Career Report for David Cass

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of David Cass's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hall HS 3.1 23:11 7:29 9/19/17 Hall vs NW, Farm 1
J.B. Williams Park 2.6 19:47 7:36 9/12/17 Hall vs Glastonbury 1
Stratton Brook Park 3.1 23:21 7:32 9/16/17 Stratton Brook Invite 2
West Hartford Reservoir 3.1 22:28 7:15 10/10/17 Conard v Hall 1
Wickham Park 3.1 23:39 7:38 10/7/17 Wickham Park Invitational 2
Windham HS 3 22:50 7:37 9/9/17 Windham Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 22:50 7:37 9/9/17 Windham Invitational Windham HS 1
3.1 22:28 7:15 10/10/17 Conard v Hall West Hartford Reservoir 6

Career Summary

Below is a summary of each season run by David Cass.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 7:32 0/2 79 0.01
Hall High School Career 8 7:32 0/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/17/17 CCC Championships Wickham Park 3.1 JV 368/587 -0.57 23:50 7:41
10/10/17 Conard v Hall West Hartford Reservoir 3.1 V 85/151 -0.07 22:28 7:15
10/7/17 Wickham Park Invitational Wickham Park 3.1 JV 211/357 -0.49 23:39 7:38
10/3/17 Hall v Simsbury v Southington Stratton Brook Park 3.1 V 109/159 -0.41 23:23 7:33
9/19/17 Hall vs NW, Farm Hall HS 3.1 V 83/146 -0.03 23:11 7:29
9/16/17 Stratton Brook Invite Stratton Brook Park 3.1 JV 100/193 -0.24 23:21 7:32
9/12/17 Hall vs Glastonbury J.B. Williams Park 2.6 JV 34/104 0.01 19:47 7:36 You ROCK! (SBP)
9/9/17 Windham Invitational Windham HS 3 JV 135/231 -0.50 22:50 7:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.