Career Report for Luke Lammey
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Luke Lammey's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camp Sloper | 3.1 | 21:36.5 | 6:58 | 20 | 10/2/18 | Hall v Simsbury v Southington | 1 |
| Conard HS Campus | 2.48 | 14:18 | 5:46 | 3 | 10/20/20 | Simsbury at Conard | 1 |
| East Catholic HS, CT | 3 | 22:35 | 7:32 | 20 | 9/19/17 | Simsbury vs East Catholic | 1 |
| Enfield HS | 3 | 18:14 | 6:05 | 3 | 10/28/20 | Simsbury V Enfield | 1 |
| Fisher Meadows | 3.1 | 19:56 | 6:26 | 27 | 9/25/18 | Simsbury v NW Cath, Avon | 1 |
| Glastonbury HS | 2.7 | 17:56 | 6:39 | 17 | 10/9/18 | Simsbury v Glastonbury | 1 |
| Hall HS | 3.1 | 18:08 | 5:51 | 7 | 11/11/20 | CCC Championships Region A | 2 |
| Northwest Catholic HS | 3.1 | 22:29 | 7:15 | 20 | 9/26/17 | Simsbury v NW Cath, Avon | 1 |
| Northwest Park, CT | 3.1 | 18:38 | 6:01 | 4 | 10/1/20 | Simsbury Vs Windsor | 1 |
| Stratton Brook Park | 3.1 | 18:37 | 6:00 | 8 | 11/4/20 | Simsbury V Bloomfield | 4 |
| Stratton Brook Park Pre-2019 | 2.16 | 14:49 | 6:52 | 7 | 9/16/17 | Stratton Brook Invite | 1 |
| Stratton Brook Park Pre-2019 | 3.1 | 21:39.7 | 6:59 | 27 | 10/3/17 | Hall v Simsbury v Southington | 5 |
| Track | 0.99 | 5:08 | 5:11 | 6 | 9/12/20 | 1600m Virtual time trials | 1 |
| Track | 1.99 | 11:14.5 | 5:39 | 7 | 9/26/20 | CT Virtual 3200m Time Trial Challenge | 1 |
| Wickham Park | 3.1 | 20:21 | 6:34 | 40 | 10/16/18 | CCC Championships | 5 |
| Windham HS | 3 | 18:53 | 6:18 | 8 | 9/7/19 | Windham Invitational | 1 |
| Winding Trails | 3 | 23:21 | 7:47 | 47 | 9/12/17 | Farmington, Simsbury, Conard | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 14:18 | 5:46 | 10/20/20 | Simsbury at Conard | Conard HS Campus | 1 |
| 3 | 18:14 | 6:05 | 10/28/20 | Simsbury V Enfield | Enfield HS | 4 |
| 3.1 | 18:08 | 5:51 | 11/11/20 | CCC Championships Region A | Hall HS | 20 |
Career Summary
Below is a summary of each season run by Luke Lammey.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:15 | 2/3 | 22 | 0.38 |
| So | 7 | 6:48 | 3/4 | 20 | 0.58 |
| Jr | 4 | 6:38 | 0/2 | 28 | 0.95 |
| Sr | 9 | 5:56 | 3/3 | 4 | 1.01 |
| Simsbury Career | 29 | 6:40 | 8/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/11/20 | CCC Championships Region A | Hall HS | 3.1 | V | 16/43 | 0.49 | 18:08 | 5:51 | You ROCK! (LR, PR, DPR) |
| 11/4/20 | Simsbury V Bloomfield | Stratton Brook Park | 3.1 | V | 4/27 | 1.10 | 18:37 | 6:00 | You ROCK! (LR, PR, DPR) |
| 10/28/20 | Simsbury V Enfield | Enfield HS | 3 | V | 4/35 | 1.25 | 18:14 | 6:05 | You ROCK! (DPR) |
| 10/20/20 | Simsbury at Conard | Conard HS Campus | 2.48 | V | 8/17 | 14:18 | 5:46 | ||
| 10/15/20 | Simsbury V Hall | Hall HS | 3.1 | V | 13/41 | 1.01 | 18:40 | 6:01 | You ROCK! (SBP) |
| 10/7/20 | Northwest Catholic v Simsbury | Stratton Brook Park | 3.1 | V | 5/41 | 0.93 | 19:19 | 6:14 | You ROCK! (LR, PR) |
| 10/1/20 | Simsbury Vs Windsor | Northwest Park, CT | 3.1 | 18:38 | 6:01 | You ROCK! (DPR) | |||
| 9/26/20 | CT Virtual 3200m Time Trial Challenge | Track | 1.99 | V | 96/141 | 0.70 | 11:14.5 | 5:39 | |
| 9/12/20 | 1600m Virtual time trials | Track | 0.99 | V | 63/138 | 0.90 | 5:08 | 5:11 | |
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | JV | 256/593 | -0.02 | 22:12.6 | 7:10 | |
| 9/10/19 | Simsbury v NW Cath, Avon | Stratton Brook Park | 3.1 | V | 26/88 | 0.63 | 20:21.44 | 6:34 | |
| 9/7/19 | Windham Invitational | Windham HS | 3 | V | 82/227 | 0.95 | 18:53 | 6:18 | You ROCK! (SBP, DPR) |
| 8/30/19 | Scrimmage | Stratton Brook Park | 3.1 | 20:09 | 6:30 | ||||
| 10/16/18 | CCC Championships | Wickham Park | 3.1 | JV | 86/606 | 0.58 | 20:21 | 6:34 | You ROCK! (LY, LR, PR, SBP) |
| 10/9/18 | Simsbury v Glastonbury | Glastonbury HS | 2.7 | V | 34/94 | 0.57 | 17:56 | 6:39 | |
| 10/6/18 | Wickham Park Invitational | Wickham Park | 3.1 | JV | 100/316 | 0.28 | 20:34 | 6:38 | You ROCK! (LY, LR, PR) |
| 10/2/18 | Hall v Simsbury v Southington | Camp Sloper | 3.1 | V | 47/53 | -1.38 | 21:36.5 | 6:58 | |
| 9/25/18 | Simsbury v NW Cath, Avon | Fisher Meadows | 3.1 | V | 33/95 | 0.52 | 19:56 | 6:26 | You ROCK! (DPR) |
| 9/15/18 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | JV | 46/168 | 0.26 | 22:04 | 7:07 | You ROCK! (LR) |
| 9/11/18 | Farmington, Simsbury, Conard | Stratton Brook Park Pre-2019 | 3.1 | V | 43/133 | 0.55 | 22:22.11 | 7:13 | |
| 10/17/17 | CCC Championships | Wickham Park | 3.1 | JV | 161/587 | 0.23 | 21:18.2 | 6:52 | You ROCK! (LR, PR, DPR) |
| 10/10/17 | Simsbury v Glastonbury | Stratton Brook Park Pre-2019 | 3.1 | V | 30/78 | 0.38 | 21:47.33 | 7:02 | You ROCK! (SBP) |
| 10/7/17 | Wickham Park Invitational | Wickham Park | 3.1 | JV | 164/357 | -0.11 | 22:26 | 7:14 | |
| 10/3/17 | Hall v Simsbury v Southington | Stratton Brook Park Pre-2019 | 3.1 | V | 81/159 | 0.15 | 21:39.7 | 6:59 | You ROCK! (LR, PR, DPR) |
| 9/26/17 | Simsbury v NW Cath, Avon | Northwest Catholic HS | 3.1 | V | 54/94 | 0.00 | 22:29 | 7:15 | You ROCK! (DPR) |
| 9/19/17 | Simsbury vs East Catholic | East Catholic HS, CT | 3 | 22:35 | 7:32 | You ROCK! (DPR) | |||
| 9/16/17 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 2.16 | Fr | 54/129 | 0.38 | 14:49 | 6:52 | You ROCK! (PG) |
| 9/12/17 | Farmington, Simsbury, Conard | Winding Trails | 3 | V | 61/113 | 0.02 | 23:21 | 7:47 | |
| 9/1/17 | Scrimmage | Stratton Brook Park Pre-2019 | 3.1 | 23:05 | 7:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.