Career Report for Jake Goodman
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jake Goodman's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 3 | 21:16.74 | 7:06 | 193 | 11/2/17 | Marmonte League Finals | 2 |
| Mt. Sac | 2.93 | 20:45 | 7:05 | 187 | 10/20/18 | Mt. Sac Invitational | 2 |
| Oak Canyon Community Park | 3 | 21:30.52 | 7:10 | 107 | 10/23/18 | Coastal Canyon League #2 | 1 |
| Peppertree Park | 3 | 22:42.11 | 7:34 | 140 | 10/12/17 | Marmonte League #2 | 1 |
| San Buenaventura St Beach | 3 | 21:44.5 | 7:15 | 179 | 9/8/17 | Seaside Invite | 1 |
| Silverlakes Sports Park | 3 | 20:25 | 6:48 | 72 | 9/15/18 | Woodbridge XC Classic | 1 |
| Ventura Co. Fairgrounds | 3.06 | 20:24.3 | 6:40 | 29 | 8/31/18 | Seaside Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:25 | 6:48 | 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 6 |
Career Summary
Below is a summary of each season run by Jake Goodman.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:23 | 1/1 | 45 | -0.67 |
| So | 4 | 6:56 | 1/1 | 34 | -0.20 |
| Agoura Career | 9 | 7:11 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/23/18 | Coastal Canyon League #2 | Oak Canyon Community Park | 3 | JV | 50/100 | -0.31 | 21:30.52 | 7:10 | |
| 10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 63/107 | -0.75 | 20:45 | 7:05 | You ROCK! (LY, LR, PR) |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Nov | 1/204 | -0.52 | 20:25 | 6:48 | You ROCK! (DPR) |
| 8/31/18 | Seaside Invite | Ventura Co. Fairgrounds | 3.06 | So | 70/105 | -0.20 | 20:24.3 | 6:40 | You ROCK! (SBP) |
| 11/2/17 | Marmonte League Finals | Agoura HS | 3 | JV | 91/126 | -0.90 | 21:16.74 | 7:06 | You ROCK! (LR, PR, DPR) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 101/122 | -1.82 | 22:10 | 7:34 | |
| 10/12/17 | Marmonte League #2 | Peppertree Park | 3 | JV | 99/124 | -1.32 | 22:42.11 | 7:34 | |
| 9/20/17 | Marmonte League #1 | Agoura HS | 3 | JV | 79/132 | -0.67 | 22:22.02 | 7:27 | You ROCK! (SBP) |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | Fr | 149/224 | -0.69 | 21:44.5 | 7:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 300m Hurdles - 36" |
|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 2.50 | 29.34 PR | 1:06.85 PR | 2:33.85 PR | 55.33 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/18 | Westlake HS | 29.74 | JV | 11 | ||
| 4/17/18 | Calabasas HS | 29.87 | JV | 7 | ||
| 4/24/18 | Thousand Oaks HS | 29.34 | JV | PR (Δ=0.40,1.3%) SR LR (Δ=0.53,1.8%) |
10 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/18 | Newbury Park HS | 1:06.85 | JV | SR | 10 | |
| 3/13/18 | Oaks Christian HS | 1:07.19 | JV | 5 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/18 | Newbury Park HS | 2:45.03 | JV | 11 | ||
| 3/13/18 | Oaks Christian HS | 2:40.07 | JV | PR (Δ=4.96,3.0%) LR (Δ=4.96,3.0%) |
8 | |
| 4/10/18 | Westlake HS | 2:33.97 | JV | PR (Δ=6.10,3.8%) LR (Δ=6.10,3.8%) |
6 | |
| 4/17/18 | Calabasas HS | 2:33.85 | JV | PR (Δ=0.12,0.1%) SR LR (Δ=0.12,0.1%) |
7 | |
| 4/24/18 | Thousand Oaks HS | 2:40.51 | JV | 7 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/18 | Calabasas HS | 57.61 | JV | 3 | 1 | |
| 4/24/18 | Thousand Oaks HS | 1:01.71 | JV | 6 | ||
| 4/28/18 | SoCal FroshSoph Championships | 55.33 | F/S | PR (Δ=2.28,4.0%) SR LR (Δ=6.38,10.3%) |
5 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/18 | Newbury Park HS | 4:27.38 | JV | 2 | 3 | |
| 4/10/18 | Westlake HS | 4:38.64 | JV | 4 | ||
| 4/24/18 | Thousand Oaks HS | 3:52.97 | JV | LR (Δ=7.79,3.2%) | 2 | 3 |