Career Report for Mohamed Ahmed

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mohamed Ahmed's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 1.94 13:51 7:08 10/2/18 Hall v Simsbury v Southington 1
Hall HS 3.1 23:38 7:37 10/9/18 Conard v Hall 3
JB Williams Park 2.6 24:59 9:37 9/12/17 Hall vs Glastonbury 1
Northwest Catholic HS 3.05 24:37 8:04 9/17/18 Hall vs NW, Farm 1
West Hartford Reservoir 2.1 14:54 7:06 10/26/17 CCC Freshman Championship 1
West Hartford Reservoir 3.1 26:14 8:28 10/10/17 Conard v Hall 1
Wickham Park 2.48 21:07 8:31 10/7/17 Wickham Park Invitational 1
Wickham Park 3.1 23:21 7:32 10/16/18 CCC Championships 2
Windham HS 3 24:23 8:08 9/8/18 Windham Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 21:07 8:31 10/7/17 Wickham Park Invitational Wickham Park 1
3 24:23 8:08 9/8/18 Windham Invitational Windham HS 1
3.1 23:21 7:32 10/16/18 CCC Championships Wickham Park 6

Career Summary

Below is a summary of each season run by Mohamed Ahmed.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 8:25 0/0 98 -0.34
So 6 7:48 3/3 82 0.46
Hall High School Career 12 8:07 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/16/18 CCC Championships Wickham Park 3.1 JV 330/606 -0.24 23:21 7:32 You ROCK! (LY, LR, PR)
10/9/18 Conard v Hall Hall HS 3.1 V 95/151 -0.26 23:38 7:37 You ROCK! (LR, PR)
10/2/18 Hall v Simsbury v Southington Camp Sloper 1.94 JV 55/133 0.46 13:51 7:08 You ROCK! (SBP)
9/17/18 Hall vs NW, Farm Northwest Catholic HS 3.05 V 38/55 -0.47 24:37 8:04
9/11/18 Hall vs Glastonbury vs Avon Hall HS 3.1 V 137/169 -0.88 25:22 8:11 You ROCK! (LY, LR, PR)
9/8/18 Windham Invitational Windham HS 3 JV 202/311 -0.83 24:23 8:08
10/26/17 CCC Freshman Championship West Hartford Reservoir 2.1 Fr 55/85 -0.34 14:54 7:06 You ROCK! (SBP)
10/17/17 CCC Championships Wickham Park 3.1 JV 482/587 -1.07 25:26 8:12
10/10/17 Conard v Hall West Hartford Reservoir 3.1 V 137/151 -1.18 26:14 8:28
10/7/17 Wickham Park Invitational Wickham Park 2.48 Fr 230/302 -0.63 21:07 8:31
9/19/17 Hall vs NW, Farm Hall HS 3.1 V 118/146 -0.77 26:10 8:26
9/12/17 Hall vs Glastonbury JB Williams Park 2.6 JV 91/104 -1.71 24:59 9:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade100m200m
2018 OutdoorFr14.27 PR29.86 PR

By Event


100m

Date Meet Result Div Record Place
5/1/18 NW Catholic, Avon, Simsbury at Hall 14.30 JV 19
5/4/18 Middletown Outdoor Track and Field Invite FS 14.27 F/S PR (Δ=0.03,0.2%)
SR
LR (Δ=0.03,0.2%)		 69

200m

Date Meet Result Div Record Place
5/1/18 NW Catholic, Avon, Simsbury at Hall 29.86 JV SR 24

4x200m

Date Meet Result Div Record Place
12/16/17 Hartford Public #1 1:52.45 V 15