Career Report for David He
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of David He's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 3 | 22:38 | 7:33 | 185 | 9/1/18 | CCA Time Trial | 1 |
| Dana Hills HS | 3 | 20:05.5 | 6:42 | 158 | 9/22/18 | Dana Hills Invitational | 1 |
| Kit Carson Park | 2 | 13:41.1 | 6:51 | 114 | 9/8/18 | Bronco Roundup | 1 |
| Morley Field | 2.95 | 22:21.9 | 7:35 | 158 | 9/15/18 | Mt. Carmel/Movin Shoes | 1 |
| San Dieguito Sports Complex | 3 | 20:48.58 | 6:56 | 72 | 10/25/18 | Avo West Cluster #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:41.1 | 6:51 | 9/8/18 | Bronco Roundup | Kit Carson Park | 1 |
| 3 | 20:05.5 | 6:42 | 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 |
Career Summary
Below is a summary of each season run by David He.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 7:08 | 0/0 | 30 | -0.22 |
| Canyon Crest Career | 5 | 7:08 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/25/18 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | JV | 58/89 | -0.75 | 20:48.58 | 6:56 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | So | 212/271 | -0.22 | 20:05.5 | 6:42 | You ROCK! (SBP, DPR) |
| 9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | So | 187/246 | -0.56 | 22:21.9 | 7:35 | |
| 9/8/18 | Bronco Roundup | Kit Carson Park | 2 | JV | 160/199 | -0.33 | 13:41.1 | 6:51 | |
| 9/1/18 | CCA Time Trial | Canyon Crest Academy HS | 3 | 22:38 | 7:33 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m |
|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 29.72 PR | 1:05.30 | 2:36.57 | 5:45.08 PR | |
| 2019 Outdoor | So | - | 1:01.29 | 2:19.67 PR | 5:46.03 | |
| 2020 Outdoor | Jr | - | 59.68 PR | - | 5:48.00 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/18 | LCC vs CCA | 1:05.30 | SR | 8 | ||
| 3/7/19 | CCA vs Cathedral Tri | 1:01.66 | PR (Δ=3.64,5.6%) LR (Δ=3.64,5.6%) |
3 | ||
| 3/21/19 | League Meet vs Mission Hills | 1:01.29 | JV | PR (Δ=0.37,0.6%) SR (Δ=4.01,6.1%) LR (Δ=0.37,0.6%) |
7 | |
| 2/27/20 | Oceanside Dual Meet | 59.68 | PR (Δ=1.61,2.6%) SR (Δ=1.61,2.6%) LR (Δ=1.61,2.6%) |
6 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/18 | CCA vs. Oceanside HS | 2:59.93 | 49 | |||
| 3/15/18 | Cathedral Preseason | 2:45.53 | PR (Δ=14.40,8.0%) LR (Δ=14.40,8.0%) |
11 | ||
| 5/3/18 | CCA vs Carlsbad | 2:36.57 | JV | PR (Δ=8.96,5.4%) SR LR (Δ=8.96,5.4%) |
13 | |
| 2/28/19 | CCA vs Oceanside | 2:31.51 | PR (Δ=5.06,3.2%) LR (Δ=5.06,3.2%) |
21 | ||
| 3/21/19 | League Meet vs Mission Hills | 2:27.95 | JV | PR (Δ=3.56,2.3%) LR (Δ=3.56,2.3%) LY (Δ=17.58,10.6%) |
5 | |
| 3/28/19 | League Meet vs San Marcos | 2:23.32 | JV | PR (Δ=4.63,3.1%) LR (Δ=4.63,3.1%) |
10 | |
| 4/3/19 | League Meet vs TPHS | 2:27.02 | JV | 9 | ||
| 4/18/19 | League Meet vs LCC | 2:24.45 | JV | LR (Δ=2.57,1.7%) | 8 | |
| 4/24/19 | League Meet vs Carlsbad | 2:19.67 | JV | PR (Δ=3.65,2.5%) SR (Δ=16.90,10.8%) LR (Δ=4.78,3.3%) |
5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/18 | CCA vs TPHS | 5:56.42 | 10 | |||
| 4/25/18 | SDA vs CCA | 5:45.08 | JV | PR (Δ=11.34,3.2%) SR LR (Δ=11.34,3.2%) |
22 | |
| 5/3/18 | CCA vs Carlsbad | 5:47.46 | JV | 27 | ||
| 2/28/19 | CCA vs Oceanside | 5:46.03 | SR (Δ=-0.95,-0.3%) LR (Δ=1.43,0.4%) |
16 | ||
| 2/14/20 | Red and Black Meet | 5:48.00 | SR (Δ=-1.97,-0.6%) |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/18 | Cathedral Preseason | 4:37.04 | 4 | |||
| 4/14/18 | Jaguar Invitational | 3:41.72 | V | 11 | ||
| 4/3/19 | League Meet vs TPHS | 4:10.14 | JV | LR (Δ=18.79,7.0%) | 4 | |
| 4/24/19 | League Meet vs Carlsbad | 4:08.52 | JV | 4.3 |