Career Report for Riley Ford

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Riley Ford's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2.15 14:22.97 6:41 35 9/1/17 Black Mountain Invite 1
Canyon Crest Academy HS 3 23:45 7:55 195 8/19/17 CCA Red vs Black 1
Dana Hills HS 3 19:35.7 6:32 146 9/23/17 Dana Hills Invitational 1
Guajome Park 3.05 20:58.41 6:53 41 9/29/17 NCC Avocado West Lge #1 1
Guajome Park 3.1 21:07.48 6:49 82 10/7/17 Southern Cal Invitational 1
Kit Carson Park 2 13:23.94 6:42 104 9/9/17 Bronco Roundup 1
Morley Field 2.95 21:14 7:12 134 9/16/17 Mt. Carmel/Movin Shoes 1
Mt. Sac 2.93 19:07 6:31 68 10/21/17 Mt. Sac Invitational 1
San Dieguito Sports Complex 3.1 20:26.75 6:36 35 11/3/17 Avocado JV Cluster 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:23.94 6:42 9/9/17 Bronco Roundup Kit Carson Park 1
3 19:35.7 6:32 9/23/17 Dana Hills Invitational Dana Hills HS 2
3.1 20:26.75 6:36 11/3/17 Avocado JV Cluster San Dieguito Sports Complex 3

Career Summary

Below is a summary of each season run by Riley Ford.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:52 1/1 23 0.16
Canyon Crest Career 10 6:51 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/17 Avocado JV Cluster San Dieguito Sports Complex 3.1 JV 59/130 0.16 20:26.75 6:36 You ROCK! (LR, PR, SBP, DPR)
10/26/17 Avo West Cluster #2 San Dieguito Sports Complex 3.1 JV 39/122 0.05 20:33.55 6:38 You ROCK! (DPR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 Fr 54/156 -0.29 19:07 6:31 You ROCK! (PG)
10/7/17 Southern Cal Invitational Guajome Park 3.1 Nov 36/101 0.01 21:07.48 6:49
9/29/17 NCC Avocado West Lge #1 Guajome Park 3.05 JV 81/132 -0.28 20:58.41 6:53
9/23/17 Dana Hills Invitational Dana Hills HS 3 Fr 187/371 -0.17 19:35.7 6:32 You ROCK! (DPR)
9/16/17 Mt. Carmel/Movin Shoes Morley Field 2.95 Fr 125/235 -0.32 21:14 7:12
9/9/17 Bronco Roundup Kit Carson Park 2 Fr 79/142 -0.13 13:23.94 6:42
9/1/17 Black Mountain Invite Black Mountain Comm Park 2.15 F/S 44/68 -0.54 14:22.97 6:41
8/19/17 CCA Red vs Black Canyon Crest Academy HS 3 V 37/45 -1.56 23:45 7:55

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2018 OutdoorFr5.002:23.30 PR5:12.81 PR11:17.33 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/3/18 Mt. Carmel Field and Distance Invitational 2:23.30 SR 10
3/8/18 CCA vs. Oceanside HS 2:33.25 37
3/22/18 Del Norte Preseason 2:24.65 LR (Δ=8.60,5.6%) 29
3/29/18 Sage Creek Dual 2:26.30 JV 9
5/3/18 CCA vs Carlsbad 2:28.14 JV 8

1600m

Date Meet Result Div Record Place Pts
3/8/18 CCA vs. Oceanside HS 5:30.59 28
3/29/18 Sage Creek Dual 5:15.92 JV PR (Δ=14.67,4.4%)
LR (Δ=14.67,4.4%)		 7
4/19/18 LCC vs CCA 5:12.81 PR (Δ=3.11,1.0%)
SR
LR (Δ=3.11,1.0%)		 9
4/25/18 SDA vs CCA 5:14.67 JV 4
5/3/18 CCA vs Carlsbad 5:16.25 JV 11

3200m

Date Meet Result Div Record Place Pts
3/15/18 Cathedral Preseason 11:47.01 13
4/4/18 CCA vs TPHS 11:17.33 PR (Δ=29.68,4.2%)
SR
LR (Δ=29.68,4.2%)		 1 5

4x400m

Date Meet Result Div Record Place Pts
3/22/18 Del Norte Preseason 4:08.33 10