Career Report for Zhanna Tsakiris
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Zhanna Tsakiris's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 16:58.49 | 7:54 | 36 | 8/31/18 | Black Mountain Invite | 2 |
| Canyon Crest Academy HS | 3 | 23:28 | 7:49 | 70 | 8/25/18 | CCA Red vs Black | 2 |
| Dana Hills HS | 3 | 23:59 | 8:00 | 104 | 9/23/17 | Dana Hills Invitational | 2 |
| Guajome Park | 2.75 | 22:49.91 | 8:18 | 39 | 9/29/17 | NCC Avocado West Lge #1 | 1 |
| Guajome Park | 3.05 | 26:46.22 | 8:47 | 17 | 9/26/18 | NCC Avocado West Lge #1 | 1 |
| Guajome Park | 3.1 | 25:35.9 | 8:15 | 65 | 10/6/18 | Southern Cal Invitational | 1 |
| Kit Carson Park | 2 | 16:12.82 | 8:06 | 79 | 9/9/17 | Bronco Roundup | 1 |
| Morley Field | 2.75 | 22:22.2 | 8:08 | 100 | 9/16/17 | Mt. Carmel/Movin Shoes | 2 |
| Mt. Sac | 2.93 | 26:34 | 9:04 | 70 | 10/21/17 | Mt. Sac Invitational | 1 |
| San Dieguito Sports Complex | 3 | 28:49 | 9:36 | 66 | 10/25/18 | Avo West Cluster #2 | 1 |
| San Dieguito Sports Complex | 3.1 | 26:21.33 | 8:30 | 37 | 11/3/17 | Avocado JV Cluster | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:12.82 | 8:06 | 9/9/17 | Bronco Roundup | Kit Carson Park | 1 |
| 3 | 23:28 | 7:49 | 8/25/18 | CCA Red vs Black | Canyon Crest Academy HS | 5 |
| 3.1 | 25:35.9 | 8:15 | 10/6/18 | Southern Cal Invitational | Guajome Park | 3 |
Career Summary
Below is a summary of each season run by Zhanna Tsakiris.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 9 | 8:33 | 1/1 | 21 | -0.25 |
| Sr | 7 | 8:27 | 2/4 | 31 | -0.41 |
| Canyon Crest Career | 16 | 8:30 | 3/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/25/18 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | V | 43/43 | -2.50 | 28:49 | 9:36 | |
| 10/6/18 | Southern Cal Invitational | Guajome Park | 3.1 | JV | 56/85 | -0.41 | 25:35.9 | 8:15 | You ROCK! (SBP, DPR) |
| 9/26/18 | NCC Avocado West Lge #1 | Guajome Park | 3.05 | V | 39/40 | -2.00 | 26:46.22 | 8:47 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 162/170 | -0.55 | 24:56.7 | 8:19 | |
| 9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Sr | 144/159 | -0.43 | 22:28.1 | 8:10 | |
| 8/31/18 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | Jr/Sr | 42/54 | -0.53 | 16:58.49 | 7:54 | You ROCK! (LY, LR, PR) |
| 8/25/18 | CCA Red vs Black | Canyon Crest Academy HS | 3 | V | 23:28 | 7:49 | You ROCK! (LY, LR, PR, DPR) | ||
| 11/3/17 | Avocado JV Cluster | San Dieguito Sports Complex | 3.1 | JV | 46/57 | -0.68 | 26:21.33 | 8:30 | You ROCK! (LR, PR, DPR) |
| 10/26/17 | Avo West Cluster #2 | San Dieguito Sports Complex | 3.1 | JV | 43/47 | -2.02 | 31:09.27 | 10:03 | |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 197/219 | -1.48 | 26:34 | 9:04 | |
| 9/29/17 | NCC Avocado West Lge #1 | Guajome Park | 2.75 | JV | 43/60 | -0.27 | 22:49.91 | 8:18 | |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 133/160 | -0.38 | 23:59 | 8:00 | You ROCK! (PG, DPR) |
| 9/16/17 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Jr | 100/123 | -0.53 | 22:22.2 | 8:08 | |
| 9/9/17 | Bronco Roundup | Kit Carson Park | 2 | JV | 81/117 | -0.25 | 16:12.82 | 8:06 | You ROCK! (SBP) |
| 9/1/17 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | F/S | 32/44 | -0.65 | 17:49.03 | 8:17 | |
| 8/19/17 | CCA Red vs Black | Canyon Crest Academy HS | 3 | V | 43/54 | -0.09 | 24:25 | 8:08 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2018 Outdoor | Jr | 3:21.94 PR | 6:57.08 PR | 15:25.00 PR | |
| 2019 Outdoor | Sr | 3:28.75 | 7:19.84 | 16:06.30 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Mt. Carmel Field and Distance Invitational | 3:24.94 | V | 80 | ||
| 3/8/18 | CCA vs. Oceanside HS | 3:26.84 | 25 | |||
| 3/22/18 | Del Norte Preseason | 3:24.66 | PR (Δ=0.28,0.1%) LR (Δ=2.18,1.1%) |
33 | ||
| 3/29/18 | Sage Creek Dual | 3:22.78 | JV | PR (Δ=1.88,0.9%) LR (Δ=1.88,0.9%) |
10 | |
| 4/4/18 | CCA vs TPHS | 3:25.02 | JV | 17 | ||
| 4/19/18 | LCC vs CCA | 3:21.94 | PR (Δ=0.84,0.4%) SR LR (Δ=3.08,1.5%) |
13 | ||
| 3/2/19 | Mt Carmel Field and Distance | 3:28.75 | V | SR (Δ=-6.81,-3.4%) | 74 | |
| 3/7/19 | CCA vs Cathedral Tri | 3:30.97 | 11 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/18 | CCA vs. Oceanside HS | 7:03.95 | 15 | |||
| 3/29/18 | Sage Creek Dual | 7:03.79 | JV | PR (Δ=0.16,0.0%) LR (Δ=0.16,0.0%) |
7 | |
| 4/4/18 | CCA vs TPHS | 6:57.08 | JV | PR (Δ=6.71,1.6%) SR LR (Δ=6.71,1.6%) |
15 | |
| 4/25/18 | SDA vs CCA | 7:01.52 | JV | 7 | ||
| 5/3/18 | CCA vs Carlsbad | 7:02.00 | JV | 13 | ||
| 3/7/19 | CCA vs Cathedral Tri | 7:26.90 | 11 | |||
| 3/21/19 | League Meet vs Mission Hills | 7:35.14 | V | 6 | ||
| 3/28/19 | League Meet vs San Marcos | 7:19.84 | V | SR (Δ=-22.76,-5.5%) LR (Δ=15.30,3.4%) |
||
| 4/18/19 | League Meet vs LCC | 7:43.12 | V | |||
| 4/24/19 | League Meet vs Carlsbad | 7:24.46 | V | LR (Δ=18.66,4.0%) | 7 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/18 | Cathedral Preseason | 15:25.00 | SR | 9 | ||
| 3/14/19 | CCA vs Del Norte & Sage Creek Tri | 16:06.30 | SR (Δ=-41.30,-4.5%) | 19 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/18 | Del Norte Preseason | 5:22.58 | 12 | |||
| 3/7/19 | CCA vs Cathedral Tri | 5:27.54 | 6 |