Career Report for Colt Williams

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Colt Williams's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 21:06 7:02 38 9/8/17 Cool Breeze Evening Invte 1
Central Park HB 3 21:39.4 7:13 55 10/7/17 Central Park Invitational 1
Cerritos Sports Complex 3 19:42.5 6:34 17 10/13/18 Bell Gardens Invitational 1
Dana Hills HS 3 19:54.2 6:38 21 9/22/18 Dana Hills Invitational 1
El Segundo HS 1 5:28 5:28 57 10/25/18 1600m Time Trial 1
El Segundo HS 1.86 12:43 6:50 97 8/25/17 3K Time Trial 2
El Segundo Rec Park 2.75 18:40 6:47 39 10/18/17 Ocean League Cluster #2 1
Hahn State Park 3 22:22 7:27 71 11/1/17 Ocean League Finals 1
Rancho Park Cheviot Hills 3 20:22 6:47 60 10/31/18 Ocean League Finals 1
Silverlakes Sports Park 3 19:18.7 6:26 50 9/14/18 Woodbridge XC Classic 2
The Lakes at El Segundo 3 22:27.84 7:29 38 9/8/18 Eagle Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:18.7 6:26 9/14/18 Woodbridge XC Classic Silverlakes Sports Park 9

Career Summary

Below is a summary of each season run by Colt Williams.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 6:59 0/0 32 0.04
Jr 7 6:45 1/2 31 0.24
El Segundo Career 13 6:52 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/31/18 Ocean League Finals Rancho Park Cheviot Hills 3 JV 45/89 0.03 20:22 6:47
10/25/18 1600m Time Trial El Segundo HS 1 5:28 5:28
10/13/18 Bell Gardens Invitational Cerritos Sports Complex 3 Jr 163/225 -0.24 19:42.5 6:34
9/22/18 Dana Hills Invitational Dana Hills HS 3 Jr 86/165 -0.15 19:54.2 6:38
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 76/217 0.24 19:18.7 6:26 You ROCK! (LY, LR, PR, SBP, DPR)
9/8/18 Eagle Invitational The Lakes at El Segundo 3 JV 86/101 -0.73 22:27.84 7:29
8/30/18 3K Time Trial El Segundo HS 1.86 13:24 7:12
11/1/17 Ocean League Finals Hahn State Park 3 JV 47/75 -0.37 22:22 7:27
10/18/17 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 58/90 -0.34 18:40 6:47
10/7/17 Central Park Invitational Central Park HB 3 JV 116/200 -0.50 21:39.4 7:13
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 114/241 0.04 19:29.8 6:30 You ROCK! (SBP, DPR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 So 152/194 -0.42 21:06 7:02
8/25/17 3K Time Trial El Segundo HS 1.86 12:43 6:50

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m1600m
2018 OutdoorSo1:09.26 PR5:29.94 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/12/18 League Meet vs Lawndale 1:09.26 F/S SR 9

1600m

Date Meet Result Div Record Place Pts
2/2/18 1600m Time Trial 5:36.80 16
4/21/18 South Bay Championships 5:29.94 F/S PR (Δ=6.86,2.0%)
SR
LR (Δ=6.86,2.0%)		 110