Career Report for Sophia Jones
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophia Jones's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 24:41.6 | 8:14 | 12 | 9/22/18 | Dana Hills Invitational | 1 |
| El Segundo HS | 1 | 7:01 | 7:01 | 65 | 10/25/18 | 1600m Time Trial | 1 |
| El Segundo HS | 1.86 | 15:16 | 8:12 | 90 | 8/30/18 | 3K Time Trial | 1 |
| Rancho Park Cheviot Hills | 3 | 24:33 | 8:11 | 56 | 10/31/18 | Ocean League Finals | 1 |
| Silverlakes Sports Park | 3 | 24:27.6 | 8:09 | 57 | 9/14/18 | Woodbridge XC Classic | 1 |
| The Lakes at El Segundo | 3 | 24:59.86 | 8:20 | 17 | 9/8/18 | Eagle Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 24:27.6 | 8:09 | 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 4 |
Career Summary
Below is a summary of each season run by Sophia Jones.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 8:08 | 0/0 | 20 | -0.02 |
| El Segundo Career | 6 | 8:08 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/18 | Ocean League Finals | Rancho Park Cheviot Hills | 3 | JV | 20/56 | -0.02 | 24:33 | 8:11 | You ROCK! (SBP) |
| 10/25/18 | 1600m Time Trial | El Segundo HS | 1 | 7:01 | 7:01 | ||||
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | F/S | 142/231 | -0.47 | 24:41.6 | 8:14 | |
| 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 143/146 | -0.02 | 24:27.6 | 8:09 | You ROCK! (DPR) |
| 9/8/18 | Eagle Invitational | The Lakes at El Segundo | 3 | JV | 42/66 | -0.04 | 24:59.86 | 8:20 | |
| 8/30/18 | 3K Time Trial | El Segundo HS | 1.86 | 15:16 | 8:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | High Jump | Pole Vault | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 4'6 PR | 6'6 PR | 12'10 | 26'4 | |
| 2019 Outdoor | So | 4'6 | - | 13'0 PR | 29'6 PR | |
| 2020 Outdoor | Jr | 4'6 | - | 12'10 | 29'1.5 | |
| 2021 Outdoor | Sr | 4'6 | - | 12'6 | 27'7.5 |
By Event
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Culver City Invitational | 4'0 | V | 7 | ||
| 3/3/18 | Culver City Invitational | 4'0 | F/S | 2 | ||
| 3/22/18 | League Meet vs Culver | 4'4 | F/S | PR (Δ=0'4,8.3%) LR (Δ=0'4,8.3%) |
1 | |
| 3/17/18 | Mustang Relays | 4'2 | F/S | 9 | ||
| 4/7/18 | Ocean View Invitational | 4'0 | F/S | 8 | ||
| 4/12/18 | League Meet vs Lawndale | 4'6 | F/S | PR (Δ=0'2,3.8%) SR LR (Δ=0'6,12.5%) |
1 | |
| 4/21/18 | South Bay Championships | 4'2 | F/S | 10 | ||
| 4/19/18 | League Meet vs Hawthorne | 4'2 | F/S | LR (Δ=,0.0%) | 1 | |
| 5/2/18 | Ocean League Finals | 4'2 | F/S | LR (Δ=,0.0%) | 2 | |
| 2/27/19 | Palos Verdes Dual Meet | 4'4 | F/S | LR (Δ=0'2,4.0%) LY (Δ=0'4,8.3%) |
2 | |
| 3/2/19 | Culver City Invitational | 4'6 | F/S | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=0'2,3.8%) LY (Δ=0'6,12.5%) |
1 | |
| 3/2/19 | Culver City Invitational | 4'6 | V | PR (Δ=,0.0%) LR (Δ=0'2,3.8%) LY (Δ=0'6,12.5%) |
2 | |
| 3/2/19 | Culver City Invitational | 4'6 | F/S | PR (Δ=,0.0%) LR (Δ=0'2,3.8%) LY (Δ=0'6,12.5%) |
1 | |
| 3/21/19 | Culver City Dual Meet | 4'2 | V | 4 | ||
| 3/29/19 | South Bay Champs | 4'2 | F/S | LR (Δ=,0.0%) | 10 | |
| 4/25/19 | Ocean League Finals | 4'4 | F/S | LR (Δ=0'2,4.0%) LY (Δ=0'2,4.0%) |
1 | |
| 2/22/20 | Louis Zamperini Invitational | 4'6 | V | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=0'2,3.8%) LY (Δ=0'2,3.8%) |
7 | |
| 2/27/20 | North Torrance Dual Meet | 4'2 | V | 1 | ||
| 3/4/20 | Palos Verdes Dual Meet | 4'4 | V | LR (Δ=0'2,4.0%) | 2 | |
| 3/7/20 | Culver City Invitational | 4'6 | V | PR (Δ=,0.0%) LR (Δ=0'2,3.8%) LY (Δ=,0.0%) |
5 | |
| 3/11/20 | Culver City Dual Meet | 4'4 | V | 1 | ||
| 4/17/21 | Pioneer League Invitational 1 | 4'4 | V | LR (Δ=,0.0%) | 3 | |
| 4/24/21 | South Torrance Dual | 4'6 | V | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=0'2,3.8%) |
4 | |
| 5/1/21 | Pioneer League Invitational 2 | 4'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
4 | |
| 5/8/21 | Pioneer League Invitational 3 | 4'2 | V | 8 | ||
| 5/12/21 | Santa Monica Dual | 4'6 | V | PR (Δ=,0.0%) LR (Δ=0'4,8.0%) |
2 | |
| 5/15/21 | South Bay Champs | 4'2 | V | 9 | ||
| 5/22/21 | Pioneer League Prelims | 4'2 | V | LR (Δ=,0.0%) | 7 | |
| 5/27/21 | Pioneer League Finals | 4'2 | V | LR (Δ=,0.0%) | 7 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/17/18 | California High School All Comers Meet | 6'0 | ||||
| 2/2/18 | Zamperini Invitational | 5'6 | F/S | 11 | ||
| 4/21/18 | South Bay Championships | 6'6 | F/S | PR (Δ=0'6,8.3%) SR LR (Δ=1'0,18.2%) |
10 | |
| 4/19/18 | League Meet vs Hawthorne | 6'6 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/18 | League Meet vs Culver | 12'2 | F/S | 6 | ||
| 4/7/18 | Ocean View Invitational | 12'9.5 | F/S | PR (Δ=0'7.5,5.1%) LR (Δ=0'7.5,5.1%) |
5 | |
| 4/12/18 | League Meet vs Lawndale | 12'5.5 | F/S | 5 | ||
| 4/19/18 | League Meet vs Hawthorne | 12'1 | F/S | 3 | ||
| 5/1/18 | Ocean League Prelims | 12'10 | F/S | PR (Δ=0'0.5,0.3%) SR LR (Δ=0'9,6.2%) |
7 | |
| 5/2/18 | Ocean League Finals | 12'10 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
7 | |
| 2/27/19 | Palos Verdes Dual Meet | 12'8 | F/S | 2 | ||
| 3/2/19 | Culver City Invitational | 12'7.25 | F/S | |||
| 3/2/19 | Culver City Invitational | 12'7.25 | V | 11 | ||
| 3/2/19 | Culver City Invitational | 12'7.25 | F/S | |||
| 3/16/19 | Maurice Greene Invitational | 11'11.25 | F/S | 17 | ||
| 3/21/19 | Culver City Dual Meet | 12'2 | V | LR (Δ=0'2.75,1.9%) LY (Δ=,0.0%) |
6 | |
| 3/29/19 | South Bay Champs | 12'4.5 | F/S | LR (Δ=0'2.5,1.7%) | 21 | |
| 4/22/19 | Ocean League Prelims | 13'0 | F/S | PR (Δ=0'2,1.3%) SR (Δ=0'2,1.3%) LR (Δ=0'7.5,5.1%) LY (Δ=0'2,1.3%) |
8 | |
| 4/25/19 | Ocean League Finals | 13'0 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0'2,1.3%) |
8 | |
| 2/22/20 | Louis Zamperini Invitational | 12'8 | V | LY (Δ=,0.0%) | 23 | |
| 2/27/20 | North Torrance Dual Meet | 12'4.25 | V | 4 | ||
| 3/4/20 | Palos Verdes Dual Meet | 12'7.5 | V | LR (Δ=0'3.25,2.2%) | 4 | |
| 3/7/20 | Culver City Invitational | 11'9.5 | V | 23 | ||
| 3/11/20 | Culver City Dual Meet | 12'10 | V | SR (Δ=-0'2,-1.3%) LR (Δ=1'0.5,8.8%) LY (Δ=0'10.75,7.5%) |
5 | |
| 4/17/21 | Pioneer League Invitational 1 | 11'2.5 | V | 9 | ||
| 4/24/21 | South Torrance Dual | 12'6 | V | SR (Δ=-0'4,-2.6%) LR (Δ=1'3.5,11.5%) |
4 | |
| 5/8/21 | Pioneer League Invitational 3 | 12'3 | V | 10 | ||
| 5/15/21 | South Bay Champs | 12'3 | V | LR (Δ=,0.0%) | 13 | |
| 5/22/21 | Pioneer League Prelims | 12'2 | V | 8 | ||
| 5/27/21 | Pioneer League Finals | 12'2 | V | LR (Δ=,0.0%) | 8 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/7/18 | Ocean View Invitational | 23'10 | F/S | 5 | ||
| 4/19/18 | League Meet vs Hawthorne | 26'4 | F/S | PR (Δ=2'6,10.5%) SR LR (Δ=2'6,10.5%) |
3 | |
| 2/27/19 | Palos Verdes Dual Meet | 28'1 | F/S | PR (Δ=1'9,6.6%) LR (Δ=1'9,6.6%) |
3 | |
| 3/2/19 | Culver City Invitational | 27'2.5 | F/S | 4 | ||
| 3/2/19 | Culver City Invitational | 27'2.5 | V | 7 | ||
| 3/2/19 | Culver City Invitational | 27'2.5 | F/S | 4 | ||
| 3/21/19 | Culver City Dual Meet | 25'6.25 | V | 3 | ||
| 3/29/19 | South Bay Champs | 26'1 | F/S | LR (Δ=0'6.75,2.2%) | 13 | |
| 4/25/19 | Ocean League Finals | 29'6 | F/S | PR (Δ=1'5,5.0%) SR (Δ=3'2,12.0%) LR (Δ=3'5,13.1%) LY (Δ=3'2,12.0%) |
5 | |
| 2/27/20 | North Torrance Dual Meet | 26'10 | V | 4 | ||
| 3/4/20 | Palos Verdes Dual Meet | 25'9.5 | V | 5 | ||
| 3/7/20 | Culver City Invitational | 28'6 | V | LR (Δ=2'8.5,10.5%) LY (Δ=1'3.5,4.7%) |
11 | |
| 3/11/20 | Culver City Dual Meet | 29'1.5 | V | SR (Δ=-0'4.5,-1.3%) LR (Δ=0'7.5,2.2%) |
5 | |
| 4/17/21 | Pioneer League Invitational 1 | 26'5 | V | 4 | ||
| 4/24/21 | South Torrance Dual | 24'8 | V | 7 | ||
| 5/15/21 | South Bay Champs | 27'7.5 | V | SR (Δ=-1'6,-5.2%) LR (Δ=2'11.5,12.0%) |
9 | |
| 5/22/21 | Pioneer League Prelims | 25'10.5 | V | 6 | ||
| 5/27/21 | Pioneer League Finals | 25'10.5 | V | LR (Δ=,0.0%) | 6 |