake Casitas 1.9 12:28.8 6:34 15 10/27/17 Ventura County Champ 1
Lake Casitas 3 18:54.9 6:18 141 10/13/18 Ventura County Champ 1
Mission Oaks Park 3 19:09.6 6:23 83 11/1/18 Coastal Canyon Lge Finals 3
Oak Canyon Community Park 2.94 20:05.47 6:50 68 9/28/17 Coastal Canyon League #1 1
Oak Canyon Community Park 3 18:57.3 6:19 97 3/4/21 Moorpark vs Oak Park 2
Pancake Course 1.8 10:47 5:59 85 8/18/18 Pancake Time Trial 2
San Buenaventura St Beach 3 18:43.9 6:15 126 9/8/17 Seaside Invite 1
Silverlakes Sports Park 3 19:08.2 6:23 47 9/21/19 Woodbridge XC Classic 1
Woodward Park 3.1 18:47.6 6:04 168 10/6/18 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:31 5:50 9/7/18 Cool Breeze Invitational Brookside Golf Course 13
3.1 18:47.6 6:04 10/6/18 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Michael Golden.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:34 0/0 23 0.35
So 8 6:07 4/4 15 0.90
Jr 3 6:23 0/1 21 0.47
Sr 2 6:46 1/2 11 -0.32
Oak Park Career 21 6:23 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
3/18/21 Coastal Canyon Lge Finals Mission Oaks Park 3 V 27/27 -0.32 21:38.5 7:13 You ROCK! (SBP)
3/4/21 Moorpark vs Oak Park Oak Canyon Community Park 3 JV 1/34 0.85 18:57.3 6:19 You ROCK! (LR, PR)
10/3/19 Coastal Canyon League #1 Arroyo Vista Park 3 JV 9/112 0.47 18:04.5 6:02 You ROCK! (SBP)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 108/275 0.02 19:08.2 6:23
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 JV 58/192 -0.23 20:17.5 6:46
11/1/18 Coastal Canyon Lge Finals Mission Oaks Park 3 F/S 12/41 0.37 19:09.6 6:23 You ROCK! (LY, LR, PR)
10/23/18 Coastal Canyon League #2 Oak Canyon Community Park 3 F/S 13/42 0.20 19:51.63 6:37
10/13/18 Ventura County Champ Lake Casitas 3 So 30/99 0.30 18:54.9 6:18
10/6/18 Clovis Invitational Woodward Park 3.1 F/S 30/113 -0.12 18:47.6 6:04 You ROCK! (LY, LR, PR, DPR)
9/27/18 Coastal Canyon League #1 Arroyo Vista Park 2.91 F/S 5/45 0.69 16:52.56 5:48
9/21/18 Raider Invitational College Park, Oxnard 3 V 82/139 0.90 17:43.75 5:55 You ROCK! (LY, LR, PR, SBP)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 V 238/274 0.62 17:31 5:50 You ROCK! (DPR)
8/18/18 Pancake Time Trial Pancake Course 1.8 10:47 5:59 You ROCK! (LR, PR)
11/2/17 Coastal Canyon Lge Finals Mission Oaks Park 3 F/S 35/37 -0.15 20:16.15 6:45
10/27/17 Ventura County Champ Lake Casitas 1.9 Fr 29/69 0.09 12:28.8 6:34
10/12/17 Coastal Canyon League #2 Corriganville Park 3.1 F/S 36/39 -0.16 20:53.12 6:44
10/7/17 Clovis Invitational Woodward Park 3.1 F/S 69/132 -0.57 19:48.4 6:23
9/28/17 Coastal Canyon League #1 Oak Canyon Community Park 2.94 F/S 25/31 0.03 20:05.47 6:50
9/22/17 Raider Invitational College Park, Oxnard 3 F/S 46/202 0.35 19:09.58 6:23 You ROCK! (SBP)
9/8/17 Seaside Invite San Buenaventura St Beach 3 Fr 56/224 0.33 18:43.9 6:15
9/2/17 Pancake Time Trial Pancake Course 1.8 11:55 6:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3200m
2018 OutdoorFr5:11.07 11:25.79 PR
2019 OutdoorSo5:03.16 PR-

By Event


1600m

Date Meet Result Div Record Place Pts
3/14/18 Oak Park/Royal High 5:14.05 JV 3
3/29/18 Oak Park/Moorpark 5:13.89 JV PR (Δ=0.16,0.1%)
LR (Δ=0.16,0.1%)		 7
4/12/18 Oak Park/Camarillo 5:20.50 JV 9
5/1/18 CCL League Prelims 5:11.07 F/S PR (Δ=2.82,0.9%)
SR
LR (Δ=9.43,2.9%)		 21
3/6/19 Agoura at Oak Park 5:03.16 JV PR (Δ=7.91,2.5%)
SR (Δ=7.91,2.5%)
LR (Δ=7.91,2.5%)		 3

3200m

Date Meet Result Div Record Place Pts
3/2/18 Don Green Invitational 11:45.02 F/S 23
3/14/18 Oak Park/Royal High 11:47.25 JV 1
3/29/18 Oak Park/Moorpark 11:48.26 JV 4
4/12/18 Oak Park/Camarillo 12:14.40 JV 11
5/4/18 CCL League Finals 11:25.79 F/S PR (Δ=19.23,2.7%)
SR
LR (Δ=48.61,6.6%)		 9

4x400m

Date Meet Result Div Record Place Pts
4/12/18 Oak Park/Camarillo 4:01.72 JV LR (Δ=7.34,2.9%) 1