Career Report for Jake Hecker

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jake Hecker's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Foothill Park Windsor 3.1 34:20.9 11:05 23 9/27/17 Mont,Casa Grande, Piner 1
Shollenberger Park 3 23:40.9 7:54 121 9/30/17 Eye Opener Invitational 2
Spring Lake Park 2.97 23:29.4 7:55 183 11/10/17 NBL Championships 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 23:40.9 7:54 9/30/17 Eye Opener Invitational Shollenberger Park 2
3.1 34:20.9 11:05 9/27/17 Mont,Casa Grande, Piner Foothill Park Windsor 1

Career Summary

Below is a summary of each season run by Jake Hecker.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 8:40 1/2 36 -0.82
Casa Grande Career 5 8:46 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/10/17 NBL Championships Spring Lake Park 2.97 JV 108/131 -1.15 23:29.4 7:55 You ROCK! (LR, PR)
11/1/17 CG, Windsor and Ukiah Shollenberger Park 3 V 55/61 -0.82 23:47.8 7:56 You ROCK! (SBP)
9/30/17 Eye Opener Invitational Shollenberger Park 3 So 31/35 -1.02 23:40.9 7:54
9/27/17 Mont,Casa Grande, Piner Foothill Park Windsor 3.1 JV 31/36 -1.49 34:20.9 11:05
9/20/17 NBL/SCL Interlock Spring Lake Park 2.97 JV 60/70 -1.32 26:29 8:55

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m
2018 OutdoorSo1:14.94 c PR2:38.20 PR5:39.24 c PR

By Event


400m

Date Meet Result Div Record Place Pts
2/15/18 Time Trial A 1:14.94c SR

800m

Date Meet Result Div Record Place Pts
4/11/18 League Meet vs Rancho 2:39.14c JV
4/18/18 League Meet vs M & CN 2:38.20 JV PR (Δ=0.94,0.6%)
SR
LR (Δ=0.94,0.6%)
4/25/18 League Meet vs MC & SR 2:38.44c JV
5/2/18 League Meet vs U & W 2:42.03 JV
5/11/18 NBL Finals 2:42.50 JV 22

1600m

Date Meet Result Div Record Place Pts
2/15/18 Time Trial A 6:37.64c
3/3/18 Big Cat Invitational 6:01.10 JV PR (Δ=36.54,9.2%)
LR (Δ=36.54,9.2%)		 51
3/17/18 Dublin Distance Festival 5:57.99 V PR (Δ=3.11,0.9%)
LR (Δ=3.11,0.9%)		 623
3/23/18 Santa Rosa Twilight Invitational 5:59.94 119
4/7/18 Analy Tiger Invitational 5:44.80 PR (Δ=13.19,3.7%)
LR (Δ=15.14,4.2%)		 57
4/11/18 League Meet vs Rancho 5:50.20 JV
4/18/18 League Meet vs M & CN 5:47.50 JV LR (Δ=2.70,0.8%)
4/21/18 Viking Invitational 5:41.28 PR (Δ=3.52,1.0%)
LR (Δ=6.22,1.8%)		 97
4/25/18 League Meet vs MC & SR 5:39.24c JV PR (Δ=2.04,0.6%)
SR
LR (Δ=2.04,0.6%)
5/2/18 League Meet vs U & W 5:42.24c JV
5/11/18 NBL Finals 5:48.11 JV 31

4x1600m

Date Meet Result Div Record Place Pts
3/10/18 North Coast Track Extravaganza 22:42.02

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/10/18 North Coast Track Extravaganza 14:00.46