Career Report for Nathan French
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nathan French's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 21:14 | 7:05 | 9/7/18 | Cool Breeze Invitational | 1 |
| Central Park HB | 3 | 21:37 | 7:12 | 10/5/19 | Central Park Invitational | 1 |
| Cerritos Regional Park | 3 | 21:48 | 7:16 | 9/1/18 | Great Cow Run | 2 |
| Columbia Park | 3 | 21:16 | 7:05 | 10/31/18 | Pioneer League Finals | 2 |
| Palos Verdes HS | 2 | 15:28 | 7:44 | 9/29/17 | Palos Verdes Invitational | 1 |
| Palos Verdes HS | 3 | 23:04 | 7:41 | 11/6/19 | Pioneer League Finals | 3 |
| Silverlakes Sports Park | 3 | 21:47 | 7:16 | 9/21/19 | Woodbridge XC Classic | 2 |
| The Lakes at El Segundo | 3 | 21:04 | 7:01 | 9/14/19 | Eagle Invitational | 1 |
| West HS Track | 1 | 6:05 | 6:05 | 10/30/19 | Warrior Mile | 3 |
| West HS, Torrance | 3 | 20:45 | 6:55 | 10/16/19 | Pioneer League Meet #2 | 2 |
| Wilson Park | 3.2 | 22:39 | 7:05 | 10/2/19 | Pioneer League Meet #1 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:28 | 7:44 | 9/29/17 | Palos Verdes Invitational | Palos Verdes HS | 1 |
| 3 | 20:45 | 6:55 | 10/16/19 | Pioneer League Meet #2 | West HS, Torrance | 14 |
Career Summary
Below is a summary of each season run by Nathan French.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:43 | 0/0 | 52 | -0.43 |
| So | 6 | 7:21 | 4/4 | 55 | -0.53 |
| Jr | 7 | 7:08 | 5/5 | 53 | -0.21 |
| South Torrance Career | 20 | 7:24 | 9/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/19 | Pioneer League Finals | Palos Verdes HS | 3 | JV | 103/131 | -1.03 | 23:04 | 7:41 | You ROCK! (LR, PR) |
| 10/30/19 | Warrior Mile | West HS Track | 1 | Open | 357/408 | -1.19 | 6:05 | 6:05 | You ROCK! (LY, LR, PR) |
| 10/16/19 | Pioneer League Meet #2 | West HS, Torrance | 3 | JV | 103/119 | -0.63 | 20:45 | 6:55 | You ROCK! (LR, PR) |
| 10/5/19 | Central Park Invitational | Central Park HB | 3 | JV | 99/183 | -0.42 | 21:37 | 7:12 | |
| 10/2/19 | Pioneer League Meet #1 | Wilson Park | 3.2 | JV | 99/124 | -0.62 | 22:39 | 7:05 | You ROCK! (LR, PR) |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Jr | 231/275 | -0.80 | 21:47 | 7:16 | You ROCK! (LR, PR) |
| 9/14/19 | Eagle Invitational | The Lakes at El Segundo | 3 | Jr | 96/149 | -0.21 | 21:04 | 7:01 | You ROCK! (SBP) |
| 10/31/18 | Pioneer League Finals | Columbia Park | 3 | JV | 121/145 | -0.57 | 21:16 | 7:05 | You ROCK! (LR, PR) |
| 10/24/18 | Warrior Mile | West HS Track | 1 | V | 49/54 | -1.25 | 6:12 | 6:12 | You ROCK! (LY, LR, PR) |
| 10/10/18 | Pioneer League Meet #2 | Palos Verdes HS | 3 | JV | 104/136 | -0.53 | 24:27 | 8:09 | You ROCK! (LR, PR, SBP) |
| 9/26/18 | Pioneer League Meet #1 | West HS, Torrance | 3 | JV | 129/147 | -1.10 | 22:36 | 7:32 | |
| 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | So | 89/140 | -0.76 | 21:14 | 7:05 | |
| 9/1/18 | Great Cow Run | Cerritos Regional Park | 3 | So | 228/263 | -0.78 | 21:48 | 7:16 | You ROCK! (LY, LR, PR) |
| 11/1/17 | Pioneer League Finals | Wilson Park | 3.2 | Fr | 49/97 | -0.43 | 23:01 | 7:12 | You ROCK! (SBP) |
| 10/25/17 | Warrior Mile | West HS Track | 1 | V | 28/69 | -0.93 | 6:12 | 6:12 | |
| 9/29/17 | Palos Verdes Invitational | Palos Verdes HS | 2 | Fr | 34/49 | -1.00 | 15:28 | 7:44 | |
| 9/27/17 | South Bay Cup | Columbia Park | 3 | Fr | 85/119 | -0.77 | 23:11 | 7:44 | |
| 9/20/17 | Pioneer League Meet #1 | Palos Verdes HS | 3 | Fr | 53/85 | -0.49 | 25:19 | 8:26 | |
| 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Nov | 176/337 | -1.23 | 23:11 | 7:44 | |
| 9/2/17 | Great Cow Run | Cerritos Regional Park | 3 | Fr | 242/277 | -1.41 | 24:10 | 8:03 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 100m | 200m | 400m | Long Jump |
|---|---|---|---|---|---|
| 2018 | Fr | 14.10 | 29.32 | 1:08.12 | 14'4 PR |
| 2019 | So | 13.24 PR | 28.84 PR | 1:07.78 PR | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/1/18 | Peninsula Dual | 14.17 | F/S | 13 | |
| 3/10/18 | Redondo Nike Track Festival | 14.43 | F/S | 125 | |
| 4/27/18 | Pioneer League Prelims | 14.10 | F/S | PR (Δ=0.07,0.5%) SR LR (Δ=0.33,2.3%) |
26 |
| 2/7/19 | Spartan Intersquad | 14.71 | F/S | 15 | |
| 2/16/19 | West High/Mira Costa | 13.79 | F/S | PR (Δ=0.31,2.2%) LR (Δ=0.92,6.3%) |
24 |
| 2/21/19 | Peninsula Dual | 14.37 | F/S | 24 | |
| 3/14/19 | West High Dual | 14.11 | F/S | LR (Δ=0.26,1.8%) LY (Δ=0.32,2.2%) |
18 |
| 3/29/19 | South Bay Champs F/S | 13.26 | F/S | PR (Δ=0.53,3.8%) LR (Δ=0.85,6.0%) |
77 |
| 4/22/19 | Pioneer League Finals | 13.24 | F/S | PR (Δ=0.02,0.2%) SR (Δ=0.86,6.1%) LR (Δ=0.02,0.2%) LY (Δ=0.86,6.1%) |
22 |
200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/15/18 | Spartan Intersquad | 30.87 | F/S | 5 | |
| 3/1/18 | Peninsula Dual | 29.32 | F/S | PR (Δ=1.55,5.0%) SR LR (Δ=1.55,5.0%) |
14 |
| 3/15/18 | Torrance Dual | 30.23 | F/S | 3 | |
| 4/5/18 | North and Leuzinger | 31.70 | F/S | 15 | |
| 4/27/18 | Pioneer League Prelims | 30.01 | F/S | LR (Δ=1.69,5.3%) | 34 |
| 2/7/19 | Spartan Intersquad | 30.74 | F/S | 15 | |
| 2/16/19 | West High/Mira Costa | 29.04 | F/S | PR (Δ=0.28,1.0%) LR (Δ=1.70,5.5%) LY (Δ=1.83,5.9%) |
23 |
| 2/21/19 | Peninsula Dual | 29.89 | F/S | LY (Δ=0.98,3.2%) | 30 |
| 4/22/19 | Pioneer League Finals | 28.84 | F/S | PR (Δ=0.20,0.7%) SR (Δ=0.48,1.6%) LR (Δ=1.05,3.5%) LY (Δ=1.17,3.9%) |
25 |
400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/15/18 | Spartan Intersquad | 1:09.33 | F/S | 4 | |
| 3/15/18 | Torrance Dual | 1:08.12 | F/S | PR (Δ=1.21,1.7%) SR LR (Δ=1.21,1.7%) |
3 |
| 4/5/18 | North and Leuzinger | 1:08.49 | F/S | 15 | |
| 4/27/18 | Pioneer League Prelims | 1:10.40 | F/S | 23 | |
| 2/28/19 | North High/Hawthorne High | 1:07.78 | F/S | PR (Δ=0.34,0.5%) SR (Δ=0.34,0.5%) LR (Δ=2.62,3.7%) |
9 |
4x100m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/16/19 | West High/Mira Costa | 55.18 | F/S | 3 | |
| 3/14/19 | West High Dual | 53.58 | F/S | 6 |
Long Jump
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/15/18 | Spartan Intersquad | 12'0 | F/S | 7 | |
| 3/1/18 | Peninsula Dual | 12'2.5 | F/S | PR (Δ=0'2.5,1.7%) LR (Δ=0'2.5,1.7%) |
5 |
| 3/15/18 | Torrance Dual | 14'4 | F/S | PR (Δ=2'1.5,17.4%) SR LR (Δ=2'1.5,17.4%) |
8 |
| 4/5/18 | North and Leuzinger | 12'5 | F/S | 5 | |
| 5/3/18 | Pioneer League Finals | 12'3 | F/S | 17 |