Career Report for Joshua Conwell
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Joshua Conwell's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown | 3 | 20:53 | 6:58 | 113 | 10/5/19 | Bret Harte Invitational | 3 |
| Haggin Oaks Golf Course | 2 | 13:26.1 | 6:43 | 11 | 9/29/18 | Capital Cross Challenge | 1 |
| Maidu Regional Park | 2.5 | 18:10.79 | 7:16 | 43 | 8/25/18 | Oakmont Invitational | 1 |
| Maidu Regional Park | 3 | 21:55.73 | 7:19 | 30 | 10/16/18 | FVL League Finals | 1 |
| Nevada Union HS | 3 | 21:18.4 | 7:06 | 39 | 10/30/19 | FVL Championship | 2 |
| Nevada Union HS | 3.1 | 23:12.1 | 7:29 | 37 | 9/19/18 | Foothill Valley League #1 | 1 |
| Willow Hill Reservoir | 3.1 | 21:47.12 | 7:02 | 117 | 9/25/19 | Foothill Valley League Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:26.1 | 6:43 | 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 1 |
| 3 | 20:53 | 6:58 | 10/5/19 | Bret Harte Invitational | Frogtown | 6 |
| 3.1 | 21:47.12 | 7:02 | 9/25/19 | Foothill Valley League Meet | Willow Hill Reservoir | 2 |
Career Summary
Below is a summary of each season run by Joshua Conwell.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 5 | 7:16 | 0/0 | 29 | -0.04 |
| Sr | 5 | 7:04 | 3/3 | 22 | 0.23 |
| Ponderosa Career | 10 | 7:10 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 3 | Jr | 161/317 | -0.09 | 21:17.5 | 7:06 | You ROCK! (LY) |
| 10/30/19 | FVL Championship | Nevada Union HS | 3 | V | 54/86 | -0.37 | 21:18.4 | 7:06 | You ROCK! (LR, PR) |
| 10/5/19 | Bret Harte Invitational | Frogtown | 3 | JV | 39/101 | 0.08 | 20:53 | 6:58 | You ROCK! (LR, PG, PR, DPR) |
| 9/25/19 | Foothill Valley League Meet | Willow Hill Reservoir | 3.1 | V | 43/84 | 0.23 | 21:47.12 | 7:02 | You ROCK! (SBP, DPR) |
| 9/14/19 | Nevada Union Invitational | Nevada Union HS | 3 | JV | 28/96 | 0.10 | 21:30 | 7:10 | You ROCK! (DPR) |
| 11/3/18 | Sac Joaquin Subsection | Frogtown | 3 | JV | 171/239 | -0.49 | 22:10.2 | 7:23 | |
| 10/16/18 | FVL League Finals | Maidu Regional Park | 3 | V | 65/77 | -0.92 | 21:55.73 | 7:19 | |
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | Open | 224/422 | -0.04 | 13:26.1 | 6:43 | You ROCK! (SBP) |
| 9/19/18 | Foothill Valley League #1 | Nevada Union HS | 3.1 | V | 70/84 | -0.75 | 23:12.1 | 7:29 | |
| 8/25/18 | Oakmont Invitational | Maidu Regional Park | 2.5 | JV | 93/129 | -0.71 | 18:10.79 | 7:16 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.