Career Report for Luca Lawson

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Luca Lawson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
GGP - BCL 3.1 18:27.9 5:57 51 11/8/19 BCL West CC Champ 6
GGP - Polo Fields 2.95 18:05.9 6:08 107 10/23/18 BCL Cross Country #3 5
Hamilton Field, Marin 3.1 19:10 6:11 13 10/9/18 BCL Cross Country #2 1
Hayward HS 2.25 13:45.34 6:07 8 10/21/17 Moreau Mariner Invite 1
Hayward HS 3 18:09.4 6:03 38 10/20/18 Moreau Mariner Invite 2
Indian Valley Campus 3.05 17:51.3 5:51 15 10/2/19 BCL Cross Country #2 1
Lake Merced 4.5 28:47 6:24 35 8/15/19 DSE Summer Series 3
Shadow Cliffs Park 2.95 18:59 6:26 18 9/30/17 Scott Bauhs Invitational 1
Spring Lake Park 2 11:50.4 5:55 22 9/14/19 Viking Opener 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:50.4 5:55 9/14/19 Viking Opener Spring Lake Park 3
3 18:09.4 6:03 10/20/18 Moreau Mariner Invite Hayward HS 2
3.1 18:27.9 5:57 11/8/19 BCL West CC Champ GGP - BCL 7

Career Summary

Below is a summary of each season run by Luca Lawson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:41 1/1 21 0.72
So 8 6:21 6/6 16 0.77
Jr 8 6:05 5/7 7 1.20
Lick-Wilmerding Career 23 6:21 12/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/8/19 BCL West CC Champ GGP - BCL 3.1 JV 9/136 0.84 18:27.9 5:57 You ROCK! (LY, LR, PR, DPR)
11/1/19 BCL Cross Country #3 GGP - BCL 3.1 V 32/62 0.98 18:30 5:58 You ROCK! (LY, LR, PR, DPR)
10/11/19 Jim Tracy-BAC Challenge GGP - BCL 3.1 V 35/124 0.98 18:59.3 6:08 You ROCK! (LY, LR, PR, DPR)
10/2/19 BCL Cross Country #2 Indian Valley Campus 3.05 V 23/75 1.20 17:51.3 5:51 You ROCK! (SBP)
9/21/19 Farmer Invitational Hayward HS 3 V 92/171 0.77 18:20.8 6:07
9/14/19 Viking Opener Spring Lake Park 2 Jr 42/104 0.81 11:50.4 5:55 You ROCK! (LY, LR, PR, DPR)
8/30/19 Time Trial GGP - Polo Fields 2.95 18:12 6:10
8/15/19 DSE Summer Series Lake Merced 4.5 28:47 6:24 You ROCK! (LY, LR, PR)
11/2/18 BCL West CC Champ GGP - BCL 3.1 JV 24/141 0.64 19:16.2 6:13 You ROCK! (LY, LR, PR)
10/23/18 BCL Cross Country #3 GGP - Polo Fields 2.95 V 31/139 0.77 18:05.9 6:08 You ROCK! (LY, LR, PR, SBP)
10/20/18 Moreau Mariner Invite Hayward HS 3 F/S 66/246 0.45 18:09.4 6:03
10/16/18 Jim Tracy-BAC Challenge GGP - BCL 3.1 F/S 17/104 0.67 19:19 6:14 You ROCK! (LR, PR)
10/9/18 BCL Cross Country #2 Hamilton Field, Marin 3.1 V 33/131 0.77 19:10 6:11 You ROCK! (DPR)
9/25/18 BCL Cross Country GGP - Polo Fields 2.95 V 15/62 0.66 18:57.85 6:26 You ROCK! (LY, LR, PR)
9/15/18 Viking Opener Spring Lake Park 2 So 63/115 0.39 12:30.2 6:15 You ROCK! (LY, LR, PR, DPR)
8/23/18 DSE Summer Series Lake Merced 4.5 31:10 6:56 You ROCK! (LY, LR, PR)
11/3/17 BCL West CC Champ GGP - BCL 3.1 JV 49/150 0.33 19:40 6:21
10/25/17 BCL Cross Country #3 GGP - Polo Fields 2.95 JV 13/111 0.32 19:12.1 6:31 You ROCK! (LR, PR)
10/21/17 Moreau Mariner Invite Hayward HS 2.25 F/S 40/190 0.72 13:45.34 6:07 You ROCK! (SBP)
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 30/134 0.37 18:59 6:26
9/19/17 BCL Cross Country GGP - Polo Fields 2.95 V 28/79 0.10 19:39.3 6:40
9/16/17 Viking Opener Spring Lake Park 2 Open 21/112 0.14 12:59.8 6:30
8/17/17 DSE Summer Series Lake Merced 4.5 34:06 7:35

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m1600m3200m300m Hurdles - 36"
2018 OutdoorFr1:04.67 PR5:35.06 -52.93 PR
2019 OutdoorSo-4:58.95 PR11:59.13 PR-
2020 OutdoorJr-5:04.78 --

By Event


400m

Date Meet Result Div Record Place Pts
4/28/18 Clash of the Titans 1:04.67 V SR 59

1600m

Date Meet Result Div Record Place Pts
2/24/18 Skyline Invitational 5:47.42 V 154
3/8/18 Lowell-Burton Meet 5:41.03 F/S PR (Δ=6.39,1.8%)
LR (Δ=6.39,1.8%)
4/14/18 Bearcats Invitational 5:35.06 V PR (Δ=5.97,1.8%)
SR
LR (Δ=5.97,1.8%)		 52
2/23/19 Skyline Invitational 5:26.67 V PR (Δ=8.39,2.5%)
LR (Δ=8.39,2.5%)
LY (Δ=20.75,6.0%)		 100
3/12/19 BCL West Meet 1 5:28.93 LY (Δ=12.10,3.5%) 31
3/16/19 Dublin Distance Fiesta 5:18.20 V PR (Δ=8.47,2.6%)
LR (Δ=10.73,3.3%)		 469
3/20/19 BCL West Meet 2 5:24.21 30
4/6/19 Don Bell Quicksilver Classic 5:06.40 F/S PR (Δ=11.80,3.7%)
LR (Δ=17.81,5.5%)		 37
4/13/19 Bearcat Invitational 4:58.95 F/S PR (Δ=7.45,2.4%)
SR (Δ=36.11,10.8%)
LR (Δ=7.45,2.4%)
LY (Δ=36.11,10.8%)		 16
4/27/19 BCL Meet 3 5:06.53 V 25
5/3/19 BCL Championship 5:10.27 24
3/3/20 BCL West Meet 1 5:04.78 SR (Δ=-5.83,-2.0%)
LR (Δ=5.49,1.8%)		 18

3200m

Date Meet Result Div Record Place Pts
3/20/19 BCL West Meet 2 11:59.13 SR 13

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
3/8/18 Lowell-Burton Meet 59.39 F/S
4/14/18 Bearcats Invitational 1:01.60 F/S 19
4/17/18 BCL West Meet 2 57.48 PR (Δ=1.91,3.2%)
LR (Δ=4.12,6.7%)		 11
4/28/18 Clash of the Titans 55.19 V PR (Δ=2.29,4.0%)
LR (Δ=2.29,4.0%)		 20
5/1/18 BCL West Meet 3 52.93 PR (Δ=2.26,4.1%)
SR
LR (Δ=2.26,4.1%)		 11

4x400m

Date Meet Result Div Record Place Pts
4/17/18 BCL West Meet 2 4:32.31 11
4/6/19 Don Bell Quicksilver Classic 4:04.17 F/S 12