Career Report for Alicia Helmer
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alicia Helmer's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 20:32 | 6:37 | 7 | 9/18/19 | WCAL #1 | 3 |
| Crystal Springs | 2.95 | 20:29.2 | 6:57 | 68 | 10/31/18 | WCAL Finals | 6 |
| GGP - WCAL pre 2022 | 3 | 19:59.25 | 6:40 | 15 | 10/23/19 | WCAL #2 | 3 |
| Polo Loop | 1.25 | 7:34 | 6:03 | 1 | 8/23/19 | Time Trial | 3 |
| Silverlakes Sports Park | 3 | 19:40.4 | 6:33 | 3 | 9/15/18 | Woodbridge XC Classic | 1 |
| Toro Park | 3 | 20:19 | 6:46 | 21 | 11/18/18 | Central Coast Section Finals | 3 |
| Track | 0.99 | 6:14.8 | 6:19 | 28 | 8/26/17 | Time Trial | 1 |
| Westmoor HS | 2.33 | 15:22 | 6:36 | 3 | 9/30/17 | Ram Invitational | 1 |
| Westmoor HS '18 | 2.4 | 15:28 | 6:27 | 2 | 9/29/18 | Ram Invitational | 2 |
| Woodward Park | 3.1 | 19:56.9 | 6:26 | 22 | 11/24/18 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:40.4 | 6:33 | 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 7 |
| 3.1 | 19:56.9 | 6:26 | 11/24/18 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Alicia Helmer.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:53 | 1/2 | 4 | 1.25 |
| So | 8 | 6:40 | 4/5 | 1 | 1.68 |
| Jr | 8 | 6:53 | 4/8 | 3 | 1.40 |
| St. Ignatius Career | 25 | 6:49 | 9/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 136/201 | -0.31 | 20:44.9 | 6:42 | |
| 11/16/19 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 23/81 | 0.40 | 21:03.23 | 7:08 | |
| 10/23/19 | WCAL #2 | GGP - WCAL pre 2022 | 3 | V | 17/39 | 1.31 | 19:59.25 | 6:40 | You ROCK! (LY, LR, PR) |
| 10/12/19 | Serra Invitational | Crystal Springs | 2.95 | V | 63/107 | 0.93 | 21:01.6 | 7:08 | You ROCK! (LR) |
| 9/28/19 | Ram Invitational | Westmoor HS '18 | 2.4 | V | 11/76 | 1.27 | 15:59 | 6:40 | |
| 9/18/19 | WCAL #1 | Baylands Park | 3.1 | V | 14/40 | 1.40 | 20:32 | 6:37 | You ROCK! (LR, PR, SBP) |
| 8/30/19 | Serra Jamboree | Crystal Springs | 2.95 | V | 22:19 | 7:34 | |||
| 8/23/19 | Time Trial | Polo Loop | 1.25 | 7:34 | 6:03 | You ROCK! (LY, LR, PR) | |||
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 83/214 | 0.36 | 19:56.9 | 6:26 | You ROCK! (DPR) |
| 11/18/18 | Central Coast Section Finals | Toro Park | 3 | V | 11/86 | 0.95 | 20:19 | 6:46 | You ROCK! (LY, LR, PR) |
| 10/31/18 | WCAL Finals | Crystal Springs | 2.95 | V | 15/41 | 1.36 | 20:29.2 | 6:57 | You ROCK! (LY, LR, PR) |
| 10/15/18 | WCAL #2 | GGP - WCAL pre 2022 | 3 | V | 20/41 | 1.05 | 20:32.2 | 6:51 | |
| 10/2/18 | WCAL #1 | Baylands Park | 3.1 | V | 14/33 | 1.31 | 20:59.3 | 6:46 | You ROCK! (LY, LR, PR, DPR) |
| 9/29/18 | Ram Invitational | Westmoor HS '18 | 2.4 | V | 4/46 | 1.68 | 15:28 | 6:27 | You ROCK! (SBP) |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 42/161 | 0.77 | 19:40.4 | 6:33 | You ROCK! (DPR) |
| 8/24/18 | Time Trial | Polo Loop | 1.25 | 7:49 | 6:15 | You ROCK! (LR, PR) | |||
| 11/11/17 | Central Coast Section Finals | Toro Park | 3 | V | 26/100 | 0.61 | 20:59.2 | 7:00 | |
| 11/1/17 | WCAL Finals | Crystal Springs | 2.95 | V | 17/40 | 1.19 | 20:39.4 | 7:00 | You ROCK! (LR, PR) |
| 10/24/17 | SI Time Trial | Polo Loop | 1.25 | 8:25 | 6:44 | ||||
| 10/18/17 | WCAL #2 | GGP - WCAL pre 2022 | 3 | V | 19/40 | 1.11 | 20:22.6 | 6:48 | You ROCK! (DPR) |
| 10/7/17 | Serra Invitational | Crystal Springs | 2.95 | V | 44/57 | 0.89 | 21:45.6 | 7:23 | |
| 10/4/17 | WCAL #1 | Baylands Park | 3.1 | V | 19/39 | 1.21 | 21:08.4 | 6:49 | |
| 9/30/17 | Ram Invitational | Westmoor HS | 2.33 | F/S | 6/140 | 1.17 | 15:22 | 6:36 | |
| 9/16/17 | Earlybird Invitational | Toro Park | 3 | Fr | 16/230 | 1.25 | 20:29 | 6:50 | You ROCK! (SBP) |
| 8/26/17 | Time Trial | Track | 0.99 | 6:14.8 | 6:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2019 Outdoor | So | 6.00 | 2:33.23 PR | 5:32.46 PR | 12:14.25 PR |
| 2020 Outdoor | Jr | - | 5:53.99 | - |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Dublin Distance Fiesta | 5:45.63 | 114 | |||
| 4/3/19 | Mitty | 5:37.80 | V | PR (Δ=7.83,2.3%) LR (Δ=7.83,2.3%) |
1 | 5 |
| 5/3/19 | WCAL Finals | 5:32.46 | V | PR (Δ=5.34,1.6%) SR LR (Δ=5.34,1.6%) |
7 | |
| 2/22/20 | Time Trial | 5:53.99 | SR (Δ=-21.53,-6.5%) |