Career Report for Emily Sarak

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emily Sarak's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camino Real Park 3 22:54.8 7:38 73 11/2/17 Channel League Finals 1
College Park, Oxnard 3 23:52.64 7:58 53 11/1/18 Pacific View League Finals 4
Dos Pueblos HS 3 24:41.14 8:14 67 9/13/17 Channel League #1 1
Lake Casitas 1.9 14:55.9 7:52 28 10/9/19 Lake Casitas Twilight Invite 3
Lake Casitas 3 23:10.6 7:44 70 10/13/18 Ventura County Champ 3
Mission Oaks Park 3 24:25.7 8:09 18 10/4/18 Pacific View League #2 3
Mt. Sac 2.93 24:30 8:22 135 10/20/17 Mt. Sac Invitational 3
River Ridge Golf Course 3 24:03.1 8:01 14 9/7/18 Pacific View League # 1 1
San Buenaventura St Beach 3 23:52.4 7:57 90 9/8/17 Seaside Invite 1
Silverlakes Sports Park 3 23:31.8 7:51 28 9/14/18 Woodbridge XC Classic 2
Track 1.99 14:44.49 7:24 36 8/25/18 Hoka One 2 Mile Preseason 2
Ventura Co. Fairgrounds 3.06 24:17.6 7:56 7 8/31/18 Seaside Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 22:54.8 7:38 11/2/17 Channel League Finals Camino Real Park 16

Career Summary

Below is a summary of each season run by Emily Sarak.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 8:14 0/1 16 0.50
So 9 8:02 4/6 6 0.48
Jr 6 8:13 2/6 16 0.41
Buena Career 25 8:09 6/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/19 Pacific View League Finals College Park, Oxnard 3 JV 48/144 0.22 24:10.02 8:03
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 JV 15/48 -0.32 25:07 8:34 You ROCK! (LY, LR)
10/19/19 Ventura County Championships Lake Casitas 3 JV 27/145 0.14 24:12.4 8:04
10/9/19 Lake Casitas Twilight Invite Lake Casitas 1.9 JV 82/199 0.32 14:55.9 7:52 You ROCK! (LR, PR)
10/3/19 Pacific View League #2 Mission Oaks Park 3 JV 33/130 0.41 25:29.76 8:30 You ROCK! (SBP)
9/20/19 Woodbridge XC Classic Silverlakes Sports Park 3 JV 224/323 -0.18 24:14.7 8:05
11/1/18 Pacific View League Finals College Park, Oxnard 3 JV 40/129 0.29 23:52.64 7:58 You ROCK! (LR, PR)
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 So 43/73 -0.38 25:41 8:46
10/13/18 Ventura County Champ Lake Casitas 3 F/S 54/103 0.27 23:10.6 7:44 You ROCK! (LY, LR, PR)
10/4/18 Pacific View League #2 Mission Oaks Park 3 V 37/42 0.48 24:25.7 8:09 You ROCK! (LR, PR, SBP)
9/21/18 Raider Invitational College Park, Oxnard 3 F/S 121/248 -0.11 25:08.04 8:23
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 So 103/174 0.21 23:31.8 7:51
9/7/18 Pacific View League # 1 River Ridge Golf Course 3 V 34/40 0.36 24:03.1 8:01
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 So 40/76 0.06 24:17.6 7:56
8/25/18 Hoka One 2 Mile Preseason Track 1.99 Open 46/79 -0.02 14:44.49 7:24 You ROCK! (LY, LR, PR)
11/2/17 Channel League Finals Camino Real Park 3 JV 38/115 0.20 22:54.8 7:38 You ROCK! (DPR)
10/27/17 Ventura County Champ Lake Casitas 1.9 F/S 37/54 0.29 15:10.7 7:59
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 Fr 39/79 -0.16 24:30 8:22
10/12/17 Channel League # 2 Lake Casitas 3 JV 48/102 -0.08 25:52.14 8:37
10/4/17 Ventura Twilight Preview Lake Casitas 1.9 JV 87/275 0.50 15:06.3 7:57 You ROCK! (SBP)
9/22/17 Raider Invitational College Park, Oxnard 3 F/S 54/174 0.15 24:04.32 8:01
9/13/17 Channel League #1 Dos Pueblos HS 3 JV 47/120 0.04 24:41.14 8:14
9/8/17 Seaside Invite San Buenaventura St Beach 3 Fr 89/200 -0.06 23:52.4 7:57 You ROCK! (DPR)
8/31/17 Friendship Meet Mission Oaks Park 3 V 65/96 -0.38 28:55.28 9:38
8/26/17 Hoka One 2 Mile Preseason Track 1.99 V 53/83 -0.08 14:58.16 7:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m800m1600m
2018 OutdoorFr32.32 PR2:48.18 PR6:55.13 PR

By Event


200m

Date Meet Result Div Record Place Pts
4/21/18 Gordon Steward FS Inivite 32.32 SR 27

800m

Date Meet Result Div Record Place Pts
2/24/18 805 Distance Meet 3:00.13 49
3/15/18 Buena vs Dos Pueblos 2:58.17 JV PR (Δ=1.96,1.1%)
LR (Δ=1.96,1.1%)		 7
3/28/18 Buena vs Ventura 2:52.86 JV PR (Δ=5.31,3.0%)
LR (Δ=5.31,3.0%)		 9
4/12/18 Buena vs Santa Barbara 2:58.56 JV 3
4/19/18 Buena vs San Marcos 2:53.80 JV LR (Δ=4.76,2.7%) 12
4/21/18 Gordon Steward FS Inivite 2:49.66 PR (Δ=3.20,1.9%)
LR (Δ=4.14,2.4%)		 5
5/3/18 Channel League Finals 2:48.18 F/S PR (Δ=1.48,0.9%)
SR
LR (Δ=1.48,0.9%)		 10

1600m

Date Meet Result Div Record Place Pts
2/28/18 Tri Meet 6:55.13 JV SR 10

4x400m

Date Meet Result Div Record Place Pts
2/28/18 Tri Meet 5:35.17 JV 9
5/3/18 Channel League Finals 4:42.29 F/S 4

4x800m

Date Meet Result Div Record Place Pts
3/10/18 Ventura Invite 12:03.43 F/S 5