Career Report for Megan Dorame
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Megan Dorame's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Dana Hills HS | 3 | 20:51.3 | 6:57 | 40 | 9/28/19 | Dana Hills Invitational | 2 |
El Toro HS | 2 | 14:04 | 7:02 | 33 | 7/21/18 | ET Time Trial 1 | 2 |
Irvine Regional Park | 3 | 22:13.1 | 7:24 | 147 | 10/2/18 | Coast View Cluster Meet | 1 |
Irvine Regional Pk Finals | 3 | 21:40.2 | 7:13 | 136 | 10/31/18 | South Coast League Finals | 2 |
LF Sports Park | 2 | 14:03 | 7:02 | 15 | 7/11/19 | ET Time Trial 1 | 1 |
Silverlakes Sports Park | 3 | 20:43.5 | 6:55 | 39 | 9/21/19 | Woodbridge XC Classic | 2 |
The Lakes at El Segundo | 3 | 21:38.8 | 7:13 | 13 | 9/14/19 | Eagle Invitational | 1 |
Woodward Park | 3.1 | 22:48.3 | 7:21 | 128 | 10/6/18 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:03 | 7:02 | 7/11/19 | ET Time Trial 1 | LF Sports Park | 3 |
3 | 20:43.5 | 6:55 | 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 8 |
3.1 | 22:48.3 | 7:21 | 10/6/18 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Megan Dorame.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 7 | 7:18 | 0/1 | 22 | 0.77 |
Jr | 5 | 7:05 | 2/3 | 18 | 0.77 |
El Toro Career | 12 | 7:12 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/6/19 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 28/40 | 0.19 | 21:48.2 | 7:16 | |
9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 50/140 | 0.58 | 20:51.3 | 6:57 | You ROCK! (LY, LR, PR) |
9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 24/273 | 0.53 | 20:43.5 | 6:55 | You ROCK! (LY, LR, PR, DPR) |
9/14/19 | Eagle Invitational | The Lakes at El Segundo | 3 | Jr | 10/105 | 0.77 | 21:38.8 | 7:13 | You ROCK! (SBP) |
7/11/19 | ET Time Trial 1 | LF Sports Park | 2 | 14:03 | 7:02 | You ROCK! (DPR) | |||
10/31/18 | South Coast League Finals | Irvine Regional Pk Finals | 3 | So | 14/54 | 0.35 | 21:40.2 | 7:13 | |
10/6/18 | Clovis Invitational | Woodward Park | 3.1 | F/S | 106/198 | -0.25 | 22:48.3 | 7:21 | |
10/2/18 | Coast View Cluster Meet | Irvine Regional Park | 3 | So | 21/98 | 0.77 | 22:13.1 | 7:24 | You ROCK! (SBP) |
9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | So | 63/183 | 0.51 | 21:32.3 | 7:11 | You ROCK! (DPR) |
9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 55/174 | 0.48 | 22:23.4 | 7:28 | |
8/31/18 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | So | 8/19 | 0.13 | 14:36.5 | 7:18 | |
7/21/18 | ET Time Trial 1 | El Toro HS | 2 | 14:04 | 7:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 200m | 400m | 800m | 1600m | 100m Hurdles - 33" | 300m Hurdles - 30" | Long Jump |
---|---|---|---|---|---|---|---|---|---|
2018 Outdoor | Fr | - | 1:04.23 PR | 2:37.25 PR | 6:28.36 PR | - | - | - | |
2019 Outdoor | So | - | - | - | - | 19.88 PR | 52.25 PR | - | |
2020 Outdoor | Jr | 30.98 PR | 1:06.00 | - | - | - | - | 15'0 PR | |
2021 Outdoor | Sr | - | - | - | - | - | - | 12'9.5 |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/29/18 | El Toro vs. San Juan Hills | 1:05.06 | F/S | 1 | ||
4/19/18 | El Toro vs. Aliso Niguel | 1:04.47 | F/S | PR (Δ=0.59,0.9%) LR (Δ=0.59,0.9%) |
1 | |
5/1/18 | Sea View League Prelims | 1:07.25 | F/S | 8 | ||
5/4/18 | Sea View League Finals | 1:04.23 | F/S | PR (Δ=0.24,0.4%) SR LR (Δ=3.02,4.5%) |
6 | |
1/24/20 | ET Time Trial | 1:06.00 | SR | 2 | ||
2/8/20 | Erin Joyce All Comers | 1:06.51 | 2 | |||
2/26/20 | Dual Meet ET v SJH | 1:09.48 | V | 2 | ||
3/11/20 | Dual Meet ET v MV | 1:06.97 | V | LR (Δ=2.51,3.6%) | 4 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/24/18 | Meet of Champions | 2:42.87 | V | 116 | ||
4/12/18 | El Toro vs. Laguna Hills | 2:37.25 | F/S | PR (Δ=5.62,3.5%) SR LR (Δ=5.62,3.5%) |
1 |
100m Hurdles - 33"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/9/19 | Irvine Invitational | 20.97 | F/S | 23 | ||
3/14/19 | Dual Meet ET v DH | 19.88 | F/S | PR (Δ=1.09,5.2%) SR LR (Δ=1.09,5.2%) |
2 | |
3/16/19 | Triton Invitational | 20.08 | F/S | 8 | ||
3/21/19 | Dual Meet ET v MV | 19.92 | F/S | LR (Δ=0.16,0.8%) | 2 | |
4/4/19 | Dual Meet ET v TH | 20.02 | F/S | 9 | ||
4/11/19 | Dual Meet - ET v AN | 23.32 | F/S | 6 | ||
4/13/19 | OC Championships | 20.61 | F/S | LR (Δ=2.71,11.6%) | 47 | |
4/23/19 | South Coast League Prelims | 20.54 | F/S | LR (Δ=0.07,0.3%) | 17 |
300m Hurdles - 30"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/9/19 | Irvine Invitational | 54.40 | F/S | 13 | ||
3/14/19 | Dual Meet ET v DH | 53.28 | F/S | PR (Δ=1.12,2.1%) LR (Δ=1.12,2.1%) |
1 | |
3/16/19 | Triton Invitational | 54.01 | F/S | 5 | ||
3/21/19 | Dual Meet ET v MV | 53.76 | F/S | LR (Δ=0.25,0.5%) | 1 | |
4/4/19 | Dual Meet ET v TH | 52.25 | F/S | PR (Δ=1.03,1.9%) SR LR (Δ=1.51,2.8%) |
3 | |
4/11/19 | Dual Meet - ET v AN | 54.83 | F/S | 1 | ||
4/13/19 | OC Championships | 53.47 | F/S | LR (Δ=1.36,2.5%) | 32 | |
4/23/19 | South Coast League Prelims | 52.63 | F/S | LR (Δ=0.84,1.6%) | 7 | |
4/26/19 | South Coast League Finals | 52.90 | F/S | 7 |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/26/20 | Dual Meet ET v SJH | 15'0 | V | SR | 1 | |
3/11/20 | Dual Meet ET v MV | 14'4.75 | V | 5 | ||
4/3/21 | El Toro vs. San Juan Hills | 12'9.5 | V | SR (Δ=-2'2.5,-14.7%) | 2. |