Career Report for Alexandra Sheeks

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alexandra Sheeks's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Middle School 3 22:24.22 7:28 18 10/10/15 Castro Valley Trojan Inv 2
Hayward HS 3 20:33.3 6:51 6 11/19/16 North Coast Section Finals 2
Hayward HS Old 3 22:17.1 7:26 29 11/21/15 North Coast Section Finals 1
Hoot Owl Creek Vineyard 2.95 23:20 7:55 13 9/7/16 Scrimmage 1
Mt. Sac 2.93 21:27 7:19 22 10/24/15 Mt. Sac Invitational 2
Ragle Ranch Regional Park 2.65 19:25 7:20 9 9/16/15 Scrimmage 1
Rancho Cotate HS 2.97 21:41 7:18 25 9/8/17 Rancho Invitational 2
Shollenberger Park 3 21:30.7 7:10 26 11/1/17 CG, Windsor and Ukiah 3
Spring Lake Park 2 13:23.3 6:42 21 9/17/16 Viking Opener 3
Spring Lake Park 2.97 20:15 6:49 21 11/6/15 NBL Championships 10
Stanford Golf Course 3.1 22:04.1 7:07 20 10/1/16 Stanford Invitational 2
Ukiah HS 3.1 23:22.4 7:32 7 10/19/16 NBL Center Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:23.3 6:42 9/17/16 Viking Opener Spring Lake Park 3
3 20:33.3 6:51 11/19/16 North Coast Section Finals Hayward HS 8
3.1 22:04.1 7:07 10/1/16 Stanford Invitational Stanford Golf Course 3

Career Summary

Below is a summary of each season run by Alexandra Sheeks.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:15 1/2 11 0.93
So 11 7:26 3/7 5 1.21
Jr 9 7:16 5/9 6 1.07
Casa Grande Career 30 7:24 9/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/18/17 North Coast Section Finals Hayward HS 3 V 83/139 0.19 21:21 7:07
11/10/17 NBL Championships Spring Lake Park 2.97 V 25/52 0.62 21:35.2 7:16 You ROCK! (LY, LR)
11/1/17 CG, Windsor and Ukiah Shollenberger Park 3 V 11/26 0.32 21:30.7 7:10 You ROCK! (LR, PR)
10/25/17 NBL - CG, MC, SR Spring Lake Park 2.97 JV 2/23 -0.13 24:19 8:11
9/20/17 NBL/SCL Interlock Spring Lake Park 2.97 V 8/27 1.07 20:56 7:03 You ROCK! (LY, LR, SBP)
9/16/17 Viking Opener Spring Lake Park 2 Jr/Sr 33/93 0.85 14:04.5 7:02
9/8/17 Rancho Invitational Rancho Cotate HS 2.97 V 18/25 0.50 21:41 7:18 You ROCK! (LR, PR)
8/25/17 Bob Shor Invitational Spring Lake Park 2.97 V 15/25 -0.09 22:33 7:36
8/18/17 Time Trial Shollenberger Park 3 22:20.3 7:27 You ROCK! (LR, PR)
11/19/16 North Coast Section Finals Hayward HS 3 V 77/142 0.38 20:33.3 6:51 You ROCK! (DPR)
11/4/16 NBL Championships Spring Lake Park 2.97 V 30/49 0.57 21:55 7:23
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 40/78 -0.09 24:43 8:26
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 V 30/55 0.73 23:22.4 7:32
10/8/16 Castro Valley/Brewer Inv Canyon Middle School 3 V 46/78 -0.07 25:15.6 8:25
10/5/16 NBL Center Meet #1 Spring Lake Park 2.97 V 31/57 0.75 21:22 7:12 You ROCK! (LR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 112/190 -0.32 22:04.1 7:07 You ROCK! (LY, LR, PR, DPR)
9/21/16 Interlock #2 Spring Lake Park 2.97 V 16/38 0.92 21:45 7:19
9/17/16 Viking Opener Spring Lake Park 2 F/S 14/92 1.21 13:23.3 6:42 You ROCK! (LY, LR, PR, SBP, DPR)
9/7/16 Scrimmage Hoot Owl Creek Vineyard 2.95 V 23:20 7:55
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 V 29/43 0.79 21:51 7:21
11/21/15 North Coast Section Finals Hayward HS Old 3 V 87/118 -0.24 22:17.1 7:26 You ROCK! (DPR)
11/6/15 NBL Championships Spring Lake Park 2.97 V 24/47 0.92 20:15 6:49 You ROCK! (LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 83/106 0.69 21:27 7:19
10/21/15 NBL Center Meet #2 Spring Lake Park 2.97 V 36/54 0.63 21:17 7:10
10/10/15 Castro Valley Trojan Inv Canyon Middle School 3 V 31/89 0.68 22:24.22 7:28 You ROCK! (DPR)
10/7/15 NBL Center Meet #1 Spring Lake Park 2.97 V 30/62 0.81 20:55 7:03
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 172/196 -0.91 23:45.2 7:40
9/19/15 Viking Opener Spring Lake Park 2 F/S 25/100 0.93 13:59 7:00 You ROCK! (SBP)
9/16/15 Scrimmage Ragle Ranch Regional Park 2.65 V 19:25 7:20
8/28/15 Team Time Trial Shollenberger Park 3 V 23:20 7:47

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m
2017 OutdoorSo1:05.02 PR2:33.37 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/12/17 League Meet vs SR & CN 1:05.02 V SR

800m

Date Meet Result Div Record Place Pts
3/4/17 Big Cat Invitational 2:41.41 V 11
4/7/17 Santa Rosa Twilight Relays 2:35.53 PR (Δ=5.88,3.6%)
LR (Δ=5.88,3.6%)		 3
4/12/17 League Meet vs SR & CN 2:41.64 V
4/19/17 League Meet vs MC & U 2:38.30 V LR (Δ=3.34,2.1%) 3
4/22/17 Viking Track Classic 2:33.37 V PR (Δ=2.16,1.4%)
SR
LR (Δ=4.93,3.1%)
4/26/17 League Meet RC & M 2:37.70 V 3
5/3/17 League Meet vs W 2:35.84c V LR (Δ=1.86,1.2%) 3