Career Report for Rowen Connelly
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rowen Connelly's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Garin Park | 2 | 12:36.4 | 6:18 | 10 | 9/4/18 | College Prep Invitational | 2 |
| Garin Park | 3.1 | 18:55.96 | 6:06 | 9 | 9/19/19 | WACC Center Meet #1 | 3 |
| Gibson Ranch Park | 3.1 | 18:42.4 | 6:02 | 2 | 10/20/18 | Flat SAC Invitational | 1 |
| Golden Gate Park | 2.82 | 16:57.34 | 6:01 | 14 | 9/7/19 | Lowell Invitational | 1 |
| Haggin Oaks Golf Course | 3.1 | 17:50.52 | 5:45 | 2 | 9/28/19 | Capital Cross Challenge | 1 |
| Hayward HS | 3 | 16:48.9 | 5:36 | 17 | 11/9/19 | WACC League Championships | 7 |
| Joaquin Miller Park | 2 | 12:20.3 | 6:10 | 6 | 8/23/19 | Piedmont, Head Royce Scrimmage | 2 |
| Mt. Sac | 2.93 | 18:37 | 6:21 | 27 | 10/25/19 | Mt. Sac Invitational | 1 |
| Oyster Bay Regional Park | 3 | 17:57.63 | 5:59 | 30 | 10/25/18 | WACC League Meet #3 | 1 |
| Pinole Valley | 3 | 19:07 | 6:22 | 15 | 3/13/21 | WACC Center Meet #2 | 1 |
| Spring Lake Park | 2 | 11:44.8 | 5:52 | 9 | 9/14/19 | Viking Opener | 2 |
| Stanford Golf Course | 3.1 | 18:34.3 | 5:59 | 17 | 9/29/18 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 17:56.4 | 5:47 | 66 | 10/12/19 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:44.8 | 5:52 | 9/14/19 | Viking Opener | Spring Lake Park | 6 |
| 3 | 16:48.9 | 5:36 | 11/9/19 | WACC League Championships | Hayward HS | 9 |
| 3.1 | 17:50.52 | 5:45 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 7 |
Career Summary
Below is a summary of each season run by Rowen Connelly.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 6:34 | 0/0 | 11 | 0.88 |
| So | 9 | 6:06 | 3/3 | 5 | 1.10 |
| Jr | 10 | 5:54 | 5/6 | 4 | 1.25 |
| Sr | 3 | 6:14 | 0/2 | 9 | 0.78 |
| Piedmont Career | 24 | 6:04 | 8/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 4/10/21 | WACC League Championships | Hayward HS | 3 | Open | 8/76 | 0.62 | 18:30.65 | 6:10 | |
| 3/27/21 | WACC League Meet #3 | Hayward HS | 3 | V | 15/46 | 0.78 | 18:30 | 6:10 | You ROCK! (SBP) |
| 3/13/21 | WACC Center Meet #2 | Pinole Valley | 3 | V | 24/30 | 0.42 | 19:07 | 6:22 | |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 51/154 | 0.32 | 17:22 | 5:47 | |
| 11/9/19 | WACC League Championships | Hayward HS | 3 | V | 18/74 | 1.08 | 16:48.9 | 5:36 | You ROCK! (LY, LR, PR, DPR) |
| 10/30/19 | WACC League Meet #3 | Hayward HS | 3 | V | 18/93 | 1.24 | 17:05.02 | 5:42 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 43/137 | 0.74 | 18:37 | 6:21 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 87/209 | 0.22 | 17:56.4 | 5:47 | |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 109/353 | 0.29 | 17:50.52 | 5:45 | You ROCK! (DPR) |
| 9/19/19 | WACC Center Meet #1 | Garin Park | 3.1 | V | 12/81 | 1.20 | 18:55.96 | 6:06 | You ROCK! (LY, LR, PR) |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | Jr | 36/104 | 0.86 | 11:44.8 | 5:52 | You ROCK! (LY, LR, PR, DPR) |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | V | 120/204 | 0.51 | 16:57.34 | 6:01 | |
| 8/23/19 | Piedmont, Head Royce Scrimmage | Joaquin Miller Park | 2 | Open | 5/46 | 1.16 | 12:20.3 | 6:10 | You ROCK! (LY, LR, PR) |
| 11/3/18 | WACC League Championships | Hayward HS | 3 | V | 28/73 | 1.07 | 17:44.78 | 5:55 | You ROCK! (LR, PR, DPR) |
| 10/25/18 | WACC League Meet #3 | Oyster Bay Regional Park | 3 | V | 25/82 | 1.04 | 17:57.63 | 5:59 | |
| 10/20/18 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 75/217 | 0.73 | 18:42.4 | 6:02 | |
| 10/10/18 | WACC Center Meet #2 | Hayward HS | 3 | V | 35/85 | 1.06 | 17:47.97 | 5:56 | |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 122/194 | -0.36 | 18:34.3 | 5:59 | You ROCK! (DPR) |
| 9/20/18 | WACC Center Meet #1 | Garin Park | 3.1 | V | 24/77 | 1.10 | 20:02.75 | 6:28 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | So | 43/115 | 0.64 | 12:01 | 6:01 | You ROCK! (DPR) |
| 9/4/18 | College Prep Invitational | Garin Park | 2 | F/S | 16/110 | 0.84 | 12:36.4 | 6:18 | You ROCK! (LY, LR, PR, DPR) |
| 8/23/18 | Piedmont, Head-Royce Scrimmage | Joaquin Miller Park | 2 | V | 10/42 | 0.87 | 12:44 | 6:22 | You ROCK! (DPR) |
| 9/14/17 | WACC Center Meet #1 | Garin Park | 3.1 | F/S | 4/95 | 0.88 | 20:29.88 | 6:37 | You ROCK! (SBP) |
| 9/5/17 | College Prep Invitational | Garin Park | 2 | F/S | 30/135 | 0.68 | 13:00.2 | 6:30 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 1:06.02 | 2:28.20 | 5:20.85 | - | |
| 2019 Outdoor | So | - | 2:25.47 | 4:59.28 PR | 10:59.71 PR | |
| 2020 Outdoor | Jr | 1:02.54 PR | - | 5:12.97 | - | |
| 2021 Outdoor | Sr | - | 2:21.52 PR | 5:02.49 | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/27/18 | WACC San Lorenzo/Encinal/Mt Eden (All | 1:06.02 | F/S | SR | 4 | |
| 4/11/18 | WACC Tennyson, Mt. Eden (All Athletes) | 1:06.12 | V | 28 | ||
| 2/29/20 | Skyline Invitational | 1:02.54 | V | PR (Δ=3.48,5.3%) SR LR (Δ=3.58,5.4%) |
81 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/18 | Sunset Invitational (All Athletes) | 2:34.07 | 44 | |||
| 4/11/18 | WACC Tennyson, Mt. Eden (All Athletes) | 2:36.55 | V | 21 | ||
| 4/19/18 | WACC Arroyo, Encinal (All Athletes) | 2:32.12 | V | PR (Δ=1.95,1.3%) LR (Δ=4.43,2.8%) |
13 | |
| 5/2/18 | WACC FR/Soph/JV Championships | 2:28.20 | V | PR (Δ=3.92,2.6%) SR LR (Δ=3.92,2.6%) |
21 | |
| 3/1/19 | Sunset Invitational (All Athletes) | 2:25.47 | PR (Δ=2.73,1.8%) SR (Δ=2.73,1.8%) LR (Δ=2.73,1.8%) LY (Δ=8.60,5.6%) |
40 | ||
| 3/13/19 | WACC Mt. Eden/Alameda/Hayward | 2:25.50 | V | 7 | ||
| 3/17/21 | WACC Dual Track Meet vs Berkeley | 2:22.90 | V | PR (Δ=2.57,1.8%) LR (Δ=2.60,1.8%) |
8 | |
| 4/17/21 | WACC Track & Field Championships | 2:21.52 | V | PR (Δ=1.38,1.0%) SR LR (Δ=1.38,1.0%) |
26 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/18 | Sunset Invitational (All Athletes) | 5:30.71 | 41 | |||
| 4/19/18 | WACC Arroyo, Encinal (All Athletes) | 5:26.95 | V | PR (Δ=3.76,1.1%) LR (Δ=3.76,1.1%) |
10 | |
| 4/28/18 | Clash of the Titans (All Athletes) | 5:21.14 | V | PR (Δ=5.81,1.8%) LR (Δ=5.81,1.8%) |
50 | |
| 5/2/18 | WACC FR/Soph/JV Championships | 5:20.85 | V | PR (Δ=0.29,0.1%) SR LR (Δ=0.29,0.1%) |
24 | |
| 3/1/19 | Sunset Invitational (All Athletes) | 5:11.02 | PR (Δ=9.83,3.1%) LR (Δ=9.83,3.1%) LY (Δ=19.69,6.0%) |
33 | ||
| 3/13/19 | WACC Mt. Eden/Alameda/Hayward | 5:13.67 | V | 6 | ||
| 3/16/19 | Dublin Distance Fiesta (Distance Only) | 5:08.17 | V | PR (Δ=2.85,0.9%) LR (Δ=5.50,1.8%) |
371 | |
| 3/27/19 | WACC Encinal/Tennyson/Berkeley/Hayward | 5:04.41 | V | PR (Δ=3.76,1.2%) LR (Δ=3.76,1.2%) |
11 | |
| 4/11/19 | WACC Arroyo/BOD/Hayward | 5:07.01 | V | 7 | ||
| 4/27/19 | Clash of the Titans (All Athletes) | 4:59.54 | V | PR (Δ=4.87,1.6%) LR (Δ=7.47,2.4%) LY (Δ=21.31,6.6%) |
33 | |
| 5/2/19 | WACC Varsity Trials | 4:59.28 | V | PR (Δ=0.26,0.1%) SR (Δ=21.57,6.7%) LR (Δ=0.26,0.1%) LY (Δ=21.57,6.7%) |
26 | |
| 5/4/19 | WACC Varsity Finals | 4:59.28 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=21.57,6.7%) |
26 | |
| 2/29/20 | Skyline Invitational | 5:12.97 | V | SR (Δ=-13.69,-4.6%) | 66 | |
| 3/6/21 | WACC Dual vs Castro Valley | 5:04.40 | V | LR (Δ=8.57,2.7%) LY (Δ=8.57,2.7%) |
7 | |
| 3/23/21 | WACC San Leandro and San Lorenzo | 5:08.61 | V | 5 | ||
| 3/29/21 | WACC Dual Track Meet vs Alameda | 5:02.49 | V | SR (Δ=10.48,3.3%) LR (Δ=6.12,2.0%) |
7 | |
| 4/17/21 | WACC Track & Field Championships | 5:10.74 | V | 36 | ||
| 4/24/21 | Dublin Distance Fiesta 800/1600/3200 | 5:07.51 | V | LR (Δ=3.23,1.0%) | 214 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/19 | WACC Castro Valley/Hayward/San Leandro/San Lo | 10:59.71 | V | SR | 2 | |
| 4/11/19 | WACC Arroyo/BOD/Hayward | 11:03.65 | V | 5 | ||
| 5/4/19 | WACC Varsity Finals | 11:00.62 | V | LR (Δ=3.03,0.5%) | 19 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/19 | Bay Area Relays | 11:45.63 | F/S | 2 |