Career Report for Alex Selwyn
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Selwyn's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 17:33.9 | 5:40 | 36 | 3/25/21 | SCVAL #5 | 4 |
| Bol Park | 2.18 | 11:12.9 | 5:09 | 33 | 10/30/19 | PA City Championship | 2 |
| Central Park | 2.3 | 13:24.8 | 5:50 | 44 | 9/26/17 | SCVAL Meet #1 | 1 |
| Crystal Springs | 2.95 | 16:47.8 | 5:42 | 49 | 11/5/19 | SCVAL Finals | 7 |
| Golden Gate Park | 2.93 | 16:40.3 | 5:41 | 28 | 9/8/18 | Lowell Invitational | 1 |
| Los Altos HS | 2.1 | 11:20.9 | 5:24 | 8 | 2/20/21 | SCVAL #1 | 1 |
| Los Gatos HS | 2.2 | 11:42.5 | 5:19 | 10 | 2/27/21 | SCVAL #2 | 1 |
| Lynbrook HS | 2.1 | 11:33.1 | 5:30 | 14 | 9/25/18 | SCVAL Meet #1 | 1 |
| Stanford Golf Course | 3.1 | 17:27 | 5:38 | 26 | 9/29/18 | Stanford Invitational | 1 |
| Toro Park | 3 | 17:13 | 5:44 | 29 | 10/19/19 | Monterey Bay Invitational | 4 |
| Woodward Park | 3.1 | 17:35 | 5:40 | 53 | 11/24/18 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:13 | 5:44 | 10/19/19 | Monterey Bay Invitational | Toro Park | 4 |
| 3.1 | 17:27 | 5:38 | 9/29/18 | Stanford Invitational | Stanford Golf Course | 6 |
Career Summary
Below is a summary of each season run by Alex Selwyn.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:01 | 0/1 | 11 | 1.25 |
| So | 9 | 5:44 | 4/4 | 6 | 1.47 |
| Jr | 7 | 5:47 | 3/6 | 7 | 1.40 |
| Sr | 4 | 5:26 | 1/2 | 10 | 1.19 |
| Palo Alto Career | 24 | 5:45 | 8/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 3/25/21 | SCVAL #5 | Baylands Park | 3.1 | V | 18/66 | 0.75 | 17:33.9 | 5:40 | You ROCK! (LR, PR) |
| 3/20/21 | SCVAL #4 | Bol Park | 2.18 | Open | 2/101 | 1.18 | 11:26.9 | 5:15 | |
| 2/27/21 | SCVAL #2 | Los Gatos HS | 2.2 | JV | 3/67 | 1.13 | 11:42.5 | 5:19 | |
| 2/20/21 | SCVAL #1 | Los Altos HS | 2.1 | JV | 1/60 | 1.19 | 11:20.9 | 5:24 | You ROCK! (SBP) |
| 11/16/19 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 70/131 | 0.35 | 17:22.2 | 5:53 | |
| 11/5/19 | SCVAL Finals | Crystal Springs | 2.95 | V | 11/49 | 1.38 | 16:47.8 | 5:42 | You ROCK! (LY, LR, PR) |
| 10/30/19 | PA City Championship | Bol Park | 2.18 | V | 4/17 | 1.27 | 11:12.9 | 5:09 | |
| 10/22/19 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 29/126 | 1.25 | 17:55.9 | 5:47 | You ROCK! (LR) |
| 10/19/19 | Monterey Bay Invitational | Toro Park | 3 | V | 50/182 | 1.14 | 17:13 | 5:44 | You ROCK! (LY, LR, PR, DPR) |
| 10/8/19 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 20/122 | 1.40 | 17:04.3 | 5:47 | You ROCK! (SBP) |
| 9/24/19 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 63/121 | 0.86 | 19:23.3 | 6:15 | |
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 178/185 | -0.34 | 17:35 | 5:40 | |
| 11/18/18 | Central Coast Section Finals | Toro Park | 3 | V | 55/123 | 0.62 | 17:31.2 | 5:50 | You ROCK! (LR, PR, DPR) |
| 10/30/18 | SCVAL Finals | Crystal Springs | 2.95 | V | 16/49 | 1.28 | 16:57.6 | 5:45 | You ROCK! (LY, LR, PR) |
| 10/17/18 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 31/94 | 1.10 | 17:39.3 | 5:42 | |
| 10/13/18 | Monterey Bay Invitational | Toro Park | 3 | V | 62/235 | 1.07 | 17:48.3 | 5:56 | You ROCK! (LR, PR, DPR) |
| 10/2/18 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 22/112 | 1.47 | 16:59.6 | 5:46 | You ROCK! (LY, LR, PR, SBP) |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 157/188 | 0.33 | 17:27 | 5:38 | |
| 9/25/18 | SCVAL Meet #1 | Lynbrook HS | 2.1 | V | 35/106 | 1.25 | 11:33.1 | 5:30 | |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | V | 78/231 | 0.92 | 16:40.3 | 5:41 | |
| 10/31/17 | SCVAL Finals | Crystal Springs | 2.95 | F/S | 5/79 | 0.88 | 18:17.3 | 6:12 | |
| 10/3/17 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 53/117 | 1.25 | 17:41.7 | 6:00 | You ROCK! (SBP) |
| 9/26/17 | SCVAL Meet #1 | Central Park | 2.3 | V | 51/104 | 1.17 | 13:24.8 | 5:50 | |
| 9/16/17 | Earlybird Invitational | Toro Park | 3 | Fr | 11/412 | 0.98 | 17:57 | 5:59 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 2:10.87 | 4:46.06 | 4:55.00 PR | 11:04.38 | |
| 2019 Outdoor | So | 2:10.42 | 4:50.86 | - | - | |
| 2020 Outdoor | Jr | 2:05.20 | 4:41.89 PR | - | 10:47.02 PR | |
| 2021 Outdoor | Sr | 2:01.38 PR | - | - | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/18 | Mountain View at Palo Alto | 2:23.91 | F/S | 2 | ||
| 3/15/18 | Palo Alto at Los Altos | 2:21.25 | F/S | PR (Δ=2.66,1.8%) LR (Δ=2.66,1.8%) |
7 | |
| 3/27/18 | Lynbrook at Palo Alto | 2:18.86 | V | PR (Δ=2.39,1.7%) LR (Δ=2.39,1.7%) |
13 | |
| 4/19/18 | Los Gatos at Palo Alto | 2:13.08 | V | PR (Δ=5.78,4.2%) LR (Δ=5.78,4.2%) |
7 | |
| 4/26/18 | Palo Alto at Gunn | 2:11.84 | F/S | PR (Δ=1.24,0.9%) LR (Δ=1.24,0.9%) |
2 | |
| 5/3/18 | De Anza League Finals | 2:10.87 | F/S | PR (Δ=0.97,0.7%) SR LR (Δ=0.97,0.7%) |
4 | |
| 3/9/19 | Bellarmine Kiwanis K-Bell Track and Field Cla | 2:10.42 | F/S | PR (Δ=0.45,0.3%) SR (Δ=0.45,0.3%) LR (Δ=0.45,0.3%) LY (Δ=10.83,7.7%) |
17 | |
| 3/26/19 | Palo Alto @ Los Gatos | 2:14.85 | JV | LY (Δ=4.01,2.9%) | 3 | |
| 4/10/19 | Milpitas @ Palo Alto | 2:14.17 | F/S | LR (Δ=0.68,0.5%) | 2 | |
| 4/16/19 | Gunn at Palo Alto | 2:12.49 | F/S | LR (Δ=1.68,1.3%) LY (Δ=0.59,0.4%) |
1 | |
| 3/4/20 | Palo Alto @ Milpitas | 2:05.20 | V | PR (Δ=5.22,4.0%) SR (Δ=5.22,4.0%) LR (Δ=7.29,5.5%) LY (Δ=5.22,4.0%) |
2 | |
| 4/17/21 | Los Gatos @ Paly | 2:07.82 | V | 4 | ||
| 4/24/21 | Paly @ Gunn | 2:05.41 | V | LR (Δ=2.41,1.9%) | 3 | |
| 5/1/21 | Lynbrook HS @ Paly | 2:06.61 | V | 4 | ||
| 5/8/21 | Homestead HS @ Paly | 2:06.54 | V | LR (Δ=0.07,0.1%) | 2 | |
| 5/14/21 | Palo Alto @ Los Altos | 2:04.44 | V | PR (Δ=0.76,0.6%) LR (Δ=2.10,1.7%) |
4 | |
| 5/22/21 | Los Gatos @ Milpitas | 2:01.38 | V | PR (Δ=3.06,2.5%) SR (Δ=3.82,3.1%) LR (Δ=3.06,2.5%) |
2 | |
| 5/29/21 | SCVAL CCS Qualifier | 2:02.35 | V | 5 | ||
| 6/12/21 | CCS Trials | 2:02.58 | V | 18 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/18 | K-Bell Invitational | 4:54.61 | F/S | 22 | ||
| 3/27/18 | Lynbrook at Palo Alto | 4:54.39 | V | PR (Δ=0.22,0.1%) LR (Δ=0.22,0.1%) |
6 | |
| 4/19/18 | Los Gatos at Palo Alto | 4:53.12 | V | PR (Δ=1.27,0.4%) LR (Δ=1.27,0.4%) |
4 | |
| 5/3/18 | De Anza League Finals | 4:46.06 | F/S | PR (Δ=7.06,2.4%) SR LR (Δ=7.06,2.4%) |
6 | |
| 3/12/19 | Los Altos @ Palo Alto | 5:13.20 | F/S | 5 | ||
| 3/26/19 | Palo Alto @ Los Gatos | 5:02.19 | JV | LR (Δ=11.01,3.5%) | 3 | |
| 4/10/19 | Milpitas @ Palo Alto | 4:55.75 | F/S | LR (Δ=6.44,2.1%) | 3 | |
| 4/16/19 | Gunn at Palo Alto | 4:50.86 | F/S | SR (Δ=-4.80,-1.7%) LR (Δ=4.89,1.7%) LY (Δ=2.26,0.8%) |
2 | |
| 4/25/19 | SCVAL - DAL Finals | 4:52.91 | F/S | LY (Δ=0.21,0.1%) | 3 | |
| 3/10/20 | Lynbrook @ Palo Alto | 4:41.89 | V | PR (Δ=4.17,1.5%) SR (Δ=8.97,3.1%) LR (Δ=11.02,3.8%) LY (Δ=31.31,10.0%) |
5 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/18 | Palo Alto at Gunn | 11:04.38 | F/S | SR | 4 | |
| 3/4/20 | Palo Alto @ Milpitas | 10:47.02 | V | PR (Δ=17.36,2.6%) SR LR (Δ=17.36,2.6%) |
2 |