Career Report for Whitney Winefordner

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Whitney Winefordner's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Centennial Park 3 20:05 6:42 10/30/17 Orange Coast Lge Finals 2
Central Park HB 3 24:24 8:08 10/26/18 Sunset League Finals 1
Cerritos Regional Park 3 22:46 7:35 9/1/18 Great Cow Run 1
Kualoa Ranch 3 22:40 7:33 9/9/17 Iolani Invitational 1
Oak Canyon Park 3 20:57 6:59 10/13/17 Orange County Champ 1
Riverside City XC Course 3 20:46 6:55 11/11/17 Southern Section Prelims 3
Silverlakes Sports Park 3 20:39 6:53 9/15/17 Woodbridge XC Classic 2
The Lakes at El Segundo 3 21:38 7:13 9/8/18 Eagle Invitational 1
Woodward Park 3.1 22:18 7:11 10/7/17 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 20:05 6:42 10/30/17 Orange Coast Lge Finals Centennial Park 12
3.1 22:18 7:11 10/7/17 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Whitney Winefordner.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:03 2/2 10 1.13
So 6 7:28 0/3 18 0.84
Laguna Beach Career 14 7:14 2/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/26/18 Sunset League Finals Central Park HB 3 F/S 26/48 -0.68 24:24 8:08
10/20/18 Riverside Invitational Riverside City XC Course 3 JV 53/135 0.52 21:51 7:17
10/12/18 Roughrider Invitational Woodward Park 3.1 V 79/205 0.06 23:24 7:33
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 JV 12/233 0.81 21:02 7:01
9/8/18 Eagle Invitational The Lakes at El Segundo 3 So 2/41 0.84 21:38 7:13 You ROCK! (SBP)
9/1/18 Great Cow Run Cerritos Regional Park 3 V 201/256 0.31 22:46 7:35
11/11/17 Southern Section Prelims Riverside City XC Course 3 V 82/163 0.33 20:46 6:55 You ROCK! (LR, PR)
10/30/17 Orange Coast Lge Finals Centennial Park 3 JV 1/61 1.07 20:05 6:42 You ROCK! (LR, PR)
10/21/17 Riverside Invitational Riverside City XC Course 3 V 30/118 0.52 21:31 7:10
10/13/17 Orange County Champ Oak Canyon Park 3 JV 2/167 1.13 20:57 6:59 You ROCK! (SBP)
10/7/17 Clovis Invitational Woodward Park 3.1 JV 74/306 -0.01 22:18 7:11
10/2/17 Orange Coast Lge Cluster Centennial Park 3 JV 3/56 0.98 21:06 7:02
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 JV 15/280 0.79 20:39 6:53
9/9/17 Iolani Invitational Kualoa Ranch 3 Open 28/145 0.37 22:40 7:33

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.