Career Report for Angela Kabanuck
Class of 2003
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Angela Kabanuck's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Hayward HS Old | 3 | 20:17 | 6:46 | 18 | 11/20/99 | North Coast Section Finals | 1 |
Hoot Owl Creek Vineyard | 2.95 | 20:08 | 6:49 | 3 | 10/16/02 | League Meet vs H, EM | 1 |
Martinelli Ranch | 3.06 | 21:04 | 6:53 | 8 | 10/23/02 | League Meet | 1 |
Shollenberger Park | 3 | 20:00 | 6:40 | 12 | 9/25/02 | NBL/SCL Interlock | 1 |
Spring Lake Park | 2 | 13:13 | 6:37 | 16 | 9/14/02 | Viking Opener | 1 |
Spring Lake Park | 2.97 | 19:35 | 6:36 | 14 | 11/13/02 | SCL XC Championships | 2 |
Ukiah HS | 3.1 | 21:20 | 6:53 | 3 | 11/18/00 | North Coast Section Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:13 | 6:37 | 9/14/02 | Viking Opener | Spring Lake Park | 1 |
3 | 20:00 | 6:40 | 9/25/02 | NBL/SCL Interlock | Shollenberger Park | 2 |
3.1 | 21:20 | 6:53 | 11/18/00 | North Coast Section Finals | Ukiah HS | 1 |
Career Summary
Below is a summary of each season run by Angela Kabanuck.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 1 | 6:46 | 0/0 | 1 | 1.10 |
So | 1 | 6:53 | 0/0 | 1 | 1.03 |
Sr | 6 | 6:44 | 1/1 | 2 | 1.52 |
Casa Grande Career | 8 | 6:48 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/13/02 | SCL XC Championships | Spring Lake Park | 2.97 | V | 3/44 | 1.52 | 19:35 | 6:36 | You ROCK! (LR, PR, SBP) |
10/23/02 | League Meet | Martinelli Ranch | 3.06 | V | 21:04 | 6:53 | |||
10/16/02 | League Meet vs H, EM | Hoot Owl Creek Vineyard | 2.95 | V | 20:08 | 6:49 | |||
9/25/02 | NBL/SCL Interlock | Shollenberger Park | 3 | V | 20:00 | 6:40 | You ROCK! (DPR) | ||
9/18/02 | NBL/SCL Interlock | Spring Lake Park | 2.97 | V | 21:10 | 7:08 | |||
9/14/02 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 22/113 | 1.18 | 13:13 | 6:37 | |
11/18/00 | North Coast Section Finals | Ukiah HS | 3.1 | V | 19/83 | 1.03 | 21:20 | 6:53 | You ROCK! (SBP) |
11/20/99 | North Coast Section Finals | Hayward HS Old | 3 | V | 14/100 | 1.10 | 20:17 | 6:46 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.