Career Report for Megan Dorame

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Megan Dorame's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dana Hills HS 3 20:51.3 6:57 40 9/28/19 Dana Hills Invitational 2
El Toro HS 2 14:04 7:02 33 7/21/18 ET Time Trial 1 2
Irvine Regional Park 3 22:13.1 7:24 147 10/2/18 Coast View Cluster Meet 1
Irvine Regional Pk Finals 3 21:40.2 7:13 136 10/31/18 South Coast League Finals 2
LF Sports Park 2 14:03 7:02 15 7/11/19 ET Time Trial 1 1
Silverlakes Sports Park 3 20:43.5 6:55 39 9/21/19 Woodbridge XC Classic 2
The Lakes at El Segundo 3 21:38.8 7:13 13 9/14/19 Eagle Invitational 1
Woodward Park 3.1 22:48.3 7:21 128 10/6/18 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:03 7:02 7/11/19 ET Time Trial 1 LF Sports Park 3
3 20:43.5 6:55 9/21/19 Woodbridge XC Classic Silverlakes Sports Park 8
3.1 22:48.3 7:21 10/6/18 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Megan Dorame.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 7:18 0/1 22 0.77
Jr 5 7:05 2/3 18 0.77
El Toro Career 12 7:12 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/19 South Coast League Finals Irvine Regional Pk Finals 3 JV 28/40 0.19 21:48.2 7:16
9/28/19 Dana Hills Invitational Dana Hills HS 3 Jr 50/140 0.58 20:51.3 6:57 You ROCK! (LY, LR, PR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 JV 24/273 0.53 20:43.5 6:55 You ROCK! (LY, LR, PR, DPR)
9/14/19 Eagle Invitational The Lakes at El Segundo 3 Jr 10/105 0.77 21:38.8 7:13 You ROCK! (SBP)
7/11/19 ET Time Trial 1 LF Sports Park 2 14:03 7:02 You ROCK! (DPR)
10/31/18 South Coast League Finals Irvine Regional Pk Finals 3 So 14/54 0.35 21:40.2 7:13
10/6/18 Clovis Invitational Woodward Park 3.1 F/S 106/198 -0.25 22:48.3 7:21
10/2/18 Coast View Cluster Meet Irvine Regional Park 3 So 21/98 0.77 22:13.1 7:24 You ROCK! (SBP)
9/22/18 Dana Hills Invitational Dana Hills HS 3 So 63/183 0.51 21:32.3 7:11 You ROCK! (DPR)
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 So 55/174 0.48 22:23.4 7:28
8/31/18 El Toro-Trabuco Hills Dual El Toro HS 2 So 8/19 0.13 14:36.5 7:18
7/21/18 ET Time Trial 1 El Toro HS 2 14:04 7:02

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m100m Hurdles - 33"300m Hurdles - 30"Long Jump
2018 OutdoorFr-1:04.23 PR2:37.25 PR6:28.36 PR---
2019 OutdoorSo----19.88 PR52.25 PR-
2020 OutdoorJr30.98 PR1:06.00 ----15'0 PR
2021 OutdoorSr------12'9.5

By Event


200m

Date Meet Result Div Record Place Pts
2/26/20 Dual Meet ET v SJH 30.98 V SR 8

400m

Date Meet Result Div Record Place Pts
3/29/18 El Toro vs. San Juan Hills 1:05.06 F/S 1
4/19/18 El Toro vs. Aliso Niguel 1:04.47 F/S PR (Δ=0.59,0.9%)
LR (Δ=0.59,0.9%)		 1
5/1/18 Sea View League Prelims 1:07.25 F/S 8
5/4/18 Sea View League Finals 1:04.23 F/S PR (Δ=0.24,0.4%)
SR
LR (Δ=3.02,4.5%)		 6
1/24/20 ET Time Trial 1:06.00 SR 2
2/8/20 Erin Joyce All Comers 1:06.51 2
2/26/20 Dual Meet ET v SJH 1:09.48 V 2
3/11/20 Dual Meet ET v MV 1:06.97 V LR (Δ=2.51,3.6%) 4

800m

Date Meet Result Div Record Place Pts
3/24/18 Meet of Champions 2:42.87 V 116
4/12/18 El Toro vs. Laguna Hills 2:37.25 F/S PR (Δ=5.62,3.5%)
SR
LR (Δ=5.62,3.5%)		 1

1600m

Date Meet Result Div Record Place Pts
3/7/18 El Toro vs. Trabuco 6:28.36 F/S SR 21

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
3/9/19 Irvine Invitational 20.97 F/S 23
3/14/19 Dual Meet ET v DH 19.88 F/S PR (Δ=1.09,5.2%)
SR
LR (Δ=1.09,5.2%)		 2
3/16/19 Triton Invitational 20.08 F/S 8
3/21/19 Dual Meet ET v MV 19.92 F/S LR (Δ=0.16,0.8%) 2
4/4/19 Dual Meet ET v TH 20.02 F/S 9
4/11/19 Dual Meet - ET v AN 23.32 F/S 6
4/13/19 OC Championships 20.61 F/S LR (Δ=2.71,11.6%) 47
4/23/19 South Coast League Prelims 20.54 F/S LR (Δ=0.07,0.3%) 17

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/9/19 Irvine Invitational 54.40 F/S 13
3/14/19 Dual Meet ET v DH 53.28 F/S PR (Δ=1.12,2.1%)
LR (Δ=1.12,2.1%)		 1
3/16/19 Triton Invitational 54.01 F/S 5
3/21/19 Dual Meet ET v MV 53.76 F/S LR (Δ=0.25,0.5%) 1
4/4/19 Dual Meet ET v TH 52.25 F/S PR (Δ=1.03,1.9%)
SR
LR (Δ=1.51,2.8%)		 3
4/11/19 Dual Meet - ET v AN 54.83 F/S 1
4/13/19 OC Championships 53.47 F/S LR (Δ=1.36,2.5%) 32
4/23/19 South Coast League Prelims 52.63 F/S LR (Δ=0.84,1.6%) 7
4/26/19 South Coast League Finals 52.90 F/S 7

Long Jump

Date Meet Result Div Record Place Pts
2/26/20 Dual Meet ET v SJH 15'0 V SR 1
3/11/20 Dual Meet ET v MV 14'4.75 V 5
4/3/21 El Toro vs. San Juan Hills 12'9.5 V SR (Δ=-2'2.5,-14.7%) 2.